CHN 戴鑫
2 HYROX races over 2 seasons. Best Pro Men time: 2:28:18 at Shanghai 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 戴鑫 at each race, oldest on the left; lower is faster.The best was 2:28:18 at Shanghai (Apr 2025); 戴鑫 was 23:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 2:28:18 |
| Shenzhen | Dec 2025 | Pro Men | 2:51:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
279th of 285 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:43 | faster than 29% |
| SkiErg: | 5:21 | 4:37 | faster than 7% |
| Run 2: | 6:27 | 5:11 | faster than 22% |
| Sled push: | 6:37 | 4:41 | faster than 19% |
| Run 3: | 9:11 | 5:42 | faster than 7% |
| Sled pull: | 15:15 | 7:22 | faster than 3% |
| Run 4: | 11:23 | 5:41 | faster than 1% |
| Burpee broad jump: | 5:18 | 4:43 | faster than 33% |
| Run 5: | 8:05 | 5:54 | faster than 16% |
| Row: | 5:49 | 4:55 | faster than 6% |
| Run 6: | — | 5:45 | |
| Farmers carry: | 4:52 | 2:39 | faster than 3% |
| Run 7: | — | 5:56 | |
| Sandbag lunges: | 13:22 | 5:51 | faster than 3% |
| Run 8: | 24:22 | 5:45 | faster than 0% |
| Wall balls: | 13:31 | 8:33 | faster than 17% |
| Roxzone: | — | 6:56 | |
| Runs (8 km) | — | 44:53 | |
| Stations (8) | 1:10:05 | ||
| Finish | 2:51:26 | 1:37:25 | 279th of 285 · faster than 2% |
170th of 179 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:40 | faster than 8% |
| SkiErg: | 5:01 | 4:33 | faster than 12% |
| Run 2: | 5:31 | 4:43 | faster than 17% |
| Sled push: | 9:50 | 3:33 | faster than 0% |
| Run 3: | 6:21 | 5:20 | faster than 17% |
| Sled pull: | 24:33 | 9:04 | faster than 0% |
| Run 4: | 6:58 | 5:26 | faster than 9% |
| Burpee broad jump: | 5:40 | 4:35 | faster than 24% |
| Run 5: | 6:10 | 5:27 | faster than 28% |
| Row: | 6:03 | 4:54 | faster than 1% |
| Run 6: | 6:20 | 5:25 | faster than 24% |
| Farmers carry: | 5:52 | 2:45 | faster than 0% |
| Run 7: | 6:51 | 5:29 | faster than 22% |
| Sandbag lunges: | 8:31 | 5:57 | faster than 11% |
| Run 8: | 9:22 | 6:00 | faster than 11% |
| Wall balls: | 13:16 | 7:47 | faster than 8% |
| Roxzone: | 16:30 | 8:02 | faster than 1% |
| Runs (8 km) | 53:07 | 43:25 | faster than 16% |
| Stations (8) | 1:18:46 | ||
| Finish | 2:28:18 | 1:36:47 | 170th of 179 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 戴鑫 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Shanghai 2025 · best of 2 | 4:17 |
| Sled push | 6:37 | Shenzhen 2025 · best of 2 | 3:45 |
| Sled pull | 15:15 | Shenzhen 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:18 | Shenzhen 2025 · best of 2 | 4:25 |
| Row | 5:49 | Shenzhen 2025 · best of 2 | 4:35 |
| Farmers carry | 4:52 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:31 | Shanghai 2025 · best of 2 | 5:03 |
| Wall balls | 13:16 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 53:07 | Shanghai 2025 | 36:58 |
| Roxzone | 16:30 | Shanghai 2025 | 6:13 |
How to read
Each station's best across 戴鑫's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 179 Pro Men
Shape of the race
This chart shows where 戴鑫 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 25% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | 戴鑫: faster than |
|---|---|
| Ski | 12% |
| Push | 0% |
| Pull | 1% |
| BBJ | 25% |
| Row | 2% |
| Carry | 1% |
| Lunges | 12% |
| Wall balls | 8% |
| Roxzone | 2% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 戴鑫 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 25%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
戴鑫's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:28 slower); weakest: Sled pull (15:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 戴鑫 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.戴鑫: 53:11 running, 1:18:47 at the stations and 16:30 in the roxzone; the longest station was the sled pull (24:33) and the shortest the SkiErg (5:01).Below, Typical Pro Men: 42:30 running, 43:07 at the stations and 8:02 in the roxzone; the longest station was the sled pull (9:04).
See the numbers
| Part | 戴鑫 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:37 | 4:40 |
| SkiErg | 5:01 | 4:33 |
| Run 2 | 5:31 | 4:43 |
| Sled push | 9:50 | 3:33 |
| Run 3 | 6:21 | 5:20 |
| Sled pull | 24:33 | 9:04 |
| Run 4 | 6:58 | 5:26 |
| Burpee broad jump | 5:40 | 4:35 |
| Run 5 | 6:10 | 5:27 |
| Row | 6:03 | 4:54 |
| Run 6 | 6:20 | 5:25 |
| Farmers carry | 5:52 | 2:45 |
| Run 7 | 6:51 | 5:29 |
| Sandbag lunges | 8:31 | 5:57 |
| Run 8 | 9:22 | 6:00 |
| Wall balls | 13:16 | 7:47 |
| Roxzone | 16:30 | 8:02 |
| Finish | 2:28:18 | 1:36:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 15:29 against the typical Pro Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:28:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
