CHN 曹卓
1 HYROX race over 1 season. Best Open Women time: 1:36:15 at Shanghai 2026.
1 result at 1 race
243rd of 639 Open Women (faster than 62%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 8:20 | 5:56 | faster than 4% |
| SkiErg: | 5:15 | 5:37 | faster than 80% |
| Run 2: | 4:57 | 5:08 | faster than 60% |
| Sled push: | 4:48 | 3:50 | faster than 18% |
| Run 3: | 4:42 | 5:23 | faster than 81% |
| Sled pull: | 6:25 | 6:48 | faster than 58% |
| Run 4: | 4:32 | 5:25 | faster than 87% |
| Burpee broad jump: | 7:29 | 6:44 | faster than 37% |
| Run 5: | 4:47 | 5:36 | faster than 84% |
| Row: | 5:35 | 5:58 | faster than 78% |
| Run 6: | 4:44 | 5:26 | faster than 83% |
| Farmers carry: | 2:38 | 2:20 | faster than 31% |
| Run 7: | 4:34 | 5:29 | faster than 89% |
| Sandbag lunges: | 5:55 | 5:29 | faster than 38% |
| Run 8: | 5:21 | 6:25 | faster than 84% |
| Wall balls: | 6:58 | 7:18 | faster than 54% |
| Roxzone: | 9:23 | 10:44 | faster than 73% |
| Runs (8 km) | 41:53 | 45:11 | faster than 69% |
| Stations (8) | 45:03 | ||
| Finish | 1:36:15 | 1:41:06 | 243rd of 639 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 曹卓 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | 曹卓: faster than |
|---|---|
| Ski | 81% |
| Push | 18% |
| Pull | 59% |
| BBJ | 37% |
| Row | 78% |
| Carry | 31% |
| Lunges | 39% |
| Wall balls | 55% |
| Roxzone | 73% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 曹卓 beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
曹卓's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Sled push (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 曹卓 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.曹卓: 41:56 running, 45:03 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (7:29).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 曹卓 | Typical Open Women |
|---|---|---|
| Run 1 | 8:20 | 5:56 |
| SkiErg | 5:15 | 5:37 |
| Run 2 | 4:57 | 5:08 |
| Sled push | 4:48 | 3:50 |
| Run 3 | 4:42 | 5:23 |
| Sled pull | 6:25 | 6:48 |
| Run 4 | 4:32 | 5:25 |
| Burpee broad jump | 7:29 | 6:44 |
| Run 5 | 4:47 | 5:36 |
| Row | 5:35 | 5:58 |
| Run 6 | 4:44 | 5:26 |
| Farmers carry | 2:38 | 2:20 |
| Run 7 | 4:34 | 5:29 |
| Sandbag lunges | 5:55 | 5:29 |
| Run 8 | 5:21 | 6:25 |
| Wall balls | 6:58 | 7:18 |
| Roxzone | 9:23 | 10:44 |
| Finish | 1:36:15 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:58 against the typical Open Women finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
