Athlete · Open Men · 45-49 ·

CHN

于颖卓

3 HYROX results over 2 seasons. Best Open Men time 1:49:12 at Shanghai 2025.

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1:49:12 best Open Men time · Shanghai 2025 3 Open Men races

727th of 914 best Open Men place · Shanghai 2025 among Open Men finishers there

2:10:25 latest race · Chengdu 2026 21:13 slower than the best Open Men time Open Men

Roxzone strongest segment · Shanghai 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:49:12

Each dot is one Open Men race. From the first Open Men race to the best: 11:47 faster (2:00:59 to 1:49:12).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 45-49	2:10:25	805th of 882	58:42	1:03:43	8:06	splits SkiErg4:52Sled push4:42Sled pull6:50Burpee broad jump12:35Row5:40Farmers carry3:18Sandbag lunges13:22Wall balls12:24Run 14:27Run 26:20Run 36:51Run 47:07Run 57:37Run 67:12Run 77:47Run 811:24Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	1:49:12	727th of 914	47:28	50:13	11:37	splits SkiErg4:59Sled push4:50Sled pull7:07Burpee broad jump8:27Row5:52Farmers carry3:06Sandbag lunges8:11Wall balls7:41Run 15:29Run 25:08Run 35:10Run 45:35Run 56:14Run 65:50Run 76:03Run 88:04Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 45-49	2:00:59	527th of 609	49:34	59:56	11:33	splits SkiErg5:09Sled push4:59Sled pull9:52Burpee broad jump10:39Row5:27Farmers carry3:28Sandbag lunges9:42Wall balls10:40Run 15:27Run 25:37Run 35:46Run 46:09Run 56:16Run 65:56Run 76:36Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

于颖卓edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 10%

Sled pull faster than 22%

Burpee broad jump faster than 8%

Row faster than 18%

Farmers carry faster than 11%

Sandbag lunges faster than 10%

Wall balls faster than 40%

Roxzone faster than 41%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:28 slower

Sled pull 1:22 slower

Burpee broad jump 2:54 slower

Row 0:35 slower

Farmers carry 0:50 slower

Sandbag lunges 2:39 slower

Wall balls 0:46 slower

Roxzone 0:48 slower

Runs (8 km) 5:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 于颖卓 against the typical Open Men finisher

于颖卓1:49:12

5:294:595:084:505:107:075:358:276:145:525:503:066:038:118:047:4111:37

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:54 against the typical Open Men finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:49:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

于颖卓