CHN 陈宁
2 HYROX races over 1 season. Best Open Men time: 1:46:18 at Shenzhen 2026.
These results may belong to more than one athlete called 陈宁: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈宁 at each race, oldest on the left; lower is faster.The best was 1:46:18 at Shenzhen (Aug 2026); 陈宁 was 45:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Open Men | 1:46:18 |
| Shenzhen | Aug 2026 | Open Men | 2:31:18 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
1,255th of 1,285 Open Men (faster than 2%). Against the 39 who finished around 2:20:02: most time gained on burpee broad jump (2:30), most lost on the eight runs (13:22). Runs 5 to 8 took 7:13 more than runs 1 to 4 (them: 8:08 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:53 | faster than 27% |
| SkiErg: | 5:29 | 4:53 | faster than 9% |
| Run 2: | 9:05 | 4:53 | faster than 2% |
| Sled push: | 3:35 | 3:31 | faster than 47% |
| Run 3: | 9:13 | 5:14 | faster than 2% |
| Sled pull: | 14:51 | 5:38 | faster than 0% |
| Run 4: | 9:07 | 5:11 | faster than 2% |
| Burpee broad jump: | 7:53 | 6:06 | faster than 21% |
| Run 5: | 9:14 | 5:21 | faster than 3% |
| Row: | 8:10 | 5:09 | faster than 0% |
| Run 6: | 9:14 | 5:17 | faster than 2% |
| Farmers carry: | 3:11 | 2:23 | faster than 16% |
| Run 7: | 9:16 | 5:20 | faster than 2% |
| Sandbag lunges: | 8:18 | 5:51 | faster than 11% |
| Run 8: | 11:10 | 6:10 | faster than 5% |
| Wall balls: | 19:17 | 8:20 | faster than 2% |
| Roxzone †: | 10:02 | ||
| Runs (8 km) | 1:10:32 | 41:39 | faster than 1% |
| Stations (8) | 1:10:44 | ||
| Finish | 2:31:18 | 1:35:44 | 1255th of 1,285 · faster than 2% |
886th of 1,285 Open Men (faster than 31%). Against the 39 who finished around 1:46:57: most time gained on wall balls (1:20), most lost on the roxzone (1:21). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:53 | faster than 58% |
| SkiErg: | 5:11 | 4:53 | faster than 24% |
| Run 2: | 5:11 | 4:53 | faster than 36% |
| Sled push: | 3:25 | 3:31 | faster than 55% |
| Run 3: | 6:14 | 5:14 | faster than 18% |
| Sled pull: | 7:14 | 5:38 | faster than 20% |
| Run 4: | 5:49 | 5:11 | faster than 29% |
| Burpee broad jump: | 7:10 | 6:06 | faster than 31% |
| Run 5: | 6:18 | 5:21 | faster than 23% |
| Row: | 5:25 | 5:09 | faster than 30% |
| Run 6: | 5:55 | 5:17 | faster than 31% |
| Farmers carry: | 2:37 | 2:23 | faster than 37% |
| Run 7: | 5:57 | 5:20 | faster than 31% |
| Sandbag lunges: | 5:50 | 5:51 | faster than 50% |
| Run 8: | 7:31 | 6:10 | faster than 26% |
| Wall balls: | 8:54 | 8:20 | faster than 43% |
| Roxzone: | 13:57 | 10:38 | faster than 17% |
| Runs (8 km) | 46:39 | 41:39 | faster than 30% |
| Stations (8) | 45:46 | ||
| Finish | 1:46:18 | 1:35:44 | 886th of 1,285 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 陈宁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:25 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 7:14 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:10 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 5:25 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 8:54 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:39 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 13:57 | Shenzhen 2026 | 7:23 |
How to read
Each station's best across 陈宁's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 陈宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | 陈宁: faster than |
|---|---|
| Ski | 25% |
| Push | 56% |
| Pull | 20% |
| BBJ | 32% |
| Row | 31% |
| Carry | 38% |
| Lunges | 51% |
| Wall balls | 44% |
| Roxzone | 17% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈宁 beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈宁's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (5:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈宁 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈宁: 46:42 running, 45:46 at the stations and 13:57 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 陈宁 | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:53 |
| SkiErg | 5:11 | 4:53 |
| Run 2 | 5:11 | 4:53 |
| Sled push | 3:25 | 3:31 |
| Run 3 | 6:14 | 5:14 |
| Sled pull | 7:14 | 5:38 |
| Run 4 | 5:49 | 5:11 |
| Burpee broad jump | 7:10 | 6:06 |
| Run 5 | 6:18 | 5:21 |
| Row | 5:25 | 5:09 |
| Run 6 | 5:55 | 5:17 |
| Farmers carry | 2:37 | 2:23 |
| Run 7 | 5:57 | 5:20 |
| Sandbag lunges | 5:50 | 5:51 |
| Run 8 | 7:31 | 6:10 |
| Wall balls | 8:54 | 8:20 |
| Roxzone | 13:57 | 10:38 |
| Finish | 1:46:18 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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