Athlete · Open Men · 30-34 ·

CHN

孙宁姚

2 HYROX results over 1 season. Best Open Men time 1:27:51 at Beijing 2026.

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1:27:51 best Open Men time · Beijing 2026 2 Open Men races

top 30% best Open Men place · Beijing 2026 380th of 1,267 Open Men finishers there

1:35:19 latest race · Shanghai 2026 7:28 slower than the best Open Men time Open Men

Roxzone strongest segment · Beijing 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:35:19	top 44% 631/1,446	36:36	49:28	9:20	splits SkiErg4:54Sled push5:11Sled pull7:58Burpee broad jump5:45Row5:44Farmers carry3:21Sandbag lunges5:37Wall balls10:58Run 14:39Run 23:57Run 34:23Run 44:32Run 54:52Run 64:28Run 74:41Run 85:08Full report for this race →
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:27:51	top 30% 380/1,267	38:54	39:52	9:09	splits SkiErg4:50Sled push3:46Sled pull6:30Burpee broad jump4:46Row5:01Farmers carry2:35Sandbag lunges5:18Wall balls7:06Run 15:01Run 24:33Run 34:50Run 44:52Run 54:48Run 64:36Run 74:46Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,267 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

孙宁姚edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 33%

Sled pull faster than 26%

Burpee broad jump faster than 74%

Row faster than 61%

Farmers carry faster than 50%

Sandbag lunges faster than 69%

Wall balls faster than 61%

Roxzone faster than 78%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:25 slower

Sled pull 0:57 slower

Burpee broad jump 1:06 faster

Row 0:07 faster

Farmers carry level

Sandbag lunges 0:44 faster

Wall balls 0:45 faster

Roxzone 2:21 faster

Runs (8 km) 4:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 孙宁姚 against the typical Open Men finisher

孙宁姚1:27:51

5:014:504:333:464:506:304:524:464:485:014:362:354:465:185:307:069:09

Typical Open Men1:35:37

5:134:514:483:215:125:335:115:525:295:085:172:355:196:026:257:5111:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:57 against the typical Open Men finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

孙宁姚