Athlete · Open Men · 35-39 ·

CHN

陈宁

2 HYROX results over 1 season. Best Open Men time 1:46:18 at Shenzhen 2026.

These results may belong to more than one athlete called 陈宁: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:46:18 best Open Men time · Shenzhen 2026 2 Open Men races

886th of 1,285 best Open Men place · Shenzhen 2026 among Open Men finishers there

2:31:18 latest race · Shenzhen 2026 first Open Men race Open Men

Sled push strongest segment · Shenzhen 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:002:30:00 best 1:46:18

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 35-39	2:31:18	1255th of 1,285	1:10:32	1:10:44	10:02	splits SkiErg5:29Sled push3:35Sled pull14:51Burpee broad jump7:53Row8:10Farmers carry3:11Sandbag lunges8:18Wall balls19:17Run 14:16Run 29:05Run 39:13Run 49:07Run 59:14Run 69:14Run 79:16Run 811:10Full report for this race →
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 30-34	1:46:18	886th of 1,285	46:39	45:46	13:57	splits SkiErg5:11Sled push3:25Sled pull7:14Burpee broad jump7:10Row5:25Farmers carry2:37Sandbag lunges5:50Wall balls8:54Run 13:47Run 25:11Run 36:14Run 45:49Run 56:18Run 65:55Run 75:57Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

陈宁edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 56%

Sled pull faster than 20%

Burpee broad jump faster than 32%

Row faster than 31%

Farmers carry faster than 38%

Sandbag lunges faster than 51%

Wall balls faster than 44%

Roxzone faster than 17%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:06 faster

Sled pull 1:36 slower

Burpee broad jump 1:04 slower

Row 0:16 slower

Farmers carry 0:14 slower

Sandbag lunges 0:01 faster

Wall balls 0:34 slower

Roxzone 3:19 slower

Runs (8 km) 4:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 陈宁 against the typical Open Men finisher

陈宁1:46:18

3:475:115:113:256:147:145:497:106:185:255:552:375:575:507:318:5413:57

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

陈宁