CHN 倪帆
2 HYROX races over 1 season. Best Open Women time: 1:18:34 at Hangzhou 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 倪帆 at each race, oldest on the left; lower is faster.The best was 1:18:34 at Hangzhou (Jul 2026); 倪帆 was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Open Women | 1:18:34 |
| Chengdu | Aug 2026 | Open Women | 1:22:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
39th of 435 Open Women (faster than 91%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:17 | faster than 97% |
| SkiErg: | 5:04 | 5:29 | faster than 84% |
| Run 2: | 4:55 | 6:02 | faster than 94% |
| Sled push: | 3:38 | 3:14 | faster than 30% |
| Run 3: | 5:09 | 6:28 | faster than 95% |
| Sled pull: | 5:41 | 6:39 | faster than 74% |
| Run 4: | 5:33 | 6:26 | faster than 84% |
| Burpee broad jump: | 4:59 | 6:57 | faster than 86% |
| Run 5: | 5:38 | 6:38 | faster than 85% |
| Row: | 5:26 | 5:47 | faster than 78% |
| Run 6: | 5:26 | 6:35 | faster than 88% |
| Farmers carry: | 2:02 | 2:33 | faster than 85% |
| Run 7: | 5:28 | 6:41 | faster than 90% |
| Sandbag lunges: | 3:49 | 5:20 | faster than 90% |
| Run 8: | 4:44 | 6:15 | faster than 95% |
| Wall balls: | 5:28 | 7:33 | faster than 86% |
| Roxzone: | 6:29 | 7:39 | faster than 70% |
| Runs (8 km) | 40:09 | 49:58 | faster than 93% |
| Stations (8) | 36:07 | ||
| Finish | 1:22:41 | 1:42:56 | 39th of 435 · faster than 91% |
24th of 390 Open Women (faster than 94%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:35 | faster than 96% |
| SkiErg: | 5:08 | 5:25 | faster than 75% |
| Run 2: | 4:47 | 6:00 | faster than 96% |
| Sled push: | 3:22 | 3:46 | faster than 67% |
| Run 3: | 5:01 | 6:24 | faster than 96% |
| Sled pull: | 4:49 | 6:38 | faster than 89% |
| Run 4: | 5:02 | 6:22 | faster than 96% |
| Burpee broad jump: | 4:16 | 6:30 | faster than 94% |
| Run 5: | 5:30 | 6:36 | faster than 88% |
| Row: | 5:19 | 5:41 | faster than 79% |
| Run 6: | 5:11 | 6:31 | faster than 93% |
| Farmers carry: | 2:17 | 2:28 | faster than 62% |
| Run 7: | 5:06 | 6:34 | faster than 95% |
| Sandbag lunges: | 3:45 | 5:28 | faster than 91% |
| Run 8: | 4:05 | 5:32 | faster than 97% |
| Wall balls: | 6:00 | 7:29 | faster than 74% |
| Roxzone: | 4:32 | 6:58 | faster than 91% |
| Runs (8 km) | 39:10 | 50:23 | faster than 96% |
| Stations (8) | 34:56 | ||
| Finish | 1:18:34 | 1:42:06 | 24th of 390 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 倪帆 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Chengdu 2026 · best of 2 | 5:16 |
| Sled push | 3:22 | Hangzhou 2026 · best of 2 | 2:55 |
| Sled pull | 4:49 | Hangzhou 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:16 | Hangzhou 2026 · best of 2 | 6:46 |
| Row | 5:19 | Hangzhou 2026 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Chengdu 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:45 | Hangzhou 2026 · best of 2 | 5:13 |
| Wall balls | 5:28 | Chengdu 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:10 | Hangzhou 2026 · best of 2 | 46:44 |
| Roxzone | 4:32 | Hangzhou 2026 · best of 2 | 7:57 |
How to read
Each station's best across 倪帆's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where 倪帆 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | 倪帆: faster than |
|---|---|
| Ski | 76% |
| Push | 68% |
| Pull | 89% |
| BBJ | 94% |
| Row | 79% |
| Carry | 62% |
| Lunges | 92% |
| Wall balls | 74% |
| Roxzone | 91% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 倪帆 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
倪帆's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:13 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 倪帆 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.倪帆: 39:11 running, 34:56 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | 倪帆 | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 5:35 |
| SkiErg | 5:08 | 5:25 |
| Run 2 | 4:47 | 6:00 |
| Sled push | 3:22 | 3:46 |
| Run 3 | 5:01 | 6:24 |
| Sled pull | 4:49 | 6:38 |
| Run 4 | 5:02 | 6:22 |
| Burpee broad jump | 4:16 | 6:30 |
| Run 5 | 5:30 | 6:36 |
| Row | 5:19 | 5:41 |
| Run 6 | 5:11 | 6:31 |
| Farmers carry | 2:17 | 2:28 |
| Run 7 | 5:06 | 6:34 |
| Sandbag lunges | 3:45 | 5:28 |
| Run 8 | 4:05 | 5:32 |
| Wall balls | 6:00 | 7:29 |
| Roxzone | 4:32 | 6:58 |
| Finish | 1:18:34 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:34.
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