Athlete · Open Men · 30-34 ·

KOR

홍 성우

3 HYROX results over 1 season. Personal bests: Open Men 1:05:10 (Incheon 2026) · Pro Men 1:19:17 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:10 best Open Men time · Incheon 2026 also raced Pro Men: each has its own best below

top 4% best Open Men place · Incheon 2026 71st of 2,004 Open Men finishers there

1:05:10 latest race · Incheon 2026 best Open Men time so far Open Men

SkiErg strongest segment · Incheon 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:10Incheon 2026 · 2 races Pro Men1:19:17Bangkok 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:05:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:05:10	top 4% 71/2,004	34:19	26:38	4:18	splits SkiErg4:04Sled push2:12Sled pull3:52Burpee broad jump3:38Row4:22Farmers carry1:36Sandbag lunges3:19Wall balls3:35Run 14:23Run 23:55Run 34:17Run 44:22Run 54:23Run 64:13Run 74:20Run 84:29Full report for this race →
Bangkok 2026 22 Mar 2026what the whole field did →	Pro Men · 30-34	1:19:17	top 31% 135/443	34:23	36:47	8:10	splits SkiErg3:59Sled push5:28Sled pull6:03Burpee broad jump3:43Row4:23Farmers carry2:33Sandbag lunges4:47Wall balls5:51Run 15:07Run 23:37Run 33:59Run 44:07Run 54:19Run 64:11Run 74:08Run 84:58Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 30-34	1:13:59	top 21% 145/702	37:51	26:38^{7 of 8}	9:34	splits SkiErg4:09Sled push1:57Sled pull5:23Burpee broad jump3:06Row4:25Farmers carry1:47Sandbag lunges—Wall balls3:48Run 12:57Run 24:14Run 35:01Run 44:58Run 55:04Run 65:10Run 74:52Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

홍 성우edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 96%

Sled pull faster than 96%

Burpee broad jump faster than 85%

Row faster than 97%

Farmers carry faster than 94%

Sandbag lunges faster than 96%

Wall balls faster than 99%

Roxzone faster than 97%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:49 faster

Sled pull 1:43 faster

Burpee broad jump 1:19 faster

Row 0:32 faster

Farmers carry 0:39 faster

Sandbag lunges 1:50 faster

Wall balls 3:01 faster

Roxzone 2:38 faster

Runs (8 km) 8:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 홍 성우 against the typical Open Men finisher

홍 성우1:05:10

4:234:043:552:124:173:524:223:384:234:224:131:364:203:194:293:354:18

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown