CHN 马楠
1 HYROX race over 1 season. Best Open Women time: 1:40:48 at Hangzhou 2026.
1 result at 1 race
184th of 390 Open Women (faster than 52%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:35 | faster than 39% |
| SkiErg: | 5:43 | 5:25 | faster than 31% |
| Run 2: | 6:17 | 6:00 | faster than 42% |
| Sled push: | 3:51 | 3:46 | faster than 46% |
| Run 3: | 6:41 | 6:24 | faster than 39% |
| Sled pull: | 7:25 | 6:38 | faster than 37% |
| Run 4: | 6:35 | 6:22 | faster than 41% |
| Burpee broad jump: | 5:28 | 6:30 | faster than 74% |
| Run 5: | 7:25 | 6:36 | faster than 28% |
| Row: | 5:44 | 5:41 | faster than 47% |
| Run 6: | 6:46 | 6:31 | faster than 42% |
| Farmers carry: | 2:28 | 2:28 | faster than 50% |
| Run 7: | 7:13 | 6:34 | faster than 30% |
| Sandbag lunges: | 4:41 | 5:28 | faster than 67% |
| Run 8: | 6:05 | 5:32 | faster than 35% |
| Wall balls: | 6:07 | 7:29 | faster than 71% |
| Roxzone: | 6:35 | 6:58 | faster than 56% |
| Runs (8 km) | 52:50 | 50:23 | faster than 38% |
| Stations (8) | 41:27 | ||
| Finish | 1:40:48 | 1:42:06 | 184th of 390 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where 马楠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | 马楠: faster than |
|---|---|
| Ski | 31% |
| Push | 46% |
| Pull | 37% |
| BBJ | 75% |
| Row | 48% |
| Carry | 50% |
| Lunges | 67% |
| Wall balls | 72% |
| Roxzone | 57% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 马楠 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
马楠's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 马楠 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.马楠: 52:54 running, 41:28 at the stations and 6:35 in the roxzone; the longest station was the sled pull (7:25).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | 马楠 | Typical Open Women |
|---|---|---|
| Run 1 | 5:52 | 5:35 |
| SkiErg | 5:43 | 5:25 |
| Run 2 | 6:17 | 6:00 |
| Sled push | 3:51 | 3:46 |
| Run 3 | 6:41 | 6:24 |
| Sled pull | 7:25 | 6:38 |
| Run 4 | 6:35 | 6:22 |
| Burpee broad jump | 5:28 | 6:30 |
| Run 5 | 7:25 | 6:36 |
| Row | 5:44 | 5:41 |
| Run 6 | 6:46 | 6:31 |
| Farmers carry | 2:28 | 2:28 |
| Run 7 | 7:13 | 6:34 |
| Sandbag lunges | 4:41 | 5:28 |
| Run 8 | 6:05 | 5:32 |
| Wall balls | 6:07 | 7:29 |
| Roxzone | 6:35 | 6:58 |
| Finish | 1:40:48 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Open Women finisher at Hangzhou 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
