CHN 伍思龙
1 HYROX race over 1 season. Best Open Men time: 1:29:03 at Shenzhen 2026.
1 result at 1 race
459th of 1,285 Open Men (faster than 64%). Against the 40 who finished around 1:28:42: most time gained on wall balls (2:26), most lost on the roxzone (2:43). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:53 | faster than 34% |
| SkiErg: | 5:11 | 4:53 | faster than 24% |
| Run 2: | 4:40 | 4:53 | faster than 61% |
| Sled push: | 3:35 | 3:31 | faster than 47% |
| Run 3: | 4:51 | 5:14 | faster than 66% |
| Sled pull: | 5:05 | 5:38 | faster than 65% |
| Run 4: | 4:49 | 5:11 | faster than 66% |
| Burpee broad jump: | 5:36 | 6:06 | faster than 61% |
| Run 5: | 5:01 | 5:21 | faster than 65% |
| Row: | 5:17 | 5:09 | faster than 39% |
| Run 6: | 4:56 | 5:17 | faster than 65% |
| Farmers carry: | 2:34 | 2:23 | faster than 40% |
| Run 7: | 5:21 | 5:20 | faster than 48% |
| Sandbag lunges: | 4:53 | 5:51 | faster than 73% |
| Run 8: | 5:47 | 6:10 | faster than 61% |
| Wall balls: | 4:58 | 8:20 | faster than 94% |
| Roxzone: | 12:30 | 10:38 | faster than 28% |
| Runs (8 km) | 39:28 | 41:39 | faster than 62% |
| Stations (8) | 37:09 | ||
| Finish | 1:29:03 | 1:35:44 | 459th of 1,285 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 伍思龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | 伍思龙: faster than |
|---|---|
| Ski | 25% |
| Push | 47% |
| Pull | 65% |
| BBJ | 61% |
| Row | 39% |
| Carry | 40% |
| Lunges | 74% |
| Wall balls | 94% |
| Roxzone | 28% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 伍思龙 beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
伍思龙's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:22 faster); weakest: Roxzone (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 伍思龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.伍思龙: 39:32 running, 37:08 at the stations and 12:30 in the roxzone; the longest station was the burpee broad jumps (5:36).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 伍思龙 | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:53 |
| SkiErg | 5:11 | 4:53 |
| Run 2 | 4:40 | 4:53 |
| Sled push | 3:35 | 3:31 |
| Run 3 | 4:51 | 5:14 |
| Sled pull | 5:05 | 5:38 |
| Run 4 | 4:49 | 5:11 |
| Burpee broad jump | 5:36 | 6:06 |
| Run 5 | 5:01 | 5:21 |
| Row | 5:17 | 5:09 |
| Run 6 | 4:56 | 5:17 |
| Farmers carry | 2:34 | 2:23 |
| Run 7 | 5:21 | 5:20 |
| Sandbag lunges | 4:53 | 5:51 |
| Run 8 | 5:47 | 6:10 |
| Wall balls | 4:58 | 8:20 |
| Roxzone | 12:30 | 10:38 |
| Finish | 1:29:03 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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