CHN 李姝霓
2 HYROX races over 1 season. Best Open Women time: 1:30:53 at Beijing 2026.
These results may belong to more than one athlete called 李姝霓: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李姝霓 at each race, oldest on the left; lower is faster.The best was 1:30:53 at Beijing (Mar 2026); 李姝霓 was 36:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 2:07:10 |
| Beijing | Mar 2026 | Open Women | 1:30:53 |
Each dot is one Open Women race; click one for that race's report.
2 results at 2 races
158th of 632 Open Women (faster than 75%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:45 | faster than 77% |
| SkiErg: | 5:48 | 5:42 | faster than 43% |
| Run 2: | 4:47 | 5:13 | faster than 76% |
| Sled push: | 3:58 | 3:02 | faster than 14% |
| Run 3: | 5:06 | 5:28 | faster than 70% |
| Sled pull: | 4:58 | 6:14 | faster than 83% |
| Run 4: | 4:55 | 5:28 | faster than 78% |
| Burpee broad jump: | 4:51 | 6:41 | faster than 86% |
| Run 5: | 5:08 | 5:44 | faster than 77% |
| Row: | 5:37 | 5:45 | faster than 61% |
| Run 6: | 5:04 | 5:36 | faster than 77% |
| Farmers carry: | 2:40 | 2:34 | faster than 41% |
| Run 7: | 5:02 | 5:38 | faster than 78% |
| Sandbag lunges: | 4:55 | 5:31 | faster than 68% |
| Run 8: | 5:38 | 6:32 | faster than 79% |
| Wall balls: | 6:53 | 7:52 | faster than 65% |
| Roxzone: | 10:30 | 11:17 | faster than 64% |
| Runs (8 km) | 40:47 | 45:50 | faster than 79% |
| Stations (8) | 39:40 | ||
| Finish | 1:30:53 | 1:41:45 | 158th of 632 · faster than 75% |
383rd of 426 Open Women (faster than 10%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:41 | faster than 25% |
| SkiErg: | 6:47 | 5:29 | faster than 2% |
| Run 2: | 6:06 | 5:00 | faster than 11% |
| Sled push: | 6:03 | 3:11 | faster than 1% |
| Run 3: | 5:50 | 5:15 | faster than 24% |
| Sled pull: | 11:13 | 6:32 | faster than 3% |
| Run 4: | 5:25 | 5:18 | faster than 42% |
| Burpee broad jump: | 7:31 | 6:14 | faster than 28% |
| Run 5: | 6:09 | 5:29 | faster than 25% |
| Row: | 7:19 | 5:48 | faster than 4% |
| Run 6: | 5:58 | 5:23 | faster than 24% |
| Farmers carry: | 3:17 | 2:17 | faster than 8% |
| Run 7: | 6:04 | 5:23 | faster than 20% |
| Sandbag lunges: | 7:37 | 5:09 | faster than 9% |
| Run 8: | 8:27 | 6:11 | faster than 12% |
| Wall balls: | 11:50 | 6:56 | faster than 10% |
| Roxzone: | 15:34 | 10:29 | faster than 7% |
| Runs (8 km) | 50:03 | 43:54 | faster than 19% |
| Stations (8) | 1:01:37 | ||
| Finish | 2:07:10 | 1:36:53 | 383rd of 426 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李姝霓 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Beijing 2026 · best of 2 | 5:16 |
| Sled push | 3:58 | Beijing 2026 · best of 2 | 2:55 |
| Sled pull | 4:58 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:51 | Beijing 2026 · best of 2 | 6:46 |
| Row | 5:37 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 2:40 | Beijing 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:55 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 6:53 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:47 | Beijing 2026 · best of 2 | 46:44 |
| Roxzone | 10:30 | Beijing 2026 · best of 2 | 7:57 |
How to read
Each station's best across 李姝霓's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 632 Open Women
Shape of the race
This chart shows where 李姝霓 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | 李姝霓: faster than |
|---|---|
| Ski | 44% |
| Push | 14% |
| Pull | 83% |
| BBJ | 87% |
| Row | 62% |
| Carry | 42% |
| Lunges | 69% |
| Wall balls | 65% |
| Roxzone | 64% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李姝霓 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李姝霓's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Sled push (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李姝霓 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李姝霓: 40:52 running, 39:41 at the stations and 10:30 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 李姝霓 | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:45 |
| SkiErg | 5:48 | 5:42 |
| Run 2 | 4:47 | 5:13 |
| Sled push | 3:58 | 3:02 |
| Run 3 | 5:06 | 5:28 |
| Sled pull | 4:58 | 6:14 |
| Run 4 | 4:55 | 5:28 |
| Burpee broad jump | 4:51 | 6:41 |
| Run 5 | 5:08 | 5:44 |
| Row | 5:37 | 5:45 |
| Run 6 | 5:04 | 5:36 |
| Farmers carry | 2:40 | 2:34 |
| Run 7 | 5:02 | 5:38 |
| Sandbag lunges | 4:55 | 5:31 |
| Run 8 | 5:38 | 6:32 |
| Wall balls | 6:53 | 7:52 |
| Roxzone | 10:30 | 11:17 |
| Finish | 1:30:53 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:56 against the typical Open Women finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
