CHN 宋世豪
2 HYROX races over 1 season. Best Open Men time: 1:47:13 at Shanghai 2026.
These results may belong to more than one athlete called 宋世豪: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 宋世豪 at each race, oldest on the left; lower is faster.The best was 1:47:13 at Shanghai (May 2026); 宋世豪 was 42:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 2:29:46 |
| Shanghai | May 2026 | Open Men | 1:47:13 |
Each dot is one Open Men race; click one for that race's report.
2 results at 2 races
965th of 1,446 Open Men (faster than 33%). Against the 41 who finished around 1:46:21: most time gained on wall balls (1:39), most lost on sandbag lunges (1:40). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:21 | faster than 33% |
| SkiErg: | 5:04 | 4:51 | faster than 32% |
| Run 2: | 4:52 | 4:42 | faster than 41% |
| Sled push: | 4:17 | 4:17 | faster than 51% |
| Run 3: | 5:33 | 5:11 | faster than 34% |
| Sled pull: | 7:23 | 6:12 | faster than 26% |
| Run 4: | 5:48 | 5:07 | faster than 22% |
| Burpee broad jump: | 8:17 | 5:55 | faster than 14% |
| Run 5: | 6:03 | 5:22 | faster than 26% |
| Row: | 5:29 | 5:29 | faster than 51% |
| Run 6: | 5:57 | 5:07 | faster than 21% |
| Farmers carry: | 2:29 | 2:24 | faster than 45% |
| Run 7: | 5:42 | 5:11 | faster than 29% |
| Sandbag lunges: | 8:03 | 5:50 | faster than 15% |
| Run 8: | 7:27 | 6:23 | faster than 30% |
| Wall balls: | 7:43 | 8:18 | faster than 56% |
| Roxzone: | 11:33 | 10:48 | faster than 42% |
| Runs (8 km) | 47:00 | 42:39 | faster than 33% |
| Stations (8) | 48:45 | ||
| Finish | 1:47:13 | 1:38:24 | 965th of 1,446 · faster than 33% |
470th of 486 Open Men (faster than 3%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:01 | faster than 37% |
| SkiErg: | 5:02 | 4:48 | faster than 31% |
| Run 2: | 8:38 | 5:12 | faster than 1% |
| Sled push: | 6:42 | 4:11 | faster than 8% |
| Run 3: | 11:28 | 5:44 | faster than 1% |
| Sled pull: | 7:38 | 6:12 | faster than 22% |
| Run 4: | 11:17 | 5:39 | faster than 0% |
| Burpee broad jump: | 9:35 | 6:04 | faster than 7% |
| Run 5: | 12:16 | 6:05 | faster than 1% |
| Row: | 4:56 | 5:03 | faster than 62% |
| Run 6: | 11:00 | 5:44 | faster than 1% |
| Farmers carry: | 2:55 | 2:21 | faster than 20% |
| Run 7: | 11:13 | 5:47 | faster than 1% |
| Sandbag lunges: | 6:45 | 5:43 | faster than 29% |
| Run 8: | 11:18 | 6:28 | faster than 6% |
| Wall balls: | 12:33 | 8:01 | faster than 15% |
| Roxzone: | 11:21 | 9:02 | faster than 21% |
| Runs (8 km) | 1:22:22 | 46:32 | faster than 1% |
| Stations (8) | 56:06 | ||
| Finish | 2:29:46 | 1:39:36 | 470th of 486 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 宋世豪 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Wuhan 2026 · best of 2 | 4:34 |
| Sled push | 4:17 | Shanghai 2026 · best of 2 | 3:04 |
| Sled pull | 7:23 | Shanghai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:17 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 4:56 | Wuhan 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:45 | Wuhan 2026 · best of 2 | 5:20 |
| Wall balls | 7:43 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:00 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 11:21 | Wuhan 2026 · best of 2 | 7:23 |
How to read
Each station's best across 宋世豪's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 宋世豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | 宋世豪: faster than |
|---|---|
| Ski | 33% |
| Push | 51% |
| Pull | 27% |
| BBJ | 15% |
| Row | 51% |
| Carry | 46% |
| Lunges | 16% |
| Wall balls | 57% |
| Roxzone | 43% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋世豪 beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋世豪's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:35 faster); weakest: Runs (8 km) (4:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋世豪 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋世豪: 47:03 running, 48:44 at the stations and 11:33 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 宋世豪 | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:21 |
| SkiErg | 5:04 | 4:51 |
| Run 2 | 4:52 | 4:42 |
| Sled push | 4:17 | 4:17 |
| Run 3 | 5:33 | 5:11 |
| Sled pull | 7:23 | 6:12 |
| Run 4 | 5:48 | 5:07 |
| Burpee broad jump | 8:17 | 5:55 |
| Run 5 | 6:03 | 5:22 |
| Row | 5:29 | 5:29 |
| Run 6 | 5:57 | 5:07 |
| Farmers carry | 2:29 | 2:24 |
| Run 7 | 5:42 | 5:11 |
| Sandbag lunges | 8:03 | 5:50 |
| Run 8 | 7:27 | 6:23 |
| Wall balls | 7:43 | 8:18 |
| Roxzone | 11:33 | 10:48 |
| Finish | 1:47:13 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:22 against the typical Open Men finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:13.
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