CHN 黄远媛
2 HYROX races over 2 seasons. Best Open Women time: 1:28:00 at Shenzhen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 黄远媛 at each race, oldest on the left; lower is faster.The best was 1:28:00 at Shenzhen (Aug 2026); 黄远媛 was 12:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:40:18 |
| Shenzhen | Aug 2026 | Open Women | 1:28:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
141st of 637 Open Women (faster than 77%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:12 | faster than 95% |
| SkiErg: | 5:14 | 5:35 | faster than 78% |
| Run 2: | 4:20 | 5:14 | faster than 93% |
| Sled push: | 4:08 | 3:20 | faster than 16% |
| Run 3: | 4:27 | 5:29 | faster than 93% |
| Sled pull: | 7:08 | 6:22 | faster than 32% |
| Run 4: | 4:33 | 5:30 | faster than 91% |
| Burpee broad jump: | 5:03 | 6:30 | faster than 84% |
| Run 5: | 4:35 | 5:37 | faster than 92% |
| Row: | 5:34 | 5:44 | faster than 66% |
| Run 6: | 4:26 | 5:39 | faster than 94% |
| Farmers carry: | 2:40 | 2:27 | faster than 37% |
| Run 7: | 4:25 | 5:40 | faster than 94% |
| Sandbag lunges: | 5:27 | 5:30 | faster than 51% |
| Run 8: | 5:30 | 6:49 | faster than 87% |
| Wall balls: | 7:23 | 7:18 | faster than 49% |
| Roxzone: | 9:53 | 11:09 | faster than 71% |
| Runs (8 km) | 35:34 | 44:20 | faster than 93% |
| Stations (8) | 42:37 | ||
| Finish | 1:28:00 | 1:39:06 | 141st of 637 · faster than 77% |
213th of 460 Open Women (faster than 53%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:22 | faster than 79% |
| SkiErg: | 6:09 | 5:37 | faster than 20% |
| Run 2: | 5:11 | 6:04 | faster than 81% |
| Sled push: | 3:42 | 3:17 | faster than 32% |
| Run 3: | 5:37 | 6:21 | faster than 77% |
| Sled pull: | 9:36 | 6:27 | faster than 5% |
| Run 4: | 5:42 | 6:17 | faster than 75% |
| Burpee broad jump: | 5:35 | 6:30 | faster than 70% |
| Run 5: | 6:12 | 6:34 | faster than 66% |
| Row: | 5:32 | 5:45 | faster than 67% |
| Run 6: | 5:49 | 6:29 | faster than 74% |
| Farmers carry: | 3:47 | 2:23 | faster than 4% |
| Run 7: | 6:00 | 6:29 | faster than 68% |
| Sandbag lunges: | 5:37 | 5:18 | faster than 42% |
| Run 8: | 5:37 | 6:13 | faster than 69% |
| Wall balls: | 9:17 | 7:32 | faster than 31% |
| Roxzone: | 7:13 | 7:36 | faster than 57% |
| Runs (8 km) | 43:53 | 49:33 | faster than 76% |
| Stations (8) | 49:15 | ||
| Finish | 1:40:18 | 1:42:15 | 213th of 460 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 黄远媛 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Shenzhen 2026 · best of 2 | 5:16 |
| Sled push | 3:42 | Shenzhen 2025 · best of 2 | 2:55 |
| Sled pull | 7:08 | Shenzhen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:03 | Shenzhen 2026 · best of 2 | 6:46 |
| Row | 5:32 | Shenzhen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:40 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:27 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 7:23 | Shenzhen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:34 | Shenzhen 2026 · best of 2 | 46:44 |
| Roxzone | 7:13 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across 黄远媛's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 黄远媛 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | 黄远媛: faster than |
|---|---|
| Ski | 79% |
| Push | 17% |
| Pull | 33% |
| BBJ | 85% |
| Row | 66% |
| Carry | 38% |
| Lunges | 51% |
| Wall balls | 49% |
| Roxzone | 71% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄远媛 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄远媛's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄远媛 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄远媛: 35:38 running, 42:37 at the stations and 9:53 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 黄远媛 | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 4:12 |
| SkiErg | 5:14 | 5:35 |
| Run 2 | 4:20 | 5:14 |
| Sled push | 4:08 | 3:20 |
| Run 3 | 4:27 | 5:29 |
| Sled pull | 7:08 | 6:22 |
| Run 4 | 4:33 | 5:30 |
| Burpee broad jump | 5:03 | 6:30 |
| Run 5 | 4:35 | 5:37 |
| Row | 5:34 | 5:44 |
| Run 6 | 4:26 | 5:39 |
| Farmers carry | 2:40 | 2:27 |
| Run 7 | 4:25 | 5:40 |
| Sandbag lunges | 5:27 | 5:30 |
| Run 8 | 5:30 | 6:49 |
| Wall balls | 7:23 | 7:18 |
| Roxzone | 9:53 | 11:09 |
| Finish | 1:28:00 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Women finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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