KOR 김 진우
3 HYROX races over 1 season.
These results may belong to more than one athlete called 김 진우: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 김 진우 at each race, oldest on the left; lower is faster.The best was 1:25:13 at Incheon (May 2026); 김 진우 was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Pro Men | 1:27:54 |
| Incheon | May 2026 | Pro Men | 1:25:13 |
Each dot is one Pro Men race; click one for that race's report.
3 results at 2 races
133rd of 296 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:18 | faster than 45% |
| SkiErg: | 4:30 | 4:25 | faster than 38% |
| Run 2: | 4:23 | 4:31 | faster than 60% |
| Sled push: | 4:24 | 3:45 | faster than 19% |
| Run 3: | 4:40 | 4:55 | faster than 64% |
| Sled pull: | 9:56 | 7:00 | faster than 12% |
| Run 4: | 4:51 | 4:58 | faster than 55% |
| Burpee broad jump: | 3:11 | 4:08 | faster than 85% |
| Run 5: | 4:43 | 5:07 | faster than 68% |
| Row: | 4:50 | 4:40 | faster than 31% |
| Run 6: | 4:41 | 5:00 | faster than 65% |
| Farmers carry: | 3:21 | 2:32 | faster than 18% |
| Run 7: | 4:49 | 5:04 | faster than 62% |
| Sandbag lunges: | 4:39 | 5:08 | faster than 64% |
| Run 8: | 5:19 | 5:39 | faster than 62% |
| Wall balls: | 6:41 | 6:47 | faster than 52% |
| Roxzone: | 5:05 | 6:23 | faster than 80% |
| Runs (8 km) | 38:41 | 41:04 | faster than 63% |
| Stations (8) | 41:32 | ||
| Finish | 1:25:13 | 1:26:47 | 133rd of 296 · faster than 55% |
157th of 296 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:18 | faster than 63% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 4:25 | 4:31 | faster than 57% |
| Sled push: | 5:01 | 3:45 | faster than 6% |
| Run 3: | 4:40 | 4:55 | faster than 64% |
| Sled pull: | 7:43 | 7:00 | faster than 36% |
| Run 4: | 4:39 | 4:58 | faster than 64% |
| Burpee broad jump: | 5:34 | 4:08 | faster than 17% |
| Run 5: | 4:54 | 5:07 | faster than 60% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 4:43 | 5:00 | faster than 63% |
| Farmers carry: | 2:20 | 2:32 | faster than 63% |
| Run 7: | 4:45 | 5:04 | faster than 64% |
| Sandbag lunges: | 5:44 | 5:08 | faster than 33% |
| Run 8: | 5:13 | 5:39 | faster than 66% |
| Wall balls: | 7:01 | 6:47 | faster than 44% |
| Roxzone: | 7:13 | 6:23 | faster than 35% |
| Runs (8 km) | 38:17 | 41:04 | faster than 64% |
| Stations (8) | 42:28 | ||
| Finish | 1:27:54 | 1:26:47 | 157th of 296 · faster than 47% |
129th of 702 Open Men (faster than 81%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:46 | faster than 72% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:29 | 5:02 | faster than 78% |
| Sled push: | 2:40 | 2:34 | faster than 44% |
| Run 3: | 4:45 | 5:23 | faster than 77% |
| Sled pull: | 4:35 | 5:06 | faster than 71% |
| Run 4: | 4:45 | 5:26 | faster than 77% |
| Burpee broad jump: | 3:23 | 4:35 | faster than 87% |
| Run 5: | 4:56 | 5:37 | faster than 76% |
| Row: | 4:37 | 4:44 | faster than 65% |
| Run 6: | 4:50 | 5:32 | faster than 77% |
| Farmers carry: | 2:05 | 2:15 | faster than 62% |
| Run 7: | 4:54 | 5:33 | faster than 73% |
| Sandbag lunges: | 4:29 | 4:35 | faster than 53% |
| Run 8: | 5:32 | 6:12 | faster than 69% |
| Wall balls: | 4:21 | 6:00 | faster than 89% |
| Roxzone: | 5:09 | 6:59 | faster than 87% |
| Runs (8 km) | 37:34 | 43:03 | faster than 76% |
| Stations (8) | 30:40 | ||
| Finish | 1:13:19 | 1:24:58 | 129th of 702 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 김 진우 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Incheon 2026 · best of 2 | 4:17 |
| Sled push | 4:24 | Incheon 2026 · best of 2 | 3:45 |
| Sled pull | 7:43 | Incheon 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:11 | Incheon 2026 · best of 2 | 4:25 |
| Row | 4:40 | Incheon 2026 · best of 2 | 4:35 |
| Farmers carry | 2:20 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Incheon 2026 · best of 2 | 5:03 |
| Wall balls | 6:41 | Incheon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:17 | Incheon 2026 · best of 2 | 36:58 |
| Roxzone | 5:05 | Incheon 2026 · best of 2 | 6:13 |
How to read
Each station's best across 김 진우's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where 김 진우 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | 김 진우: faster than |
|---|---|
| Ski | 39% |
| Push | 19% |
| Pull | 13% |
| BBJ | 85% |
| Row | 31% |
| Carry | 19% |
| Lunges | 65% |
| Wall balls | 52% |
| Roxzone | 81% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 김 진우 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
김 진우's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Sled pull (2:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 진우 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 진우: 38:46 running, 41:31 at the stations and 5:05 in the roxzone; the longest station was the sled pull (9:56) and the shortest the burpee broad jumps (3:11).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | 김 진우 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:19 | 5:18 |
| SkiErg | 4:30 | 4:25 |
| Run 2 | 4:23 | 4:31 |
| Sled push | 4:24 | 3:45 |
| Run 3 | 4:40 | 4:55 |
| Sled pull | 9:56 | 7:00 |
| Run 4 | 4:51 | 4:58 |
| Burpee broad jump | 3:11 | 4:08 |
| Run 5 | 4:43 | 5:07 |
| Row | 4:50 | 4:40 |
| Run 6 | 4:41 | 5:00 |
| Farmers carry | 3:21 | 2:32 |
| Run 7 | 4:49 | 5:04 |
| Sandbag lunges | 4:39 | 5:08 |
| Run 8 | 5:19 | 5:39 |
| Wall balls | 6:41 | 6:47 |
| Roxzone | 5:05 | 6:23 |
| Finish | 1:25:13 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:56 against the typical Pro Men finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
