Athlete · Open Men · 35-39 ·

CAN

조 여광

3 HYROX results over 2 seasons. Personal bests: Open Men 1:23:13 (Incheon 2026) · Pro Men 1:38:40 (Beijing 2025).

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1:23:13 best Open Men time · Incheon 2026 also raced Pro Men: each has its own best below

top 38% best Open Men place · Incheon 2026 760th of 2,004 Open Men finishers there

1:23:13 latest race · Incheon 2026 best Open Men time so far Open Men

SkiErg strongest segment · Incheon 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:13Incheon 2026 · 2 races Pro Men1:38:40Beijing 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:23:13	top 38% 760/2,004	40:14	35:05	8:00	splits SkiErg4:09Sled push3:30Sled pull5:01Burpee broad jump4:48Row4:32Farmers carry2:29Sandbag lunges5:19Wall balls5:17Run 15:15Run 24:34Run 35:01Run 44:52Run 54:58Run 65:02Run 75:00Run 85:35Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 35-39	1:38:40	134th of 196	43:35	47:36	7:34	splits SkiErg4:13Sled push4:57Sled pull9:24Burpee broad jump4:13Row4:40Farmers carry2:58Sandbag lunges6:50Wall balls10:21Run 15:22Run 25:00Run 35:02Run 44:56Run 55:10Run 64:54Run 75:00Run 88:14Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:33:38	289th of 497	41:43	43:51	8:08	splits SkiErg4:35Sled push3:31Sled pull10:08Burpee broad jump3:59Row4:39Farmers carry4:22Sandbag lunges5:07Wall balls7:30Run 15:30Run 24:56Run 35:00Run 44:44Run 55:13Run 65:30Run 75:11Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

조 여광edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 24%

Sled pull faster than 68%

Burpee broad jump faster than 54%

Row faster than 88%

Farmers carry faster than 36%

Sandbag lunges faster than 45%

Wall balls faster than 80%

Roxzone faster than 32%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:29 slower

Sled pull 0:34 faster

Burpee broad jump 0:09 faster

Row 0:22 faster

Farmers carry 0:14 slower

Sandbag lunges 0:10 slower

Wall balls 1:19 faster

Roxzone 1:04 slower

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 조 여광 against the typical Open Men finisher

조 여광1:23:13

5:154:094:343:305:015:014:524:484:584:325:022:295:005:195:355:178:00

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown