Athlete · Open Women · 30-34 · CHN CHN

景姗姗

www.roxtimes.com/athletes/athlete-3dd85eab

2 HYROX races over 2 seasons. Best Open Women time: 1:29:58 at Beijing 2025.

Best Open Women time1:29:58Beijing 2025
Best Open Women place93rdof 314 · Beijing 2025
Latest race1:29:58Beijing 2025 · Open Women景姗姗's best Open Women time so far
Strongest part of the raceSandbag lungesfaster than 90% of Open Women at Beijing 2025

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:31:001:32:001:33:001:34:00 best 1:29:58

This line shows the finish time of 景姗姗 at each race, oldest on the left; lower is faster.The best was 1:29:58 at Beijing (Aug 2025); 景姗姗 was 4:58 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Shanghai Apr 2025 Open Women 1:34:56
Beijing Aug 2025 Open Women 1:29:58

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 30-34 1:29:58 93rd of 314; 25th of 84 aged 30-34 40:13 42:24 7:26 Runs 40:13 · Stations 42:24 · Roxzone 7:26

93rd of 314 Open Women (faster than 70%).

景姗姗 at HYROX Beijing 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 314 Open Women finishers here who were slower on that part.
Part Time Typical here vs 314 Open Women here
Run 1: 4:35 5:10 faster than 81%
SkiErg: 5:09 5:29 faster than 76%
Run 2: 4:54 5:27 faster than 75%
Sled push: 4:55 3:14 faster than 6%
Run 3: 4:54 5:45 faster than 85%
Sled pull: 8:50 6:58 faster than 20%
Run 4: 4:52 5:47 faster than 86%
Burpee broad jump: 5:09 6:15 faster than 77%
Run 5: 5:00 5:54 faster than 84%
Row: 5:44 5:33 faster than 38%
Run 6: 4:57 5:49 faster than 85%
Farmers carry: 2:27 2:29 faster than 51%
Run 7: 5:17 5:48 faster than 72%
Sandbag lunges: 4:01 5:23 faster than 90%
Run 8: 5:48 6:36 faster than 75%
Wall balls: 6:09 7:12 faster than 69%
Roxzone: 7:26 8:52 faster than 72%
Runs (8 km) 40:13 46:40 faster than 83%
Stations (8) 42:24
Finish 1:29:58 1:38:32 93rd of 314 · faster than 70%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:34:56 94th of 228; 31st of 67 aged 30-34 42:56 43:42 8:22 Runs 42:56 · Stations 43:42 · Roxzone 8:22

94th of 228 Open Women (faster than 59%).

景姗姗 at HYROX Shanghai 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 228 Open Women finishers here who were slower on that part.
Part Time Typical here vs 228 Open Women here
Run 1: 4:36 5:29 faster than 95%
SkiErg: 5:28 5:38 faster than 66%
Run 2: 7:03 5:26 faster than 10%
Sled push: 3:02 2:39 faster than 33%
Run 3: 5:02 5:48 faster than 83%
Sled pull: 10:24 7:31 faster than 15%
Run 4: 5:07 5:51 faster than 81%
Burpee broad jump: 4:17 6:08 faster than 95%
Run 5: 5:13 6:00 faster than 82%
Row: 5:45 5:42 faster than 46%
Run 6: 5:08 5:51 faster than 83%
Farmers carry: 2:29 2:28 faster than 48%
Run 7: 5:18 5:51 faster than 75%
Sandbag lunges: 4:34 5:22 faster than 78%
Run 8: 5:34 6:04 faster than 75%
Wall balls: 7:43 6:54 faster than 38%
Roxzone: 8:22 8:26 faster than 52%
Runs (8 km) 42:56 46:41 faster than 73%
Stations (8) 43:42
Finish 1:34:56 1:38:58 94th of 228 · faster than 59%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest 景姗姗 has done each station

Part Best Race Typical
SkiErg 5:09 Beijing 2025 · best of 2 5:16
Sled push 3:02 Shanghai 2025 · best of 2 2:55
Sled pull 8:50 Beijing 2025 · best of 2 5:47
Burpee broad jump 4:17 Shanghai 2025 · best of 2 6:46
Row 5:44 Beijing 2025 · best of 2 5:31
Farmers carry 2:27 Beijing 2025 · best of 2 2:19
Sandbag lunges 4:01 Beijing 2025 · best of 2 5:13
Wall balls 6:09 Beijing 2025 · best of 2 6:43
Runs (8 km) 40:13 Beijing 2025 · best of 2 46:44
Roxzone 7:26 Beijing 2025 · best of 2 7:57
How to read

Each station's best across 景姗姗's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Beijing 2025, against 314 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
景姗姗edge = faster than everyone, centre = slowest

This chart shows where 景姗姗 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 7%).

See the numbers
Part 景姗姗: faster than
Ski 76%
Push 7%
Pull 20%
BBJ 77%
Row 38%
Carry 51%
Lunges 90%
Wall balls 70%
Roxzone 73%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 7%
Sled pull faster than 20%
Burpee broad jump faster than 77%
Row faster than 38%
Farmers carry faster than 51%
Sandbag lunges faster than 90%
Wall balls faster than 70%
Roxzone faster than 73%
Runs (8 km) faster than 83%

How much of the field 景姗姗 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled push (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 1:41 slower
Sled pull 1:52 slower
Burpee broad jump 1:06 faster
Row 0:11 slower
Farmers carry 0:02 faster
Sandbag lunges 1:22 faster
Wall balls 1:03 faster
Roxzone 1:26 faster
Runs (8 km) 6:27 faster

景姗姗's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Sled pull (1:52 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 景姗姗 against the typical Open Women finisher

景姗姗1:29:58
4:355:094:544:554:548:504:525:095:005:444:572:275:174:015:486:097:26
Typical Open Women1:37:41
5:105:295:273:145:456:585:476:155:545:335:492:295:485:236:367:128:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.景姗姗: 40:17 running, 42:24 at the stations and 7:26 in the roxzone; the longest station was the sled pull (8:50).Below, Typical Open Women: 46:17 running, 42:32 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:12).

See the numbers
Part 景姗姗 Typical Open Women
Run 1 4:35 5:10
SkiErg 5:09 5:29
Run 2 4:54 5:27
Sled push 4:55 3:14
Run 3 4:54 5:45
Sled pull 8:50 6:58
Run 4 4:52 5:47
Burpee broad jump 5:09 6:15
Run 5 5:00 5:54
Row 5:44 5:33
Run 6 4:57 5:49
Farmers carry 2:27 2:29
Run 7 5:17 5:48
Sandbag lunges 4:01 5:23
Run 8 5:48 6:36
Wall balls 6:09 7:12
Roxzone 7:26 8:52
Finish 1:29:58 1:38:32

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:52 against the typical Open Women finisher at Beijing 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:29:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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