CHN 袁一凡
2 HYROX races over 1 season. Best Pro Men time: 1:49:24 at Beijing 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 袁一凡 at each race, oldest on the left; lower is faster.The best was 1:49:24 at Beijing (Nov 2024); 袁一凡 was 23:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:49:24 |
| Shanghai | Apr 2025 | Pro Men | 2:12:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
168th of 179 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:40 | faster than 32% |
| SkiErg: | 5:02 | 4:33 | faster than 10% |
| Run 2: | 7:57 | 4:43 | faster than 2% |
| Sled push: | 3:44 | 3:33 | faster than 44% |
| Run 3: | 8:40 | 5:20 | faster than 4% |
| Sled pull: | 10:36 | 9:04 | faster than 30% |
| Run 4: | 8:53 | 5:26 | faster than 4% |
| Burpee broad jump: | 5:51 | 4:35 | faster than 21% |
| Run 5: | 9:59 | 5:27 | faster than 1% |
| Row: | 4:59 | 4:54 | faster than 39% |
| Run 6: | 9:06 | 5:25 | faster than 4% |
| Farmers carry: | 3:33 | 2:45 | faster than 22% |
| Run 7: | 10:02 | 5:29 | faster than 1% |
| Sandbag lunges: | 7:11 | 5:57 | faster than 23% |
| Run 8: | 14:34 | 6:00 | faster than 1% |
| Wall balls: | 7:11 | 7:47 | faster than 59% |
| Roxzone: | 10:47 | 8:02 | faster than 17% |
| Runs (8 km) | 1:14:02 | 43:25 | faster than 1% |
| Stations (8) | 48:07 | ||
| Finish | 2:12:50 | 1:36:47 | 168th of 179 · faster than 6% |
102nd of 134 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:00 | faster than 51% |
| SkiErg: | 4:45 | 4:29 | faster than 24% |
| Run 2: | 5:34 | 5:02 | faster than 24% |
| Sled push: | 2:49 | 3:02 | faster than 69% |
| Run 3: | 7:14 | 5:41 | faster than 19% |
| Sled pull: | 8:42 | 7:30 | faster than 35% |
| Run 4: | 6:34 | 5:37 | faster than 23% |
| Burpee broad jump: | 5:59 | 4:28 | faster than 16% |
| Run 5: | 6:38 | 5:44 | faster than 28% |
| Row: | 5:02 | 4:48 | faster than 28% |
| Run 6: | 5:40 | 5:37 | faster than 46% |
| Farmers carry: | 2:50 | 2:33 | faster than 33% |
| Run 7: | 6:22 | 5:47 | faster than 27% |
| Sandbag lunges: | 7:34 | 5:44 | faster than 17% |
| Run 8: | 10:58 | 6:09 | faster than 6% |
| Wall balls: | 7:44 | 7:32 | faster than 46% |
| Roxzone: | 11:09 | 7:26 | faster than 13% |
| Runs (8 km) | 52:56 | 44:01 | faster than 20% |
| Stations (8) | 45:25 | ||
| Finish | 1:49:24 | 1:32:57 | 102nd of 134 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 袁一凡 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Beijing 2024 · best of 2 | 4:17 |
| Sled push | 2:49 | Beijing 2024 · best of 2 | 3:45 |
| Sled pull | 8:42 | Beijing 2024 · best of 2 | 5:43 |
| Burpee broad jump | 5:51 | Shanghai 2025 · best of 2 | 4:25 |
| Row | 4:59 | Shanghai 2025 · best of 2 | 4:35 |
| Farmers carry | 2:50 | Beijing 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:11 | Shanghai 2025 · best of 2 | 5:03 |
| Wall balls | 7:11 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 52:56 | Beijing 2024 · best of 2 | 36:58 |
| Roxzone | 10:47 | Shanghai 2025 · best of 2 | 6:13 |
How to read
Each station's best across 袁一凡's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 袁一凡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | 袁一凡: faster than |
|---|---|
| Ski | 24% |
| Push | 69% |
| Pull | 35% |
| BBJ | 17% |
| Row | 29% |
| Carry | 34% |
| Lunges | 18% |
| Wall balls | 46% |
| Roxzone | 14% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 袁一凡 beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
袁一凡's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:13 faster); weakest: Runs (8 km) (8:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁一凡 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.袁一凡: 52:59 running, 45:25 at the stations and 11:09 in the roxzone; the longest station was the sled pull (8:42) and the shortest the sled push (2:49).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 袁一凡 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:00 |
| SkiErg | 4:45 | 4:29 |
| Run 2 | 5:34 | 5:02 |
| Sled push | 2:49 | 3:02 |
| Run 3 | 7:14 | 5:41 |
| Sled pull | 8:42 | 7:30 |
| Run 4 | 6:34 | 5:37 |
| Burpee broad jump | 5:59 | 4:28 |
| Run 5 | 6:38 | 5:44 |
| Row | 5:02 | 4:48 |
| Run 6 | 5:40 | 5:37 |
| Farmers carry | 2:50 | 2:33 |
| Run 7 | 6:22 | 5:47 |
| Sandbag lunges | 7:34 | 5:44 |
| Run 8 | 10:58 | 6:09 |
| Wall balls | 7:44 | 7:32 |
| Roxzone | 11:09 | 7:26 |
| Finish | 1:49:24 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Pro Men finisher at Beijing 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
