CHN 陆仪辰
1 HYROX race over 1 season. Best Open Women time: 1:58:36 at Shanghai 2026.
1 result at 1 race
513th of 639 Open Women (faster than 19%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:56 | faster than 63% |
| SkiErg: | 6:25 | 5:37 | faster than 10% |
| Run 2: | 5:01 | 5:08 | faster than 55% |
| Sled push: | 6:18 | 3:50 | faster than 4% |
| Run 3: | 5:25 | 5:23 | faster than 47% |
| Sled pull: | 8:12 | 6:48 | faster than 25% |
| Run 4: | 5:27 | 5:25 | faster than 49% |
| Burpee broad jump: | 10:30 | 6:44 | faster than 9% |
| Run 5: | 5:34 | 5:36 | faster than 51% |
| Row: | 6:30 | 5:58 | faster than 21% |
| Run 6: | 5:03 | 5:26 | faster than 70% |
| Farmers carry: | 2:24 | 2:20 | faster than 45% |
| Run 7: | 5:15 | 5:29 | faster than 60% |
| Sandbag lunges: | 8:19 | 5:29 | faster than 7% |
| Run 8: | 6:20 | 6:25 | faster than 53% |
| Wall balls: | 16:08 | 7:18 | faster than 5% |
| Roxzone: | 10:15 | 10:44 | faster than 58% |
| Runs (8 km) | 43:40 | 45:11 | faster than 59% |
| Stations (8) | 1:04:46 | ||
| Finish | 1:58:36 | 1:41:06 | 513th of 639 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 陆仪辰 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | 陆仪辰: faster than |
|---|---|
| Ski | 11% |
| Push | 4% |
| Pull | 25% |
| BBJ | 9% |
| Row | 21% |
| Carry | 46% |
| Lunges | 7% |
| Wall balls | 5% |
| Roxzone | 59% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陆仪辰 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陆仪辰's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:31 faster); weakest: Wall balls (8:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陆仪辰 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陆仪辰: 43:44 running, 1:04:46 at the stations and 10:15 in the roxzone; the longest station was the wall balls (16:08).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 陆仪辰 | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:56 |
| SkiErg | 6:25 | 5:37 |
| Run 2 | 5:01 | 5:08 |
| Sled push | 6:18 | 3:50 |
| Run 3 | 5:25 | 5:23 |
| Sled pull | 8:12 | 6:48 |
| Run 4 | 5:27 | 5:25 |
| Burpee broad jump | 10:30 | 6:44 |
| Run 5 | 5:34 | 5:36 |
| Row | 6:30 | 5:58 |
| Run 6 | 5:03 | 5:26 |
| Farmers carry | 2:24 | 2:20 |
| Run 7 | 5:15 | 5:29 |
| Sandbag lunges | 8:19 | 5:29 |
| Run 8 | 6:20 | 6:25 |
| Wall balls | 16:08 | 7:18 |
| Roxzone | 10:15 | 10:44 |
| Finish | 1:58:36 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:50 against the typical Open Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
