Athlete · Pro Men · 35-39 ·

CHN

孙亚东

3 HYROX results over 3 seasons. Personal bests: Pro Men 1:26:32 (Beijing 2024) · Open Men 1:20:48 (Shenzhen 2026).

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1:26:32 best Pro Men time · Beijing 2024 also raced Open Men: each has its own best below

top 37% best Pro Men place · Beijing 2024 49th of 134 Pro Men finishers there

1:20:48 latest race · Shenzhen 2026 first Open Men race Open Men

Roxzone strongest segment · Beijing 2024 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:32Beijing 2024 · 2 races Open Men1:20:48Shenzhen 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:32

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 35-39	1:20:48	top 20% 253/1,285	38:09	33:43	9:02	splits SkiErg4:28Sled push3:06Sled pull4:30Burpee broad jump4:01Row4:45Farmers carry2:00Sandbag lunges5:37Wall balls5:16Run 13:40Run 24:33Run 34:49Run 44:45Run 55:02Run 65:14Run 74:58Run 85:12Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 35-39	1:37:55	145th of 285	45:56	46:01	6:03	splits SkiErg4:29Sled push4:45Sled pull6:39Burpee broad jump4:42Row5:08Farmers carry3:50Sandbag lunges7:47Wall balls8:41Run 14:12Run 25:25Run 35:33Run 47:56Run 55:34Run 65:25Run 76:05Run 85:49Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Pro Men · 35-39	1:26:32	top 37% 49/134	40:49	39:54	5:54	splits SkiErg4:17Sled push3:38Sled pull6:33Burpee broad jump4:02Row4:52Farmers carry3:22Sandbag lunges6:34Wall balls6:36Run 13:52Run 25:03Run 35:16Run 45:28Run 55:14Run 65:23Run 75:11Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2024, against 134 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

孙亚东edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 23%

Sled pull faster than 62%

Burpee broad jump faster than 66%

Row faster than 43%

Farmers carry faster than 19%

Sandbag lunges faster than 30%

Wall balls faster than 71%

Roxzone faster than 80%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:36 slower

Sled pull 0:57 faster

Burpee broad jump 0:26 faster

Row 0:04 slower

Farmers carry 0:49 slower

Sandbag lunges 0:50 slower

Wall balls 0:56 faster

Roxzone 1:32 faster

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 孙亚东 against the typical Pro Men finisher

孙亚东1:26:32

3:524:175:033:385:166:335:284:025:144:525:233:225:116:345:266:365:54

Typical Pro Men1:31:09

4:004:295:023:025:417:305:374:285:444:485:372:335:475:446:097:327:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Pro Men finisher at Beijing 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

孙亚东