CHN 李梓妍
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李梓妍 at each race, oldest on the left; lower is faster.The best was 1:38:52 at Beijing (Mar 2026); 李梓妍 was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:46:55 |
| Beijing | Mar 2026 | Open Women | 1:38:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
146th of 152 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:21 | faster than 13% |
| SkiErg: | 5:29 | 5:00 | faster than 10% |
| Run 2: | 5:49 | 4:41 | faster than 8% |
| Sled push: | 11:26 | 5:17 | faster than 1% |
| Run 3: | 6:20 | 4:57 | faster than 9% |
| Sled pull: | 8:01 | 5:34 | faster than 11% |
| Run 4: | 6:20 | 4:58 | faster than 10% |
| Burpee broad jump: | 9:50 | 4:57 | faster than 2% |
| Run 5: | 6:42 | 5:06 | faster than 9% |
| Row: | 5:33 | 5:12 | faster than 21% |
| Run 6: | 6:53 | 5:02 | faster than 7% |
| Farmers carry: | 5:27 | 2:48 | faster than 3% |
| Run 7: | 7:09 | 5:09 | faster than 8% |
| Sandbag lunges: | 8:31 | 5:05 | faster than 6% |
| Run 8: | 14:16 | 6:00 | faster than 1% |
| Wall balls: | 17:30 | 6:33 | faster than 2% |
| Roxzone: | 11:18 | 7:15 | faster than 9% |
| Runs (8 km) | 58:34 | 40:35 | faster than 3% |
| Stations (8) | 1:11:47 | ||
| Finish | 2:21:34 | 1:28:18 | 146th of 152 · faster than 3% |
259th of 632 Open Women (faster than 59%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:45 | faster than 48% |
| SkiErg: | 5:37 | 5:42 | faster than 56% |
| Run 2: | 5:19 | 5:13 | faster than 44% |
| Sled push: | 3:19 | 3:02 | faster than 36% |
| Run 3: | 5:28 | 5:28 | faster than 48% |
| Sled pull: | 6:09 | 6:14 | faster than 51% |
| Run 4: | 5:25 | 5:28 | faster than 53% |
| Burpee broad jump: | 8:31 | 6:41 | faster than 22% |
| Run 5: | 5:37 | 5:44 | faster than 55% |
| Row: | 5:33 | 5:45 | faster than 68% |
| Run 6: | 5:46 | 5:36 | faster than 42% |
| Farmers carry: | 2:33 | 2:34 | faster than 51% |
| Run 7: | 5:37 | 5:38 | faster than 50% |
| Sandbag lunges: | 6:03 | 5:31 | faster than 35% |
| Run 8: | 6:32 | 6:32 | faster than 51% |
| Wall balls: | 5:45 | 7:52 | faster than 83% |
| Roxzone: | 10:00 | 11:17 | faster than 72% |
| Runs (8 km) | 45:27 | 45:50 | faster than 53% |
| Stations (8) | 43:30 | ||
| Finish | 1:38:52 | 1:41:45 | 259th of 632 · faster than 59% |
293rd of 426 Open Women (faster than 31%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:41 | faster than 45% |
| SkiErg: | 6:02 | 5:29 | faster than 19% |
| Run 2: | 5:11 | 5:00 | faster than 41% |
| Sled push: | 3:37 | 3:11 | faster than 27% |
| Run 3: | 5:37 | 5:15 | faster than 30% |
| Sled pull: | 7:09 | 6:32 | faster than 36% |
| Run 4: | 5:24 | 5:18 | faster than 43% |
| Burpee broad jump: | 7:58 | 6:14 | faster than 22% |
| Run 5: | 5:55 | 5:29 | faster than 32% |
| Row: | 5:56 | 5:48 | faster than 39% |
| Run 6: | 5:42 | 5:23 | faster than 33% |
| Farmers carry: | 2:24 | 2:17 | faster than 40% |
| Run 7: | 5:45 | 5:23 | faster than 32% |
| Sandbag lunges: | 6:43 | 5:09 | faster than 16% |
| Run 8: | 6:46 | 6:11 | faster than 31% |
| Wall balls: | 10:01 | 6:56 | faster than 17% |
| Roxzone: | 11:07 | 10:29 | faster than 39% |
| Runs (8 km) | 46:03 | 43:54 | faster than 36% |
| Stations (8) | 49:50 | ||
| Finish | 1:46:55 | 1:36:53 | 293rd of 426 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李梓妍 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Beijing Mar 2026 · best of 2 | 5:16 |
| Sled push | 3:19 | Beijing Mar 2026 · best of 2 | 2:55 |
| Sled pull | 6:09 | Beijing Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:58 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:33 | Beijing Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:03 | Beijing Mar 2026 · best of 2 | 5:13 |
| Wall balls | 5:45 | Beijing Mar 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:27 | Beijing Mar 2026 · best of 2 | 46:44 |
| Roxzone | 10:00 | Beijing Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across 李梓妍's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Mar 2026, against 632 Open Women
Shape of the race
This chart shows where 李梓妍 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | 李梓妍: faster than |
|---|---|
| Ski | 56% |
| Push | 37% |
| Pull | 52% |
| BBJ | 23% |
| Row | 68% |
| Carry | 51% |
| Lunges | 36% |
| Wall balls | 83% |
| Roxzone | 73% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李梓妍 beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李梓妍's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:07 faster); weakest: Burpee broad jump (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李梓妍 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李梓妍: 45:31 running, 43:31 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (8:31).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 李梓妍 | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 5:45 |
| SkiErg | 5:37 | 5:42 |
| Run 2 | 5:19 | 5:13 |
| Sled push | 3:19 | 3:02 |
| Run 3 | 5:28 | 5:28 |
| Sled pull | 6:09 | 6:14 |
| Run 4 | 5:25 | 5:28 |
| Burpee broad jump | 8:31 | 6:41 |
| Run 5 | 5:37 | 5:44 |
| Row | 5:33 | 5:45 |
| Run 6 | 5:46 | 5:36 |
| Farmers carry | 2:33 | 2:34 |
| Run 7 | 5:37 | 5:38 |
| Sandbag lunges | 6:03 | 5:31 |
| Run 8 | 6:32 | 6:32 |
| Wall balls | 5:45 | 7:52 |
| Roxzone | 10:00 | 11:17 |
| Finish | 1:38:52 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Women finisher at Beijing Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
