CHN 丁闻捷
2 HYROX races over 2 seasons. Best Pro Men time: 1:23:09 at Beijing 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 丁闻捷 at each race, oldest on the left; lower is faster.The best was 1:23:09 at Beijing (Aug 2025); 丁闻捷 was 11:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:34:40 |
| Beijing | Aug 2025 | Pro Men | 1:23:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
66th of 196 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:14 | faster than 20% |
| SkiErg: | 4:30 | 4:27 | faster than 42% |
| Run 2: | 4:40 | 4:28 | faster than 36% |
| Sled push: | 4:02 | 4:30 | faster than 63% |
| Run 3: | 4:50 | 4:57 | faster than 56% |
| Sled pull: | 6:20 | 7:24 | faster than 65% |
| Run 4: | 4:44 | 4:55 | faster than 60% |
| Burpee broad jump: | 4:46 | 4:24 | faster than 38% |
| Run 5: | 4:58 | 5:03 | faster than 55% |
| Row: | 4:28 | 4:43 | faster than 73% |
| Run 6: | 4:52 | 5:00 | faster than 55% |
| Farmers carry: | 2:20 | 2:31 | faster than 57% |
| Run 7: | 4:57 | 5:06 | faster than 56% |
| Sandbag lunges: | 5:18 | 5:26 | faster than 55% |
| Run 8: | 5:26 | 5:46 | faster than 60% |
| Wall balls: | 6:06 | 7:25 | faster than 73% |
| Roxzone: | 6:15 | 7:38 | faster than 72% |
| Runs (8 km) | 39:10 | 40:07 | faster than 54% |
| Stations (8) | 37:50 | ||
| Finish | 1:23:09 | 1:30:33 | 66th of 196 · faster than 66% |
80th of 179 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:40 | faster than 51% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:35 | 4:43 | faster than 57% |
| Sled push: | 3:42 | 3:33 | faster than 45% |
| Run 3: | 4:59 | 5:20 | faster than 64% |
| Sled pull: | 7:43 | 9:04 | faster than 68% |
| Run 4: | 4:44 | 5:26 | faster than 78% |
| Burpee broad jump: | 5:23 | 4:35 | faster than 30% |
| Run 5: | 5:14 | 5:27 | faster than 59% |
| Row: | 4:42 | 4:54 | faster than 69% |
| Run 6: | 5:17 | 5:25 | faster than 53% |
| Farmers carry: | 2:45 | 2:45 | faster than 50% |
| Run 7: | 6:05 | 5:29 | faster than 32% |
| Sandbag lunges: | 6:01 | 5:57 | faster than 47% |
| Run 8: | 9:45 | 6:00 | faster than 9% |
| Wall balls: | 7:40 | 7:47 | faster than 51% |
| Roxzone: | 7:10 | 8:02 | faster than 64% |
| Runs (8 km) | 45:16 | 43:25 | faster than 41% |
| Stations (8) | 42:19 | ||
| Finish | 1:34:40 | 1:36:47 | 80th of 179 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 丁闻捷 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Shanghai 2025 · best of 2 | 4:17 |
| Sled push | 3:42 | Shanghai 2025 · best of 2 | 3:45 |
| Sled pull | 6:20 | Beijing 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:46 | Beijing 2025 · best of 2 | 4:25 |
| Row | 4:28 | Beijing 2025 · best of 2 | 4:35 |
| Farmers carry | 2:20 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Beijing 2025 · best of 2 | 5:03 |
| Wall balls | 6:06 | Beijing 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:10 | Beijing 2025 · best of 2 | 36:58 |
| Roxzone | 6:15 | Beijing 2025 · best of 2 | 6:13 |
How to read
Each station's best across 丁闻捷's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where 丁闻捷 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | 丁闻捷: faster than |
|---|---|
| Ski | 43% |
| Push | 63% |
| Pull | 65% |
| BBJ | 39% |
| Row | 74% |
| Carry | 57% |
| Lunges | 55% |
| Wall balls | 74% |
| Roxzone | 72% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 丁闻捷 beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
丁闻捷's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:23 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 丁闻捷 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.丁闻捷: 39:13 running, 37:50 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:20).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 丁闻捷 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:14 |
| SkiErg | 4:30 | 4:27 |
| Run 2 | 4:40 | 4:28 |
| Sled push | 4:02 | 4:30 |
| Run 3 | 4:50 | 4:57 |
| Sled pull | 6:20 | 7:24 |
| Run 4 | 4:44 | 4:55 |
| Burpee broad jump | 4:46 | 4:24 |
| Run 5 | 4:58 | 5:03 |
| Row | 4:28 | 4:43 |
| Run 6 | 4:52 | 5:00 |
| Farmers carry | 2:20 | 2:31 |
| Run 7 | 4:57 | 5:06 |
| Sandbag lunges | 5:18 | 5:26 |
| Run 8 | 5:26 | 5:46 |
| Wall balls | 6:06 | 7:25 |
| Roxzone | 6:15 | 7:38 |
| Finish | 1:23:09 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Pro Men finisher at Beijing 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
