Athlete · Open Men · 25-29 ·

CHN

宋世豪

2 HYROX results over 1 season. Best Open Men time 1:47:13 at Shanghai 2026.

These results may belong to more than one athlete called 宋世豪: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:47:13 best Open Men time · Shanghai 2026 2 Open Men races

964th of 1,446 best Open Men place · Shanghai 2026 among Open Men finishers there

1:47:13 latest race · Shanghai 2026 best Open Men time so far Open Men

Wall balls strongest segment · Shanghai 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:00 best 1:47:13

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:47:13	964th of 1,446	47:00	48:45	11:33	splits SkiErg5:04Sled push4:17Sled pull7:23Burpee broad jump8:17Row5:29Farmers carry2:29Sandbag lunges8:03Wall balls7:43Run 15:41Run 24:52Run 35:33Run 45:48Run 56:03Run 65:57Run 75:42Run 87:27Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Open Men · 25-29	2:29:46	470th of 486	1:22:22	56:06	11:21	splits SkiErg5:02Sled push6:42Sled pull7:38Burpee broad jump9:35Row4:56Farmers carry2:55Sandbag lunges6:45Wall balls12:33Run 15:15Run 28:38Run 311:28Run 411:17Run 512:16Run 611:00Run 711:13Run 811:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

宋世豪edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 51%

Sled pull faster than 27%

Burpee broad jump faster than 15%

Row faster than 51%

Farmers carry faster than 46%

Sandbag lunges faster than 16%

Wall balls faster than 57%

Roxzone faster than 43%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:01 faster

Sled pull 1:10 slower

Burpee broad jump 2:22 slower

Row 0:01 faster

Farmers carry 0:05 slower

Sandbag lunges 2:14 slower

Wall balls 0:38 faster

Roxzone 0:45 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 宋世豪 against the typical Open Men finisher

宋世豪1:47:13

5:415:044:524:175:337:235:488:176:035:295:572:295:428:037:277:4311:33

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:22 against the typical Open Men finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

宋世豪