CHN 孙倩
3 HYROX races over 1 season.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 孙倩 at each race, oldest on the left; lower is faster.The best was 1:22:25 at Beijing (Sep 2026); 孙倩 was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Pro Women | 1:25:43 |
| Beijing | Sep 2026 | Pro Women | 1:22:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 2 races
51st of 152 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:21 | faster than 82% |
| SkiErg: | 4:53 | 5:00 | faster than 64% |
| Run 2: | 4:09 | 4:41 | faster than 78% |
| Sled push: | 6:28 | 5:17 | faster than 19% |
| Run 3: | 4:25 | 4:57 | faster than 77% |
| Sled pull: | 5:47 | 5:34 | faster than 41% |
| Run 4: | 4:14 | 4:58 | faster than 86% |
| Burpee broad jump: | 4:50 | 4:57 | faster than 54% |
| Run 5: | 4:34 | 5:06 | faster than 75% |
| Row: | 5:02 | 5:12 | faster than 72% |
| Run 6: | 4:31 | 5:02 | faster than 74% |
| Farmers carry: | 2:35 | 2:48 | faster than 62% |
| Run 7: | 4:37 | 5:09 | faster than 75% |
| Sandbag lunges: | 2:13 ‡ | 5:05 | |
| Run 8: | 5:18 | 6:00 | faster than 74% |
| Wall balls: | 5:54 | 6:33 | faster than 59% |
| Roxzone: | 9:11 | 7:15 | faster than 23% |
| Runs (8 km) | 35:38 | 40:35 | faster than 78% |
| Stations (8) | 37:42 | ||
| Finish | 1:22:25 | 1:28:18 | 51st of 152 · faster than 66% |
26th of 390 Open Women (faster than 93%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:35 | faster than 85% |
| SkiErg: | 4:48 | 5:25 | faster than 93% |
| Run 2: | 4:55 | 6:00 | faster than 94% |
| Sled push: | 2:55 | 3:46 | faster than 85% |
| Run 3: | 5:02 | 6:24 | faster than 96% |
| Sled pull: | 4:55 | 6:38 | faster than 88% |
| Run 4: | 5:06 | 6:22 | faster than 95% |
| Burpee broad jump: | 4:57 | 6:30 | faster than 83% |
| Run 5: | 5:21 | 6:36 | faster than 92% |
| Row: | 5:04 | 5:41 | faster than 92% |
| Run 6: | 5:22 | 6:31 | faster than 89% |
| Farmers carry: | 1:54 | 2:28 | faster than 92% |
| Run 7: | 5:20 | 6:34 | faster than 89% |
| Sandbag lunges: | 3:48 | 5:28 | faster than 90% |
| Run 8: | 4:23 | 5:32 | faster than 91% |
| Wall balls: | 5:12 | 7:29 | faster than 87% |
| Roxzone: | 5:11 | 6:58 | faster than 82% |
| Runs (8 km) | 40:21 | 50:23 | faster than 94% |
| Stations (8) | 33:33 | ||
| Finish | 1:19:00 | 1:42:06 | 26th of 390 · faster than 93% |
21st of 103 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:09 | faster than 84% |
| SkiErg: | 4:46 | 5:02 | faster than 82% |
| Run 2: | 4:54 | 5:28 | faster than 81% |
| Sled push: | 5:19 | 5:41 | faster than 58% |
| Run 3: | 5:14 | 5:58 | faster than 81% |
| Sled pull: | 6:16 | 7:23 | faster than 67% |
| Run 4: | 5:10 | 6:01 | faster than 84% |
| Burpee broad jump: | 5:06 | 5:45 | faster than 64% |
| Run 5: | 5:15 | 6:06 | faster than 85% |
| Row: | 5:00 | 5:21 | faster than 87% |
| Run 6: | 5:29 | 6:04 | faster than 76% |
| Farmers carry: | 3:00 | 3:03 | faster than 57% |
| Run 7: | 5:29 | 6:13 | faster than 78% |
| Sandbag lunges: | 4:44 | 5:48 | faster than 81% |
| Run 8: | 4:26 | 5:17 | faster than 84% |
| Wall balls: | 5:55 | 7:25 | faster than 74% |
| Roxzone: | 5:09 | 6:22 | faster than 70% |
| Runs (8 km) | 40:34 | 47:27 | faster than 83% |
| Stations (8) | 40:06 | ||
| Finish | 1:25:43 | 1:40:02 | 21st of 103 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest 孙倩 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Hangzhou 2026 · best of 2 | 4:53 |
| Sled push | 5:19 | Hangzhou 2026 · best of 2 | 3:56 |
| Sled pull | 5:47 | Beijing 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:50 | Beijing 2026 · best of 2 | 5:12 |
| Row | 5:00 | Hangzhou 2026 · best of 2 | 5:07 |
| Farmers carry | 2:35 | Beijing 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:44 | Hangzhou 2026 | 5:10 |
| Wall balls | 5:54 | Beijing 2026 · best of 2 | 6:18 |
| Runs (8 km) | 35:38 | Beijing 2026 · best of 2 | 40:26 |
| Roxzone | 5:09 | Hangzhou 2026 · best of 2 | 6:34 |
How to read
Each station's best across 孙倩's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 152 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where 孙倩 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | 孙倩: faster than |
|---|---|
| Ski | 65% |
| Push | 20% |
| Pull | 42% |
| BBJ | 55% |
| Row | 73% |
| Carry | 63% |
| Lunges | no split |
| Wall balls | 60% |
| Roxzone | 24% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孙倩 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孙倩's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Roxzone (1:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孙倩 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孙倩: 35:40 running, 35:28 at the stations and 9:11 in the roxzone; the longest station was the sled push (6:28).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 孙倩 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 4:21 |
| SkiErg | 4:53 | 5:00 |
| Run 2 | 4:09 | 4:41 |
| Sled push | 6:28 | 5:17 |
| Run 3 | 4:25 | 4:57 |
| Sled pull | 5:47 | 5:34 |
| Run 4 | 4:14 | 4:58 |
| Burpee broad jump | 4:50 | 4:57 |
| Run 5 | 4:34 | 5:06 |
| Row | 5:02 | 5:12 |
| Run 6 | 4:31 | 5:02 |
| Farmers carry | 2:35 | 2:48 |
| Run 7 | 4:37 | 5:09 |
| Sandbag lunges | — | 5:05 |
| Run 8 | 5:18 | 6:00 |
| Wall balls | 5:54 | 6:33 |
| Roxzone | 9:11 | 7:15 |
| Finish | 1:22:25 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Pro Women finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
