CHN 吴昌荣
1 HYROX race over 1 season. Best Open Men time: 1:49:54 at Shanghai 2026.
1 result at 1 race
1,027th of 1,446 Open Men (faster than 28%). Against the 41 who finished around 1:49:17: most time gained on sled pull (4:50), most lost on wall balls (2:55).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | — | 5:21 | |
| SkiErg: | 4:38 | 4:51 | faster than 72% |
| Run 2: | — | 4:42 | |
| Sled push: | 2:27 | 4:17 | faster than 98% |
| Run 3: | — | 5:11 | |
| Sled pull: | 2:21 | 6:12 | fastest in the field |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 5:20 | 5:55 | faster than 65% |
| Run 5: | — | 5:22 | |
| Row: | 5:45 | 5:29 | faster than 38% |
| Run 6: | — | 5:07 | |
| Farmers carry: | 1:54 | 2:24 | faster than 84% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 5:48 | 5:50 | faster than 50% |
| Run 8: | 11:58 | 6:23 | faster than 6% |
| Wall balls: | 13:07 | 8:18 | faster than 14% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 41:20 | ||
| Finish | 1:49:54 | 1:38:24 | 1027th of 1,446 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitRuns
no split
This chart shows where 吴昌荣 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | 吴昌荣: faster than |
|---|---|
| Ski | 73% |
| Push | 98% |
| Pull | 99% |
| BBJ | 65% |
| Row | 39% |
| Carry | 84% |
| Lunges | 51% |
| Wall balls | 14% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吴昌荣 beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吴昌荣's time on each part against the typical Open Men finisher at this race.Best: Sled pull (3:51 faster); weakest: Wall balls (4:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吴昌荣 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吴昌荣: 11:58 running and 41:20 at the stations; the longest station was the wall balls (13:07).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 吴昌荣 | Typical Open Men |
|---|---|---|
| Run 1 | — | 5:21 |
| SkiErg | 4:38 | 4:51 |
| Run 2 | — | 4:42 |
| Sled push | 2:27 | 4:17 |
| Run 3 | — | 5:11 |
| Sled pull | 2:21 | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 5:20 | 5:55 |
| Run 5 | — | 5:22 |
| Row | 5:45 | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 1:54 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 5:48 | 5:50 |
| Run 8 | 11:58 | 6:23 |
| Wall balls | 13:07 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:49:54 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:49 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
