CHN 朱昊
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 朱昊 at each race, oldest on the left; lower is faster.The best was 1:05:35 at Chengdu (Aug 2026); 朱昊 was 9:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:15:15 |
| Shanghai | Nov 2025 | Pro Men | 1:08:39 |
| Chengdu | Aug 2026 | Pro Men | 1:05:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:40 faster (1:15:15 to 1:05:35).
4 results at 4 races
13th of 217 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 81% |
| SkiErg: | 4:08 | 4:24 | faster than 85% |
| Run 2: | 4:13 | 5:01 | faster than 89% |
| Sled push: | 3:18 | 4:10 | faster than 79% |
| Run 3: | 4:17 | 5:30 | faster than 94% |
| Sled pull: | 3:55 | 6:11 | faster than 94% |
| Run 4: | 4:21 | 5:29 | faster than 93% |
| Burpee broad jump: | 3:32 | 4:49 | faster than 84% |
| Run 5: | 4:17 | 5:31 | faster than 94% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 4:14 | 5:22 | faster than 94% |
| Farmers carry: | 1:40 | 2:31 | faster than 94% |
| Run 7: | 4:27 | 5:40 | faster than 92% |
| Sandbag lunges: | 3:35 | 5:33 | faster than 94% |
| Run 8: | 3:59 | 5:17 | faster than 93% |
| Wall balls: | 4:15 | 7:27 | faster than 98% |
| Roxzone: | 4:00 | 6:28 | faster than 95% |
| Runs (8 km) | 32:54 | 41:51 | faster than 94% |
| Stations (8) | 28:45 | ||
| Finish | 1:05:35 | 1:29:52 | 13th of 217 · faster than 94% |
8th of 1,267 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 5:13 | fastest in the field |
| SkiErg: | 4:00 | 4:51 | faster than 99% |
| Run 2: | 3:23 | 4:48 | faster than 98% |
| Sled push: | 2:12 | 3:21 | faster than 97% |
| Run 3: | 3:36 | 5:12 | faster than 98% |
| Sled pull: | 3:28 | 5:33 | faster than 96% |
| Run 4: | 3:33 | 5:11 | faster than 99% |
| Burpee broad jump: | 3:20 | 5:52 | faster than 96% |
| Run 5: | 3:35 | 5:29 | faster than 99% |
| Row: | 4:04 | 5:08 | fastest in the field |
| Run 6: | 3:43 | 5:17 | faster than 97% |
| Farmers carry: | 1:41 | 2:35 | faster than 97% |
| Run 7: | 3:44 | 5:19 | faster than 97% |
| Sandbag lunges: | 3:07 | 6:03 | fastest in the field |
| Run 8: | 3:58 | 6:25 | faster than 98% |
| Wall balls: | 3:23 | 7:51 | fastest in the field |
| Roxzone: | 5:46 | 11:30 | fastest in the field |
| Runs (8 km) | 29:13 | 43:48 | faster than 98% |
| Stations (8) | 25:15 | ||
| Finish | 1:00:11 | 1:37:56 | 8th of 1,267 · faster than 99% |
15th of 227 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:49 | faster than 92% |
| SkiErg: | 4:10 | 4:28 | faster than 86% |
| Run 2: | 3:36 | 4:14 | faster than 89% |
| Sled push: | 3:30 | 4:18 | faster than 82% |
| Run 3: | 3:50 | 4:37 | faster than 89% |
| Sled pull: | 4:58 | 6:41 | faster than 84% |
| Run 4: | 3:47 | 4:36 | faster than 92% |
| Burpee broad jump: | 3:28 | 4:35 | faster than 86% |
| Run 5: | 3:48 | 4:47 | faster than 93% |
| Row: | 4:23 | 4:53 | faster than 95% |
| Run 6: | 3:41 | 4:39 | faster than 95% |
| Farmers carry: | 1:48 | 2:26 | faster than 87% |
| Run 7: | 3:50 | 4:44 | faster than 91% |
| Sandbag lunges: | 3:56 | 5:34 | faster than 92% |
| Run 8: | 4:17 | 5:30 | faster than 92% |
| Wall balls: | 5:07 | 7:14 | faster than 91% |
| Roxzone: | 6:32 | 9:18 | faster than 94% |
| Runs (8 km) | 30:51 | 38:08 | faster than 94% |
| Stations (8) | 31:20 | ||
| Finish | 1:08:39 | 1:28:37 | 15th of 227 · faster than 93% |
42nd of 196 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:14 | faster than 92% |
| SkiErg: | 4:07 | 4:27 | faster than 86% |
| Run 2: | 8:58 | 4:28 | faster than 1% |
| Sled push: | 4:03 | 4:30 | faster than 62% |
| Run 3: | 3:57 | 4:57 | faster than 93% |
| Sled pull: | 5:33 | 7:24 | faster than 76% |
| Run 4: | 4:04 | 4:55 | faster than 90% |
| Burpee broad jump: | 3:02 | 4:24 | faster than 92% |
| Run 5: | 4:04 | 5:03 | faster than 91% |
| Row: | 4:22 | 4:43 | faster than 86% |
| Run 6: | 4:03 | 5:00 | faster than 91% |
| Farmers carry: | 1:48 | 2:31 | faster than 86% |
| Run 7: | 3:57 | 5:06 | faster than 94% |
| Sandbag lunges: | 4:25 | 5:26 | faster than 78% |
| Run 8: | 4:30 | 5:46 | faster than 89% |
| Wall balls: | 5:49 | 7:25 | faster than 79% |
| Roxzone: | 5:08 | 7:38 | faster than 94% |
| Runs (8 km) | 37:02 | 40:07 | faster than 66% |
| Stations (8) | 33:09 | ||
| Finish | 1:15:15 | 1:30:33 | 42nd of 196 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 朱昊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Beijing 2025 · best of 3 | 4:17 |
| Sled push | 3:18 | Chengdu 2026 · best of 3 | 3:45 |
| Sled pull | 3:55 | Chengdu 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:02 | Beijing 2025 · best of 3 | 4:25 |
| Row | 4:22 | Chengdu 2026 · best of 3 | 4:35 |
| Farmers carry | 1:40 | Chengdu 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:35 | Chengdu 2026 · best of 3 | 5:03 |
| Wall balls | 4:15 | Chengdu 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:51 | Shanghai 2025 · best of 3 | 36:58 |
| Roxzone | 4:00 | Chengdu 2026 · best of 3 | 6:13 |
How to read
Each station's best across 朱昊's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where 朱昊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | 朱昊: faster than |
|---|---|
| Ski | 85% |
| Push | 79% |
| Pull | 95% |
| BBJ | 84% |
| Row | 93% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 98% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱昊 beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱昊's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:57 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱昊 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱昊: 32:55 running, 28:45 at the stations and 4:00 in the roxzone; the longest station was the row (4:22).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | 朱昊 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 3:29 |
| SkiErg | 4:08 | 4:24 |
| Run 2 | 4:13 | 5:01 |
| Sled push | 3:18 | 4:10 |
| Run 3 | 4:17 | 5:30 |
| Sled pull | 3:55 | 6:11 |
| Run 4 | 4:21 | 5:29 |
| Burpee broad jump | 3:32 | 4:49 |
| Run 5 | 4:17 | 5:31 |
| Row | 4:22 | 4:49 |
| Run 6 | 4:14 | 5:22 |
| Farmers carry | 1:40 | 2:31 |
| Run 7 | 4:27 | 5:40 |
| Sandbag lunges | 3:35 | 5:33 |
| Run 8 | 3:59 | 5:17 |
| Wall balls | 4:15 | 7:27 |
| Roxzone | 4:00 | 6:28 |
| Finish | 1:05:35 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:35.
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