KOR 홍 성우
3 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 홍 성우 at each race, oldest on the left; lower is faster.The best was 1:05:10 at Incheon (May 2026); 홍 성우 was 8:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:13:59 |
| Incheon | May 2026 | Open Men | 1:05:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
71st of 2,004 Open Men (faster than 96%). Against the 60 who finished around 1:06:38: most time gained on wall balls (1:02), most lost on the eight runs (0:51). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:32 | faster than 96% |
| SkiErg: | 4:04 | 4:40 | faster than 99% |
| Run 2: | 3:55 | 4:47 | faster than 92% |
| Sled push: | 2:12 | 3:01 | faster than 95% |
| Run 3: | 4:17 | 5:10 | faster than 87% |
| Sled pull: | 3:52 | 5:35 | faster than 95% |
| Run 4: | 4:22 | 5:09 | faster than 83% |
| Burpee broad jump: | 3:38 | 4:57 | faster than 84% |
| Run 5: | 4:23 | 5:23 | faster than 89% |
| Row: | 4:22 | 4:54 | faster than 96% |
| Run 6: | 4:13 | 5:13 | faster than 90% |
| Farmers carry: | 1:36 | 2:15 | faster than 93% |
| Run 7: | 4:20 | 5:15 | faster than 87% |
| Sandbag lunges: | 3:19 | 5:09 | faster than 96% |
| Run 8: | 4:29 | 5:54 | faster than 92% |
| Wall balls: | 3:35 | 6:36 | faster than 99% |
| Roxzone: | 4:18 | 6:56 | faster than 97% |
| Runs (8 km) | 34:19 | 42:59 | faster than 91% |
| Stations (8) | 26:38 | ||
| Finish | 1:05:10 | 1:27:51 | 71st of 2,004 · faster than 96% |
135th of 443 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:54 | faster than 86% |
| SkiErg: | 3:59 | 4:25 | faster than 94% |
| Run 2: | 3:37 | 3:51 | faster than 64% |
| Sled push: | 5:28 | 4:35 | faster than 30% |
| Run 3: | 3:59 | 4:10 | faster than 58% |
| Sled pull: | 6:03 | 7:02 | faster than 62% |
| Run 4: | 4:07 | 4:13 | faster than 54% |
| Burpee broad jump: | 3:43 | 4:50 | faster than 83% |
| Run 5: | 4:19 | 4:19 | faster than 48% |
| Row: | 4:23 | 4:41 | faster than 81% |
| Run 6: | 4:11 | 4:14 | faster than 52% |
| Farmers carry: | 2:33 | 2:24 | faster than 42% |
| Run 7: | 4:08 | 4:17 | faster than 57% |
| Sandbag lunges: | 4:47 | 5:42 | faster than 72% |
| Run 8: | 4:58 | 5:36 | faster than 68% |
| Wall balls: | 5:51 | 7:56 | faster than 81% |
| Roxzone: | 8:10 | 9:49 | faster than 75% |
| Runs (8 km) | 34:23 | 36:46 | faster than 63% |
| Stations (8) | 36:47 | ||
| Finish | 1:19:17 | 1:29:32 | 135th of 443 · faster than 69% |
145th of 702 Open Men (faster than 79%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:46 | faster than 93% |
| SkiErg: | 4:09 | 4:30 | faster than 90% |
| Run 2: | 4:14 | 5:02 | faster than 87% |
| Sled push: | 1:57 | 2:34 | faster than 92% |
| Run 3: | 5:01 | 5:23 | faster than 65% |
| Sled pull: | 5:23 | 5:06 | faster than 41% |
| Run 4: | 4:58 | 5:26 | faster than 69% |
| Burpee broad jump: | 3:06 | 4:35 | faster than 92% |
| Run 5: | 5:04 | 5:37 | faster than 71% |
| Row: | 4:25 | 4:44 | faster than 88% |
| Run 6: | 5:10 | 5:32 | faster than 63% |
| Farmers carry: | 1:47 | 2:15 | faster than 85% |
| Run 7: | 4:52 | 5:33 | faster than 74% |
| Sandbag lunges: | 2:03 ‡ | 4:35 | |
| Run 8: | 5:39 | 6:12 | faster than 66% |
| Wall balls: | 3:48 | 6:00 | faster than 96% |
| Roxzone: | 9:34 | 6:59 | faster than 21% |
| Runs (8 km) | 37:51 | 43:03 | faster than 76% |
| Stations (8) | 26:38 | ||
| Finish | 1:13:59 | 1:24:58 | 145th of 702 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest 홍 성우 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 1:57 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 3:52 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:06 | Seoul 2025 · best of 2 | 5:38 |
| Row | 4:22 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:19 | Incheon 2026 | 5:20 |
| Wall balls | 3:35 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:19 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 4:18 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 홍 성우's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 홍 성우 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 85%).
See the numbers
| Part | 홍 성우: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 96% |
| BBJ | 85% |
| Row | 97% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 홍 성우 beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
홍 성우's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:40 faster); weakest: Row (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 홍 성우 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.홍 성우: 34:22 running, 26:38 at the stations and 4:18 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 홍 성우 | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:32 |
| SkiErg | 4:04 | 4:40 |
| Run 2 | 3:55 | 4:47 |
| Sled push | 2:12 | 3:01 |
| Run 3 | 4:17 | 5:10 |
| Sled pull | 3:52 | 5:35 |
| Run 4 | 4:22 | 5:09 |
| Burpee broad jump | 3:38 | 4:57 |
| Run 5 | 4:23 | 5:23 |
| Row | 4:22 | 4:54 |
| Run 6 | 4:13 | 5:13 |
| Farmers carry | 1:36 | 2:15 |
| Run 7 | 4:20 | 5:15 |
| Sandbag lunges | 3:19 | 5:09 |
| Run 8 | 4:29 | 5:54 |
| Wall balls | 3:35 | 6:36 |
| Roxzone | 4:18 | 6:56 |
| Finish | 1:05:10 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:10.
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