Athlete · Open Women · 25-29 ·

CHN

李姝霓

2 HYROX results over 1 season. Best Open Women time 1:30:53 at Beijing 2026.

These results may belong to more than one athlete called 李姝霓: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:30:53 best Open Women time · Beijing 2026 2 Open Women races

top 25% best Open Women place · Beijing 2026 157th of 632 Open Women finishers there

1:30:53 latest race · Beijing 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Beijing 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:30:53

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 22 Mar 2026what the whole field did →	Open Women · 25-29	1:30:53	top 25% 157/632	40:47	39:40	10:30	splits SkiErg5:48Sled push3:58Sled pull4:58Burpee broad jump4:51Row5:37Farmers carry2:40Sandbag lunges4:55Wall balls6:53Run 15:12Run 24:47Run 35:06Run 44:55Run 55:08Run 65:04Run 75:02Run 85:38Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	2:07:10	383rd of 426	50:03	1:01:37	15:34	splits SkiErg6:47Sled push6:03Sled pull11:13Burpee broad jump7:31Row7:19Farmers carry3:17Sandbag lunges7:37Wall balls11:50Run 16:07Run 26:06Run 35:50Run 45:25Run 56:09Run 65:58Run 76:04Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Beijing 2026, against 632 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李姝霓edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 14%

Sled pull faster than 83%

Burpee broad jump faster than 87%

Row faster than 62%

Farmers carry faster than 42%

Sandbag lunges faster than 69%

Wall balls faster than 65%

Roxzone faster than 64%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:56 slower

Sled pull 1:16 faster

Burpee broad jump 1:50 faster

Row 0:08 faster

Farmers carry 0:06 slower

Sandbag lunges 0:36 faster

Wall balls 0:59 faster

Roxzone 0:47 faster

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李姝霓 against the typical Open Women finisher

李姝霓1:30:53

5:125:484:473:585:064:584:554:515:085:375:042:405:024:555:386:5310:30

Typical Open Women1:40:02

5:455:425:133:025:286:145:286:415:445:455:362:345:385:316:327:5211:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:56 against the typical Open Women finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李姝霓