CHN 陆龙滨
1 HYROX race over 1 season. Best Open Men time: 1:50:20 at Shanghai 2025.
1 result at 1 race
737th of 914 Open Men (faster than 19%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:18 | faster than 82% |
| SkiErg: | 4:37 | 4:47 | faster than 69% |
| Run 2: | 4:17 | 4:39 | faster than 69% |
| Sled push: | 3:05 | 3:22 | faster than 65% |
| Run 3: | 4:58 | 5:00 | faster than 51% |
| Sled pull: | 5:09 | 5:45 | faster than 68% |
| Run 4: | 4:46 | 4:57 | faster than 59% |
| Burpee broad jump: | 6:48 | 5:33 | faster than 24% |
| Run 5: | 4:39 | 5:15 | faster than 74% |
| Row: | 8:10 | 5:17 | faster than 0% |
| Run 6: | 5:56 | 4:59 | faster than 16% |
| Farmers carry: | 2:15 | 2:16 | faster than 51% |
| Run 7: | 9:34 | 4:59 | faster than 0% |
| Sandbag lunges: | 12:15 | 5:32 | faster than 1% |
| Run 8: | 9:28 | 6:05 | faster than 10% |
| Wall balls: | 4:43 | 6:55 | faster than 91% |
| Roxzone: | 15:09 | 10:49 | faster than 13% |
| Runs (8 km) | 48:13 | 41:45 | faster than 20% |
| Stations (8) | 47:02 | ||
| Finish | 1:50:20 | 1:33:32 | 737th of 914 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 陆龙滨 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | 陆龙滨: faster than |
|---|---|
| Ski | 70% |
| Push | 65% |
| Pull | 68% |
| BBJ | 24% |
| Row | 1% |
| Carry | 51% |
| Lunges | 2% |
| Wall balls | 92% |
| Roxzone | 13% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陆龙滨 beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陆龙滨's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:12 faster); weakest: Sandbag lunges (6:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陆龙滨 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陆龙滨: 48:19 running, 47:02 at the stations and 15:09 in the roxzone; the longest station was the sandbag lunges (12:15).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 陆龙滨 | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:18 |
| SkiErg | 4:37 | 4:47 |
| Run 2 | 4:17 | 4:39 |
| Sled push | 3:05 | 3:22 |
| Run 3 | 4:58 | 5:00 |
| Sled pull | 5:09 | 5:45 |
| Run 4 | 4:46 | 4:57 |
| Burpee broad jump | 6:48 | 5:33 |
| Run 5 | 4:39 | 5:15 |
| Row | 8:10 | 5:17 |
| Run 6 | 5:56 | 4:59 |
| Farmers carry | 2:15 | 2:16 |
| Run 7 | 9:34 | 4:59 |
| Sandbag lunges | 12:15 | 5:32 |
| Run 8 | 9:28 | 6:05 |
| Wall balls | 4:43 | 6:55 |
| Roxzone | 15:09 | 10:49 |
| Finish | 1:50:20 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:43 against the typical Open Men finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
