CHN 林宇拨
1 HYROX race over 1 season. Best Pro Men time: 1:36:50 at Shenzhen 2026.
1 result at 1 race
216th of 351 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:30 | faster than 84% |
| SkiErg: | 4:20 | 4:35 | faster than 83% |
| Run 2: | 4:20 | 4:23 | faster than 52% |
| Sled push: | 5:02 | 4:13 | faster than 24% |
| Run 3: | 5:17 | 4:46 | faster than 23% |
| Sled pull: | 7:43 | 6:35 | faster than 30% |
| Run 4: | 5:19 | 4:51 | faster than 27% |
| Burpee broad jump: | 6:25 | 4:43 | faster than 15% |
| Run 5: | 5:12 | 4:56 | faster than 37% |
| Row: | 5:18 | 4:51 | faster than 14% |
| Run 6: | 4:43 | 4:50 | faster than 56% |
| Farmers carry: | 2:11 | 2:32 | faster than 70% |
| Run 7: | 5:13 | 5:01 | faster than 40% |
| Sandbag lunges: | 5:46 | 5:57 | faster than 54% |
| Run 8: | 7:01 | 6:00 | faster than 27% |
| Wall balls: | 8:46 | 8:18 | faster than 42% |
| Roxzone: | 11:17 | 9:47 | faster than 29% |
| Runs (8 km) | 40:07 | 38:40 | faster than 39% |
| Stations (8) | 45:31 | ||
| Finish | 1:36:50 | 1:31:05 | 216th of 351 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 林宇拨 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | 林宇拨: faster than |
|---|---|
| Ski | 83% |
| Push | 25% |
| Pull | 31% |
| BBJ | 15% |
| Row | 14% |
| Carry | 70% |
| Lunges | 54% |
| Wall balls | 43% |
| Roxzone | 30% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 林宇拨 beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
林宇拨's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:21 faster); weakest: Burpee broad jump (1:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 林宇拨 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.林宇拨: 40:10 running, 45:31 at the stations and 11:17 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 林宇拨 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 3:30 |
| SkiErg | 4:20 | 4:35 |
| Run 2 | 4:20 | 4:23 |
| Sled push | 5:02 | 4:13 |
| Run 3 | 5:17 | 4:46 |
| Sled pull | 7:43 | 6:35 |
| Run 4 | 5:19 | 4:51 |
| Burpee broad jump | 6:25 | 4:43 |
| Run 5 | 5:12 | 4:56 |
| Row | 5:18 | 4:51 |
| Run 6 | 4:43 | 4:50 |
| Farmers carry | 2:11 | 2:32 |
| Run 7 | 5:13 | 5:01 |
| Sandbag lunges | 5:46 | 5:57 |
| Run 8 | 7:01 | 6:00 |
| Wall balls | 8:46 | 8:18 |
| Roxzone | 11:17 | 9:47 |
| Finish | 1:36:50 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:42 against the typical Pro Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
