Athlete · Pro Men · 25-29 ·

CHN

吴明阳

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:16:12 (Beijing 2026) · Open Men 1:26:25 (Shanghai 2025).

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1:16:12 best Pro Men time · Beijing 2026 also raced Open Men: each has its own best below

top 25% best Pro Men place · Beijing 2026 82nd of 339 Pro Men finishers there

1:16:12 latest race · Beijing 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Beijing 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:12Beijing 2026 · 2 races Open Men1:26:25Shanghai 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:12

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Men · 25-29	1:16:12	top 25% 82/339	33:41	36:57	5:39	splits SkiErg4:05Sled push5:38Sled pull5:19Burpee broad jump4:02Row4:33Farmers carry2:02Sandbag lunges4:54Wall balls6:24Run 13:36Run 23:52Run 34:12Run 44:08Run 54:20Run 64:14Run 74:15Run 85:07Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Men · 25-29	1:25:30	top 42% 90/217	40:23	39:41	5:30	splits SkiErg4:12Sled push2:57Sled pull6:56Burpee broad jump5:33Row4:32Farmers carry1:50Sandbag lunges4:30Wall balls9:11Run 13:11Run 24:49Run 35:51Run 45:08Run 55:32Run 65:20Run 75:30Run 85:05Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	1:26:25	top 34% 305/914	39:16	37:28	9:46	splits SkiErg4:53Sled push2:54Sled pull4:46Burpee broad jump6:33Row5:20Farmers carry2:05Sandbag lunges4:12Wall balls6:45Run 15:14Run 24:23Run 34:38Run 44:37Run 55:21Run 64:48Run 74:45Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

吴明阳edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 38%

Sled pull faster than 59%

Burpee broad jump faster than 59%

Row faster than 69%

Farmers carry faster than 76%

Sandbag lunges faster than 56%

Wall balls faster than 66%

Roxzone faster than 84%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:30 slower

Sled pull 0:21 faster

Burpee broad jump 0:20 faster

Row 0:09 faster

Farmers carry 0:34 faster

Sandbag lunges 0:18 faster

Wall balls 0:57 faster

Roxzone 1:44 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 吴明阳 against the typical Pro Men finisher

吴明阳1:16:12

3:364:053:525:384:125:194:084:024:204:334:142:024:154:545:076:245:39

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:30 against the typical Pro Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

吴明阳