CHN 卢莹莹
2 HYROX races over 2 seasons. Best Open Women time: 1:20:13 at Shenzhen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 卢莹莹 at each race, oldest on the left; lower is faster.The best was 1:20:13 at Shenzhen (Aug 2026); 卢莹莹 was 37:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:57:19 |
| Shenzhen | Aug 2026 | Open Women | 1:20:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
58th of 637 Open Women (faster than 91%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:12 | faster than 90% |
| SkiErg: | 5:16 | 5:35 | faster than 77% |
| Run 2: | 4:22 | 5:14 | faster than 92% |
| Sled push: | 2:44 | 3:20 | faster than 84% |
| Run 3: | 4:32 | 5:29 | faster than 92% |
| Sled pull: | 4:45 | 6:22 | faster than 89% |
| Run 4: | 4:29 | 5:30 | faster than 93% |
| Burpee broad jump: | 5:04 | 6:30 | faster than 84% |
| Run 5: | 4:27 | 5:37 | faster than 94% |
| Row: | 5:18 | 5:44 | faster than 86% |
| Run 6: | 4:28 | 5:39 | faster than 93% |
| Farmers carry: | 1:55 | 2:27 | faster than 88% |
| Run 7: | 4:38 | 5:40 | faster than 91% |
| Sandbag lunges: | 4:45 | 5:30 | faster than 72% |
| Run 8: | 5:17 | 6:49 | faster than 91% |
| Wall balls: | 5:41 | 7:18 | faster than 79% |
| Roxzone: | 9:07 | 11:09 | faster than 84% |
| Runs (8 km) | 35:41 | 44:20 | faster than 93% |
| Stations (8) | 35:28 | ||
| Finish | 1:20:13 | 1:39:06 | 58th of 637 · faster than 91% |
357th of 460 Open Women (faster than 22%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:22 | faster than 60% |
| SkiErg: | 5:46 | 5:37 | faster than 40% |
| Run 2: | 8:27 | 6:04 | faster than 9% |
| Sled push: | 4:11 | 3:17 | faster than 17% |
| Run 3: | 8:38 | 6:21 | faster than 7% |
| Sled pull: | 7:49 | 6:27 | faster than 23% |
| Run 4: | 8:32 | 6:17 | faster than 7% |
| Burpee broad jump: | 7:14 | 6:30 | faster than 35% |
| Run 5: | 9:10 | 6:34 | faster than 6% |
| Row: | 5:47 | 5:45 | faster than 47% |
| Run 6: | 5:45 | 6:29 | faster than 77% |
| Farmers carry: | 2:07 | 2:23 | faster than 73% |
| Run 7: | 9:07 | 6:29 | faster than 5% |
| Sandbag lunges: | 6:10 | 5:18 | faster than 30% |
| Run 8: | 10:15 | 6:13 | faster than 7% |
| Wall balls: | 6:18 | 7:32 | faster than 68% |
| Roxzone: | 7:58 | 7:36 | faster than 43% |
| Runs (8 km) | 1:04:04 | 49:33 | faster than 8% |
| Stations (8) | 45:22 | ||
| Finish | 1:57:19 | 1:42:15 | 357th of 460 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 卢莹莹 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Shenzhen 2026 · best of 2 | 5:16 |
| Sled push | 2:44 | Shenzhen 2026 · best of 2 | 2:55 |
| Sled pull | 4:45 | Shenzhen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:04 | Shenzhen 2026 · best of 2 | 6:46 |
| Row | 5:18 | Shenzhen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 5:41 | Shenzhen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:41 | Shenzhen 2026 · best of 2 | 46:44 |
| Roxzone | 7:58 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across 卢莹莹's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 卢莹莹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Lunges (faster than 72%).
See the numbers
| Part | 卢莹莹: faster than |
|---|---|
| Ski | 77% |
| Push | 85% |
| Pull | 90% |
| BBJ | 85% |
| Row | 86% |
| Carry | 89% |
| Lunges | 72% |
| Wall balls | 80% |
| Roxzone | 85% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 卢莹莹 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sandbag lunges (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
卢莹莹's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:39 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 卢莹莹 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.卢莹莹: 35:44 running, 35:28 at the stations and 9:07 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 卢莹莹 | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 4:12 |
| SkiErg | 5:16 | 5:35 |
| Run 2 | 4:22 | 5:14 |
| Sled push | 2:44 | 3:20 |
| Run 3 | 4:32 | 5:29 |
| Sled pull | 4:45 | 6:22 |
| Run 4 | 4:29 | 5:30 |
| Burpee broad jump | 5:04 | 6:30 |
| Run 5 | 4:27 | 5:37 |
| Row | 5:18 | 5:44 |
| Run 6 | 4:28 | 5:39 |
| Farmers carry | 1:55 | 2:27 |
| Run 7 | 4:38 | 5:40 |
| Sandbag lunges | 4:45 | 5:30 |
| Run 8 | 5:17 | 6:49 |
| Wall balls | 5:41 | 7:18 |
| Roxzone | 9:07 | 11:09 |
| Finish | 1:20:13 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
