CAN 조 여광
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 조 여광 at each race, oldest on the left; lower is faster.The best was 1:23:13 at Incheon (May 2026); 조 여광 was 10:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:33:38 |
| Incheon | May 2026 | Open Men | 1:23:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
760th of 2,004 Open Men (faster than 62%). Against the 61 who finished around 1:23:59: most time gained on wall balls (1:21), most lost on the roxzone (1:28). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:32 | faster than 64% |
| SkiErg: | 4:09 | 4:40 | faster than 97% |
| Run 2: | 4:34 | 4:47 | faster than 61% |
| Sled push: | 3:30 | 3:01 | faster than 23% |
| Run 3: | 5:01 | 5:10 | faster than 57% |
| Sled pull: | 5:01 | 5:35 | faster than 67% |
| Run 4: | 4:52 | 5:09 | faster than 62% |
| Burpee broad jump: | 4:48 | 4:57 | faster than 54% |
| Run 5: | 4:58 | 5:23 | faster than 67% |
| Row: | 4:32 | 4:54 | faster than 88% |
| Run 6: | 5:02 | 5:13 | faster than 58% |
| Farmers carry: | 2:29 | 2:15 | faster than 36% |
| Run 7: | 5:00 | 5:15 | faster than 60% |
| Sandbag lunges: | 5:19 | 5:09 | faster than 44% |
| Run 8: | 5:35 | 5:54 | faster than 59% |
| Wall balls: | 5:17 | 6:36 | faster than 79% |
| Roxzone: | 8:00 | 6:56 | faster than 31% |
| Runs (8 km) | 40:14 | 42:59 | faster than 63% |
| Stations (8) | 35:05 | ||
| Finish | 1:23:13 | 1:27:51 | 760th of 2,004 · faster than 62% |
134th of 196 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:14 | faster than 5% |
| SkiErg: | 4:13 | 4:27 | faster than 75% |
| Run 2: | 5:00 | 4:28 | faster than 24% |
| Sled push: | 4:57 | 4:30 | faster than 33% |
| Run 3: | 5:02 | 4:57 | faster than 45% |
| Sled pull: | 9:24 | 7:24 | faster than 24% |
| Run 4: | 4:56 | 4:55 | faster than 49% |
| Burpee broad jump: | 4:13 | 4:24 | faster than 53% |
| Run 5: | 5:10 | 5:03 | faster than 43% |
| Row: | 4:40 | 4:43 | faster than 55% |
| Run 6: | 4:54 | 5:00 | faster than 54% |
| Farmers carry: | 2:58 | 2:31 | faster than 29% |
| Run 7: | 5:00 | 5:06 | faster than 55% |
| Sandbag lunges: | 6:50 | 5:26 | faster than 23% |
| Run 8: | 8:14 | 5:46 | faster than 13% |
| Wall balls: | 10:21 | 7:25 | faster than 20% |
| Roxzone: | 7:34 | 7:38 | faster than 52% |
| Runs (8 km) | 43:35 | 40:07 | faster than 29% |
| Stations (8) | 47:36 | ||
| Finish | 1:38:40 | 1:30:33 | 134th of 196 · faster than 31% |
289th of 497 Open Men (faster than 41%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:24 | faster than 45% |
| SkiErg: | 4:35 | 4:40 | faster than 60% |
| Run 2: | 4:56 | 5:00 | faster than 52% |
| Sled push: | 3:31 | 3:23 | faster than 44% |
| Run 3: | 5:00 | 5:24 | faster than 65% |
| Sled pull: | 10:08 | 6:05 | faster than 3% |
| Run 4: | 4:44 | 5:22 | faster than 75% |
| Burpee broad jump: | 3:59 | 4:48 | faster than 76% |
| Run 5: | 5:13 | 5:43 | faster than 65% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 5:30 | 5:30 | faster than 50% |
| Farmers carry: | 4:22 | 2:23 | faster than 1% |
| Run 7: | 5:11 | 5:23 | faster than 60% |
| Sandbag lunges: | 5:07 | 4:51 | faster than 43% |
| Run 8: | 5:43 | 6:06 | faster than 61% |
| Wall balls: | 7:30 | 6:17 | faster than 29% |
| Roxzone: | 8:08 | 7:05 | faster than 34% |
| Runs (8 km) | 41:43 | 44:30 | faster than 65% |
| Stations (8) | 43:51 | ||
| Finish | 1:33:38 | 1:31:18 | 289th of 497 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 조 여광 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 3:30 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 5:01 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:59 | Incheon 2025 · best of 2 | 5:38 |
| Row | 4:32 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:07 | Incheon 2025 · best of 2 | 5:20 |
| Wall balls | 5:17 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:14 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 8:00 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 조 여광's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 조 여광 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | 조 여광: faster than |
|---|---|
| Ski | 97% |
| Push | 24% |
| Pull | 68% |
| BBJ | 54% |
| Row | 88% |
| Carry | 36% |
| Lunges | 45% |
| Wall balls | 80% |
| Roxzone | 32% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 조 여광 beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
조 여광's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Roxzone (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 조 여광 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.조 여광: 40:17 running, 35:05 at the stations and 8:00 in the roxzone; the longest station was the sandbag lunges (5:19).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 조 여광 | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:32 |
| SkiErg | 4:09 | 4:40 |
| Run 2 | 4:34 | 4:47 |
| Sled push | 3:30 | 3:01 |
| Run 3 | 5:01 | 5:10 |
| Sled pull | 5:01 | 5:35 |
| Run 4 | 4:52 | 5:09 |
| Burpee broad jump | 4:48 | 4:57 |
| Run 5 | 4:58 | 5:23 |
| Row | 4:32 | 4:54 |
| Run 6 | 5:02 | 5:13 |
| Farmers carry | 2:29 | 2:15 |
| Run 7 | 5:00 | 5:15 |
| Sandbag lunges | 5:19 | 5:09 |
| Run 8 | 5:35 | 5:54 |
| Wall balls | 5:17 | 6:36 |
| Roxzone | 8:00 | 6:56 |
| Finish | 1:23:13 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
