CHN 孙亚东
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 孙亚东 at each race, oldest on the left; lower is faster.The best was 1:26:32 at Beijing (Nov 2024); 孙亚东 was 11:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:26:32 |
| Shenzhen | Dec 2025 | Pro Men | 1:37:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
254th of 1,285 Open Men (faster than 80%). Against the 38 who finished around 1:21:06: most time gained on wall balls (1:06), most lost on the eight runs (1:15). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:53 | faster than 65% |
| SkiErg: | 4:28 | 4:53 | faster than 90% |
| Run 2: | 4:33 | 4:53 | faster than 67% |
| Sled push: | 3:06 | 3:31 | faster than 71% |
| Run 3: | 4:49 | 5:14 | faster than 67% |
| Sled pull: | 4:30 | 5:38 | faster than 82% |
| Run 4: | 4:45 | 5:11 | faster than 70% |
| Burpee broad jump: | 4:01 | 6:06 | faster than 90% |
| Run 5: | 5:02 | 5:21 | faster than 64% |
| Row: | 4:45 | 5:09 | faster than 82% |
| Run 6: | 5:14 | 5:17 | faster than 52% |
| Farmers carry: | 2:00 | 2:23 | faster than 75% |
| Run 7: | 4:58 | 5:20 | faster than 65% |
| Sandbag lunges: | 5:37 | 5:51 | faster than 56% |
| Run 8: | 5:12 | 6:10 | faster than 80% |
| Wall balls: | 5:16 | 8:20 | faster than 92% |
| Roxzone: | 9:02 | 10:38 | faster than 74% |
| Runs (8 km) | 38:09 | 41:39 | faster than 69% |
| Stations (8) | 33:43 | ||
| Finish | 1:20:48 | 1:35:44 | 254th of 1,285 · faster than 80% |
145th of 285 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:43 | faster than 30% |
| SkiErg: | 4:29 | 4:37 | faster than 66% |
| Run 2: | 5:25 | 5:11 | faster than 41% |
| Sled push: | 4:45 | 4:41 | faster than 48% |
| Run 3: | 5:33 | 5:42 | faster than 55% |
| Sled pull: | 6:39 | 7:22 | faster than 63% |
| Run 4: | 7:56 | 5:41 | faster than 13% |
| Burpee broad jump: | 4:42 | 4:43 | faster than 51% |
| Run 5: | 5:34 | 5:54 | faster than 63% |
| Row: | 5:08 | 4:55 | faster than 35% |
| Run 6: | 5:25 | 5:45 | faster than 63% |
| Farmers carry: | 3:50 | 2:39 | faster than 12% |
| Run 7: | 6:05 | 5:56 | faster than 45% |
| Sandbag lunges: | 7:47 | 5:51 | faster than 23% |
| Run 8: | 5:49 | 5:45 | faster than 48% |
| Wall balls: | 8:41 | 8:33 | faster than 48% |
| Roxzone: | 6:03 | 6:56 | faster than 66% |
| Runs (8 km) | 45:56 | 44:53 | faster than 46% |
| Stations (8) | 46:01 | ||
| Finish | 1:37:55 | 1:37:25 | 145th of 285 · faster than 49% |
49th of 134 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:00 | faster than 58% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 5:03 | 5:02 | faster than 48% |
| Sled push: | 3:38 | 3:02 | faster than 22% |
| Run 3: | 5:16 | 5:41 | faster than 67% |
| Sled pull: | 6:33 | 7:30 | faster than 61% |
| Run 4: | 5:28 | 5:37 | faster than 54% |
| Burpee broad jump: | 4:02 | 4:28 | faster than 65% |
| Run 5: | 5:14 | 5:44 | faster than 71% |
| Row: | 4:52 | 4:48 | faster than 42% |
| Run 6: | 5:23 | 5:37 | faster than 59% |
| Farmers carry: | 3:22 | 2:33 | faster than 18% |
| Run 7: | 5:11 | 5:47 | faster than 68% |
| Sandbag lunges: | 6:34 | 5:44 | faster than 30% |
| Run 8: | 5:26 | 6:09 | faster than 70% |
| Wall balls: | 6:36 | 7:32 | faster than 70% |
| Roxzone: | 5:54 | 7:26 | faster than 79% |
| Runs (8 km) | 40:49 | 44:01 | faster than 65% |
| Stations (8) | 39:54 | ||
| Finish | 1:26:32 | 1:32:57 | 49th of 134 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 孙亚东 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Beijing 2024 · best of 2 | 4:17 |
| Sled push | 3:38 | Beijing 2024 · best of 2 | 3:45 |
| Sled pull | 6:33 | Beijing 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:02 | Beijing 2024 · best of 2 | 4:25 |
| Row | 4:52 | Beijing 2024 · best of 2 | 4:35 |
| Farmers carry | 3:22 | Beijing 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:34 | Beijing 2024 · best of 2 | 5:03 |
| Wall balls | 6:36 | Beijing 2024 · best of 2 | 6:49 |
| Runs (8 km) | 40:49 | Beijing 2024 · best of 2 | 36:58 |
| Roxzone | 5:54 | Beijing 2024 · best of 2 | 6:13 |
How to read
Each station's best across 孙亚东's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 孙亚东 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | 孙亚东: faster than |
|---|---|
| Ski | 79% |
| Push | 23% |
| Pull | 62% |
| BBJ | 66% |
| Row | 43% |
| Carry | 19% |
| Lunges | 30% |
| Wall balls | 71% |
| Roxzone | 80% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孙亚东 beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孙亚东's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孙亚东 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孙亚东: 40:53 running, 39:54 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 孙亚东 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:00 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 5:03 | 5:02 |
| Sled push | 3:38 | 3:02 |
| Run 3 | 5:16 | 5:41 |
| Sled pull | 6:33 | 7:30 |
| Run 4 | 5:28 | 5:37 |
| Burpee broad jump | 4:02 | 4:28 |
| Run 5 | 5:14 | 5:44 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:23 | 5:37 |
| Farmers carry | 3:22 | 2:33 |
| Run 7 | 5:11 | 5:47 |
| Sandbag lunges | 6:34 | 5:44 |
| Run 8 | 5:26 | 6:09 |
| Wall balls | 6:36 | 7:32 |
| Roxzone | 5:54 | 7:26 |
| Finish | 1:26:32 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Pro Men finisher at Beijing 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
