KOR 김 진우
3 HYROX results over 1 season. Personal bests: Pro Men 1:25:13 (Incheon 2026) · Open Men 1:13:19 (Seoul 2025).
These results may belong to more than one athlete called 김 진우: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Pro Men · 40-44 | 1:25:13 | top 45% 133/296 | 38:41 | 41:32 | 5:05 | splitsSkiErg4:30Sled push4:24Sled pull9:56Burpee broad jump3:11Row4:50Farmers carry3:21Sandbag lunges4:39Wall balls6:41Run 15:19Run 24:23Run 34:40Run 44:51Run 54:43Run 64:41Run 74:49Run 85:19Full report for this race → |
| Incheon 2026 16 May 2026what the whole field did → | Pro Men · 35-39 | 1:27:54 | 157th of 296 | 38:17 | 42:28 | 7:13 | splitsSkiErg4:25Sled push5:01Sled pull7:43Burpee broad jump5:34Row4:40Farmers carry2:20Sandbag lunges5:44Wall balls7:01Run 15:01Run 24:25Run 34:40Run 44:39Run 54:54Run 64:43Run 74:45Run 85:13Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 40-44 | 1:13:19 | top 19% 129/702 | 37:34 | 30:40 | 5:09 | splitsSkiErg4:30Sled push2:40Sled pull4:35Burpee broad jump3:23Row4:37Farmers carry2:05Sandbag lunges4:29Wall balls4:21Run 13:27Run 24:29Run 34:45Run 44:45Run 54:56Run 64:50Run 74:54Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Incheon 2026, against 296 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 진우 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:56 against the typical Pro Men finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
