Athlete · Open Men · 50-54 ·

CHN

刘南

2 HYROX results over 1 season. Best Open Men time 1:44:45 at Beijing 2026.

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1:44:45 best Open Men time · Beijing 2026 2 Open Men races

979th of 1,455 best Open Men place · Beijing 2026 among Open Men finishers there

1:44:45 latest race · Beijing 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Beijing 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:002:02:00 best 1:44:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 50-54	1:44:45	979th of 1,455	46:36	49:09	9:05	splits SkiErg5:11Sled push4:13Sled pull7:16Burpee broad jump9:18Row5:33Farmers carry3:52Sandbag lunges4:42Wall balls9:04Run 15:21Run 25:34Run 35:38Run 45:56Run 55:53Run 65:56Run 75:56Run 86:26Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 50-54	2:02:01	621st of 760	57:20	54:35	10:11	splits SkiErg4:46Sled push6:51Sled pull8:59Burpee broad jump8:48Row5:46Farmers carry4:02Sandbag lunges5:56Wall balls9:27Run 15:52Run 26:24Run 37:09Run 47:40Run 57:56Run 67:46Run 77:36Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

刘南edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 27%

Sled pull faster than 11%

Burpee broad jump faster than 8%

Row faster than 19%

Farmers carry faster than 6%

Sandbag lunges faster than 68%

Wall balls faster than 35%

Roxzone faster than 53%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:37 slower

Sled pull 2:00 slower

Burpee broad jump 3:36 slower

Row 0:29 slower

Farmers carry 1:19 slower

Sandbag lunges 0:40 faster

Wall balls 1:22 slower

Roxzone 0:08 faster

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘南 against the typical Open Men finisher

刘南1:44:45

5:215:115:344:135:387:165:569:185:535:335:563:525:564:426:269:049:05

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:36 against the typical Open Men finisher at Beijing 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

刘南