Athlete · Pro Men · 30-34 ·

CHN

朱昊

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:05:35 (Chengdu 2026) · Open Men 1:00:11 (Beijing 2026).

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1:05:35 best Pro Men time · Chengdu 2026 also raced Open Men: each has its own best below

top 6% best Pro Men place · Chengdu 2026 13th of 217 Pro Men finishers there

1:05:35 latest race · Chengdu 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Chengdu 2026 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:05:35Chengdu 2026 · 3 races Open Men1:00:11Beijing 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:35 best 1:05:35 · Chengdu

Each dot is one Pro Men race. From the first Pro Men race to the best: 9:40 faster (1:15:15 to 1:05:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Men · 30-34	1:05:35	top 6% 13/217	32:54	28:45	4:00	splits SkiErg4:08Sled push3:18Sled pull3:55Burpee broad jump3:32Row4:22Farmers carry1:40Sandbag lunges3:35Wall balls4:15Run 13:08Run 24:13Run 34:17Run 44:21Run 54:17Run 64:14Run 74:27Run 83:59Full report for this race →
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:00:11	8th of 1,267	29:13	25:15	5:46	splits SkiErg4:00Sled push2:12Sled pull3:28Burpee broad jump3:20Row4:04Farmers carry1:41Sandbag lunges3:07Wall balls3:23Run 13:44Run 23:23Run 33:36Run 43:33Run 53:35Run 63:43Run 73:44Run 83:58Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Men · 30-34	1:08:39	top 7% 15/227	30:51	31:20	6:32	splits SkiErg4:10Sled push3:30Sled pull4:58Burpee broad jump3:28Row4:23Farmers carry1:48Sandbag lunges3:56Wall balls5:07Run 14:06Run 23:36Run 33:50Run 43:47Run 53:48Run 63:41Run 73:50Run 84:17Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 30-34	1:15:15	top 22% 42/196	37:02	33:09	5:08	splits SkiErg4:07Sled push4:03Sled pull5:33Burpee broad jump3:02Row4:22Farmers carry1:48Sandbag lunges4:25Wall balls5:49Run 13:32Run 28:58Run 33:57Run 44:04Run 54:04Run 64:03Run 73:57Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Chengdu 2026, against 217 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

朱昊edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 79%

Sled pull faster than 95%

Burpee broad jump faster than 84%

Row faster than 93%

Farmers carry faster than 95%

Sandbag lunges faster than 94%

Wall balls faster than 98%

Roxzone faster than 95%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:52 faster

Sled pull 2:16 faster

Burpee broad jump 1:17 faster

Row 0:27 faster

Farmers carry 0:51 faster

Sandbag lunges 1:58 faster

Wall balls 3:12 faster

Roxzone 2:28 faster

Runs (8 km) 8:57 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 朱昊 against the typical Pro Men finisher

朱昊1:05:35

3:084:084:133:184:173:554:213:324:174:224:141:404:273:353:594:154:00

Typical Pro Men1:27:41

3:294:245:014:105:306:115:294:495:314:495:222:315:405:335:177:276:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

朱昊