CHN 张涵
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
56th of 390 Open Women (faster than 85%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:35 | faster than 92% |
| SkiErg: | 5:08 | 5:25 | faster than 75% |
| Run 2: | 5:23 | 6:00 | faster than 75% |
| Sled push: | 3:05 | 3:46 | faster than 78% |
| Run 3: | 5:45 | 6:24 | faster than 74% |
| Sled pull: | 5:46 | 6:38 | faster than 69% |
| Run 4: | 5:55 | 6:22 | faster than 66% |
| Burpee broad jump: | 3:35 | 6:30 | faster than 98% |
| Run 5: | 5:52 | 6:36 | faster than 76% |
| Row: | 5:17 | 5:41 | faster than 83% |
| Run 6: | 5:42 | 6:31 | faster than 79% |
| Farmers carry: | 1:51 | 2:28 | faster than 95% |
| Run 7: | 5:56 | 6:34 | faster than 70% |
| Sandbag lunges: | 3:47 | 5:28 | faster than 90% |
| Run 8: | 4:56 | 5:32 | faster than 72% |
| Wall balls: | 4:35 | 7:29 | faster than 94% |
| Roxzone: | 7:22 | 6:58 | faster than 42% |
| Runs (8 km) | 44:08 | 50:23 | faster than 79% |
| Stations (8) | 33:04 | ||
| Finish | 1:24:30 | 1:42:06 | 56th of 390 · faster than 85% |
38th of 64 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:11 | faster than 39% |
| SkiErg: | 5:20 | 5:12 | faster than 26% |
| Run 2: | 5:41 | 5:14 | faster than 30% |
| Sled push: | 6:39 | 5:36 | faster than 28% |
| Run 3: | 5:37 | 5:27 | faster than 39% |
| Sled pull: | 10:08 | 6:54 | faster than 6% |
| Run 4: | 5:44 | 5:34 | faster than 39% |
| Burpee broad jump: | 4:49 | 5:54 | faster than 71% |
| Run 5: | 6:05 | 5:45 | faster than 34% |
| Row: | 5:24 | 5:15 | faster than 30% |
| Run 6: | 6:16 | 5:39 | faster than 26% |
| Farmers carry: | 3:04 | 2:50 | faster than 38% |
| Run 7: | 6:22 | 5:37 | faster than 25% |
| Sandbag lunges: | 5:00 | 5:33 | faster than 73% |
| Run 8: | 6:42 | 6:12 | faster than 31% |
| Wall balls: | 6:41 | 6:41 | faster than 50% |
| Roxzone: | 8:02 | 7:11 | faster than 30% |
| Runs (8 km) | 47:45 | 44:53 | faster than 31% |
| Stations (8) | 47:05 | ||
| Finish | 1:42:47 | 1:36:50 | 38th of 64 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where 张涵 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | 张涵: faster than |
|---|---|
| Ski | 76% |
| Push | 79% |
| Pull | 70% |
| BBJ | 99% |
| Row | 84% |
| Carry | 96% |
| Lunges | 91% |
| Wall balls | 95% |
| Roxzone | 42% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张涵 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张涵's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张涵 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张涵: 44:12 running, 33:03 at the stations and 7:22 in the roxzone; the longest station was the sled pull (5:46).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | 张涵 | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 5:35 |
| SkiErg | 5:08 | 5:25 |
| Run 2 | 5:23 | 6:00 |
| Sled push | 3:05 | 3:46 |
| Run 3 | 5:45 | 6:24 |
| Sled pull | 5:46 | 6:38 |
| Run 4 | 5:55 | 6:22 |
| Burpee broad jump | 3:35 | 6:30 |
| Run 5 | 5:52 | 6:36 |
| Row | 5:17 | 5:41 |
| Run 6 | 5:42 | 6:31 |
| Farmers carry | 1:51 | 2:28 |
| Run 7 | 5:56 | 6:34 |
| Sandbag lunges | 3:47 | 5:28 |
| Run 8 | 4:56 | 5:32 |
| Wall balls | 4:35 | 7:29 |
| Roxzone | 7:22 | 6:58 |
| Finish | 1:24:30 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Women finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
