陆定

1 HYROX result over 1 season. Best Open Men time 1:39:49 at Shanghai 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:49 Open Men time · Shanghai 2025 1 Open Men race

273rd of 418 Open Men place · Shanghai 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Shanghai 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:39:49	273rd of 418	1:47:19	46:30	—	splits SkiErg5:15Sled push4:06Sled pull8:50Burpee broad jump5:09Row5:15Farmers carry3:29Sandbag lunges5:51Wall balls8:35Run 16:24Run 25:53Run 36:36Run 46:23Run 515:31Run 621:12Run 7—Run 817:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 418 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

陆定edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 7%

Sled pull faster than 7%

Burpee broad jump faster than 62%

Row faster than 37%

Farmers carry faster than 10%

Sandbag lunges faster than 44%

Wall balls faster than 38%

Roxzone —

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:25 slower

Sled pull 3:08 slower

Burpee broad jump 0:23 faster

Row 0:10 slower

Farmers carry 1:05 slower

Sandbag lunges 0:14 slower

Wall balls 0:53 slower

Runs (8 km) 1:03:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 陆定 against the typical Open Men finisher

陆定1:39:49

6:245:155:534:066:368:506:235:0915:315:1521:123:295:5117:448:35

Typical Open Men1:31:38

5:034:525:072:415:285:425:285:325:425:055:312:245:295:375:527:428:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:08 against the typical Open Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.