CHN 孙宁姚
2 HYROX races over 1 season. Best Open Men time: 1:27:51 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 孙宁姚 at each race, oldest on the left; lower is faster.The best was 1:27:51 at Beijing (Mar 2026); 孙宁姚 was 7:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:27:51 |
| Shanghai | May 2026 | Open Men | 1:35:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
631st of 1,446 Open Men (faster than 56%). Against the 40 who finished around 1:35:39: most time gained on the eight runs (5:36), most lost on wall balls (2:47). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:21 | faster than 85% |
| SkiErg: | 4:54 | 4:51 | faster than 45% |
| Run 2: | 3:57 | 4:42 | faster than 87% |
| Sled push: | 5:11 | 4:17 | faster than 28% |
| Run 3: | 4:23 | 5:11 | faster than 83% |
| Sled pull: | 7:58 | 6:12 | faster than 18% |
| Run 4: | 4:32 | 5:07 | faster than 77% |
| Burpee broad jump: | 5:45 | 5:55 | faster than 54% |
| Run 5: | 4:52 | 5:22 | faster than 70% |
| Row: | 5:44 | 5:29 | faster than 39% |
| Run 6: | 4:28 | 5:07 | faster than 79% |
| Farmers carry: | 3:21 | 2:24 | faster than 11% |
| Run 7: | 4:41 | 5:11 | faster than 73% |
| Sandbag lunges: | 5:37 | 5:50 | faster than 54% |
| Run 8: | 5:08 | 6:23 | faster than 84% |
| Wall balls: | 10:58 | 8:18 | faster than 25% |
| Roxzone: | 9:20 | 10:48 | faster than 69% |
| Runs (8 km) | 36:36 | 42:39 | faster than 82% |
| Stations (8) | 49:28 | ||
| Finish | 1:35:19 | 1:38:24 | 631st of 1,446 · faster than 56% |
382nd of 1,267 Open Men (faster than 69%). Against the 38 who finished around 1:27:52: most time gained on the eight runs (0:53), most lost on sled pull (1:35). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:13 | faster than 59% |
| SkiErg: | 4:50 | 4:51 | faster than 52% |
| Run 2: | 4:33 | 4:48 | faster than 62% |
| Sled push: | 3:46 | 3:21 | faster than 33% |
| Run 3: | 4:50 | 5:12 | faster than 65% |
| Sled pull: | 6:30 | 5:33 | faster than 25% |
| Run 4: | 4:52 | 5:11 | faster than 62% |
| Burpee broad jump: | 4:46 | 5:52 | faster than 73% |
| Run 5: | 4:48 | 5:29 | faster than 73% |
| Row: | 5:01 | 5:08 | faster than 60% |
| Run 6: | 4:36 | 5:17 | faster than 77% |
| Farmers carry: | 2:35 | 2:35 | faster than 50% |
| Run 7: | 4:46 | 5:19 | faster than 71% |
| Sandbag lunges: | 5:18 | 6:03 | faster than 69% |
| Run 8: | 5:30 | 6:25 | faster than 72% |
| Wall balls: | 7:06 | 7:51 | faster than 61% |
| Roxzone: | 9:09 | 11:30 | faster than 77% |
| Runs (8 km) | 38:54 | 43:48 | faster than 71% |
| Stations (8) | 39:52 | ||
| Finish | 1:27:51 | 1:37:56 | 382nd of 1,267 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 孙宁姚 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 3:46 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 6:30 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:46 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:01 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 7:06 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:36 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 9:09 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 孙宁姚's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 孙宁姚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | 孙宁姚: faster than |
|---|---|
| Ski | 53% |
| Push | 33% |
| Pull | 26% |
| BBJ | 74% |
| Row | 61% |
| Carry | 50% |
| Lunges | 69% |
| Wall balls | 61% |
| Roxzone | 78% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孙宁姚 beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孙宁姚's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Sled pull (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孙宁姚 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孙宁姚: 38:56 running, 39:52 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 孙宁姚 | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:13 |
| SkiErg | 4:50 | 4:51 |
| Run 2 | 4:33 | 4:48 |
| Sled push | 3:46 | 3:21 |
| Run 3 | 4:50 | 5:12 |
| Sled pull | 6:30 | 5:33 |
| Run 4 | 4:52 | 5:11 |
| Burpee broad jump | 4:46 | 5:52 |
| Run 5 | 4:48 | 5:29 |
| Row | 5:01 | 5:08 |
| Run 6 | 4:36 | 5:17 |
| Farmers carry | 2:35 | 2:35 |
| Run 7 | 4:46 | 5:19 |
| Sandbag lunges | 5:18 | 6:03 |
| Run 8 | 5:30 | 6:25 |
| Wall balls | 7:06 | 7:51 |
| Roxzone | 9:09 | 11:30 |
| Finish | 1:27:51 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Open Men finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:51.
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- A week-by-week plan that counts down to your race
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