辜嘉滢
2 HYROX results over 2 seasons. Best Open Women time 1:09:42 at Shenzhen 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026what the whole field did → | Open Women · 30-34 | 1:09:42 | 7th of 637 | 33:55 | 28:20 | 7:32 | splitsSkiErg4:47Sled push2:08Sled pull3:43Burpee broad jump3:12Row5:13Farmers carry1:41Sandbag lunges3:01Wall balls4:35Run 13:21Run 24:08Run 34:14Run 44:20Run 54:23Run 64:24Run 74:20Run 84:47Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 30-34 | 1:15:29 | top 4% 17/460 | 39:41 | 30:42 | 5:11 | splitsSkiErg4:51Sled push2:43Sled pull4:10Burpee broad jump3:50Row5:01Farmers carry1:44Sandbag lunges3:05Wall balls5:18Run 13:43Run 25:09Run 35:23Run 45:10Run 55:19Run 65:15Run 75:07Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 637 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 辜嘉滢 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:42.
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- Every session written for your weak station, not a generic plan
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