CHN 于颖卓
3 HYROX races over 2 seasons. Best Open Men time: 1:49:12 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 于颖卓 at each race, oldest on the left; lower is faster.The best was 1:49:12 at Shanghai (Nov 2025); 于颖卓 was 9:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 2:00:59 |
| Shanghai | Nov 2025 | Open Men | 1:49:12 |
| Chengdu | Aug 2026 | Open Men | 2:10:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:47 faster (2:00:59 to 1:49:12).
3 results at 3 races
805th of 882 Open Men (faster than 8%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:57 | faster than 19% |
| SkiErg: | 4:52 | 4:45 | faster than 35% |
| Run 2: | 6:20 | 5:36 | faster than 24% |
| Sled push: | 4:42 | 3:25 | faster than 11% |
| Run 3: | 6:51 | 6:08 | faster than 27% |
| Sled pull: | 6:50 | 5:41 | faster than 25% |
| Run 4: | 7:07 | 6:02 | faster than 19% |
| Burpee broad jump: | 12:35 | 5:54 | faster than 1% |
| Run 5: | 7:37 | 6:18 | faster than 18% |
| Row: | 5:40 | 5:11 | faster than 20% |
| Run 6: | 7:12 | 6:01 | faster than 18% |
| Farmers carry: | 3:18 | 2:24 | faster than 12% |
| Run 7: | 7:47 | 6:12 | faster than 13% |
| Sandbag lunges: | 13:22 | 5:46 | faster than 1% |
| Run 8: | 11:24 | 5:57 | faster than 4% |
| Wall balls: | 12:24 | 8:04 | faster than 15% |
| Roxzone: | 8:06 | 7:40 | faster than 44% |
| Runs (8 km) | 58:42 | 46:46 | faster than 13% |
| Stations (8) | 1:03:43 | ||
| Finish | 2:10:25 | 1:36:51 | 805th of 882 · faster than 8% |
727th of 914 Open Men (faster than 20%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 40% |
| SkiErg: | 4:59 | 4:47 | faster than 31% |
| Run 2: | 5:08 | 4:39 | faster than 21% |
| Sled push: | 4:50 | 3:22 | faster than 9% |
| Run 3: | 5:10 | 5:00 | faster than 41% |
| Sled pull: | 7:07 | 5:45 | faster than 22% |
| Run 4: | 5:35 | 4:57 | faster than 23% |
| Burpee broad jump: | 8:27 | 5:33 | faster than 8% |
| Run 5: | 6:14 | 5:15 | faster than 19% |
| Row: | 5:52 | 5:17 | faster than 18% |
| Run 6: | 5:50 | 4:59 | faster than 18% |
| Farmers carry: | 3:06 | 2:16 | faster than 11% |
| Run 7: | 6:03 | 4:59 | faster than 16% |
| Sandbag lunges: | 8:11 | 5:32 | faster than 9% |
| Run 8: | 8:04 | 6:05 | faster than 17% |
| Wall balls: | 7:41 | 6:55 | faster than 40% |
| Roxzone: | 11:37 | 10:49 | faster than 41% |
| Runs (8 km) | 47:28 | 41:45 | faster than 21% |
| Stations (8) | 50:13 | ||
| Finish | 1:49:12 | 1:33:32 | 727th of 914 · faster than 20% |
527th of 609 Open Men (faster than 13%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:40 | faster than 16% |
| SkiErg: | 5:09 | 4:45 | faster than 17% |
| Run 2: | 5:37 | 4:59 | faster than 22% |
| Sled push: | 4:59 | 3:41 | faster than 16% |
| Run 3: | 5:46 | 5:26 | faster than 36% |
| Sled pull: | 9:52 | 6:10 | faster than 4% |
| Run 4: | 6:09 | 5:27 | faster than 23% |
| Burpee broad jump: | 10:39 | 5:32 | faster than 3% |
| Run 5: | 6:16 | 5:34 | faster than 26% |
| Row: | 5:27 | 4:59 | faster than 15% |
| Run 6: | 5:56 | 5:26 | faster than 31% |
| Farmers carry: | 3:28 | 2:21 | faster than 7% |
| Run 7: | 6:36 | 5:26 | faster than 18% |
| Sandbag lunges: | 9:42 | 5:46 | faster than 6% |
| Run 8: | 7:51 | 6:23 | faster than 24% |
| Wall balls: | 10:40 | 7:51 | faster than 21% |
| Roxzone: | 11:33 | 8:53 | faster than 20% |
| Runs (8 km) | 49:34 | 44:08 | faster than 25% |
| Stations (8) | 59:56 | ||
| Finish | 2:00:59 | 1:35:15 | 527th of 609 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 于颖卓 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Chengdu 2026 · best of 3 | 4:34 |
| Sled push | 4:42 | Chengdu 2026 · best of 3 | 3:04 |
| Sled pull | 6:50 | Chengdu 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:27 | Shanghai 2025 · best of 3 | 5:38 |
| Row | 5:27 | Beijing 2025 · best of 3 | 4:53 |
| Farmers carry | 3:06 | Shanghai 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:11 | Shanghai 2025 · best of 3 | 5:20 |
| Wall balls | 7:41 | Shanghai 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:28 | Shanghai 2025 · best of 3 | 41:47 |
| Roxzone | 8:06 | Chengdu 2026 · best of 3 | 7:23 |
How to read
Each station's best across 于颖卓's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 于颖卓 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | 于颖卓: faster than |
|---|---|
| Ski | 32% |
| Push | 10% |
| Pull | 22% |
| BBJ | 8% |
| Row | 18% |
| Carry | 11% |
| Lunges | 10% |
| Wall balls | 40% |
| Roxzone | 41% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 于颖卓 beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
于颖卓's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (5:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 于颖卓 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.于颖卓: 47:32 running, 50:13 at the stations and 11:37 in the roxzone; the longest station was the burpee broad jumps (8:27).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 于颖卓 | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:18 |
| SkiErg | 4:59 | 4:47 |
| Run 2 | 5:08 | 4:39 |
| Sled push | 4:50 | 3:22 |
| Run 3 | 5:10 | 5:00 |
| Sled pull | 7:07 | 5:45 |
| Run 4 | 5:35 | 4:57 |
| Burpee broad jump | 8:27 | 5:33 |
| Run 5 | 6:14 | 5:15 |
| Row | 5:52 | 5:17 |
| Run 6 | 5:50 | 4:59 |
| Farmers carry | 3:06 | 2:16 |
| Run 7 | 6:03 | 4:59 |
| Sandbag lunges | 8:11 | 5:32 |
| Run 8 | 8:04 | 6:05 |
| Wall balls | 7:41 | 6:55 |
| Roxzone | 11:37 | 10:49 |
| Finish | 1:49:12 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:54 against the typical Open Men finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
