CHN 吴明阳
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 吴明阳 at each race, oldest on the left; lower is faster.The best was 1:16:12 at Beijing (Sep 2026); 吴明阳 was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Pro Men | 1:25:30 |
| Beijing | Sep 2026 | Pro Men | 1:16:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
82nd of 339 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:04 | faster than 88% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 3:52 | 4:22 | faster than 80% |
| Sled push: | 5:38 | 5:08 | faster than 38% |
| Run 3: | 4:12 | 4:47 | faster than 78% |
| Sled pull: | 5:19 | 5:40 | faster than 59% |
| Run 4: | 4:08 | 4:45 | faster than 79% |
| Burpee broad jump: | 4:02 | 4:22 | faster than 59% |
| Run 5: | 4:20 | 4:54 | faster than 77% |
| Row: | 4:33 | 4:42 | faster than 68% |
| Run 6: | 4:14 | 4:47 | faster than 76% |
| Farmers carry: | 2:02 | 2:36 | faster than 76% |
| Run 7: | 4:15 | 4:57 | faster than 78% |
| Sandbag lunges: | 4:54 | 5:12 | faster than 56% |
| Run 8: | 5:07 | 5:47 | faster than 73% |
| Wall balls: | 6:24 | 7:21 | faster than 66% |
| Roxzone: | 5:39 | 7:23 | faster than 84% |
| Runs (8 km) | 33:41 | 38:49 | faster than 79% |
| Stations (8) | 36:57 | ||
| Finish | 1:16:12 | 1:26:30 | 82nd of 339 · faster than 76% |
90th of 217 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:29 | faster than 77% |
| SkiErg: | 4:12 | 4:24 | faster than 77% |
| Run 2: | 4:49 | 5:01 | faster than 60% |
| Sled push: | 2:57 | 4:10 | faster than 92% |
| Run 3: | 5:51 | 5:30 | faster than 38% |
| Sled pull: | 6:56 | 6:11 | faster than 34% |
| Run 4: | 5:08 | 5:29 | faster than 63% |
| Burpee broad jump: | 5:33 | 4:49 | faster than 33% |
| Run 5: | 5:32 | 5:31 | faster than 50% |
| Row: | 4:32 | 4:49 | faster than 83% |
| Run 6: | 5:20 | 5:22 | faster than 51% |
| Farmers carry: | 1:50 | 2:31 | faster than 86% |
| Run 7: | 5:30 | 5:40 | faster than 53% |
| Sandbag lunges: | 4:30 | 5:33 | faster than 76% |
| Run 8: | 5:05 | 5:17 | faster than 56% |
| Wall balls: | 9:11 | 7:27 | faster than 33% |
| Roxzone: | 5:30 | 6:28 | faster than 67% |
| Runs (8 km) | 40:23 | 41:51 | faster than 58% |
| Stations (8) | 39:41 | ||
| Finish | 1:25:30 | 1:29:52 | 90th of 217 · faster than 58% |
305th of 914 Open Men (faster than 66%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:18 | faster than 53% |
| SkiErg: | 4:53 | 4:47 | faster than 40% |
| Run 2: | 4:23 | 4:39 | faster than 63% |
| Sled push: | 2:54 | 3:22 | faster than 74% |
| Run 3: | 4:38 | 5:00 | faster than 68% |
| Sled pull: | 4:46 | 5:45 | faster than 78% |
| Run 4: | 4:37 | 4:57 | faster than 66% |
| Burpee broad jump: | 6:33 | 5:33 | faster than 28% |
| Run 5: | 5:21 | 5:15 | faster than 46% |
| Row: | 5:20 | 5:17 | faster than 45% |
| Run 6: | 4:48 | 4:59 | faster than 58% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 4:45 | 4:59 | faster than 61% |
| Sandbag lunges: | 4:12 | 5:32 | faster than 86% |
| Run 8: | 5:32 | 6:05 | faster than 65% |
| Wall balls: | 6:45 | 6:55 | faster than 53% |
| Roxzone: | 9:46 | 10:49 | faster than 65% |
| Runs (8 km) | 39:16 | 41:45 | faster than 62% |
| Stations (8) | 37:28 | ||
| Finish | 1:26:25 | 1:33:32 | 305th of 914 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 吴明阳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Beijing 2026 · best of 2 | 4:17 |
| Sled push | 2:57 | Chengdu 2026 · best of 2 | 3:45 |
| Sled pull | 5:19 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:02 | Beijing 2026 · best of 2 | 4:25 |
| Row | 4:32 | Chengdu 2026 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Chengdu 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Chengdu 2026 · best of 2 | 5:03 |
| Wall balls | 6:24 | Beijing 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:41 | Beijing 2026 · best of 2 | 36:58 |
| Roxzone | 5:30 | Chengdu 2026 · best of 2 | 6:13 |
How to read
Each station's best across 吴明阳's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 吴明阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | 吴明阳: faster than |
|---|---|
| Ski | 90% |
| Push | 38% |
| Pull | 59% |
| BBJ | 59% |
| Row | 69% |
| Carry | 76% |
| Lunges | 56% |
| Wall balls | 66% |
| Roxzone | 84% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吴明阳 beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吴明阳's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吴明阳 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吴明阳: 33:44 running, 36:56 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 吴明阳 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 4:04 |
| SkiErg | 4:05 | 4:22 |
| Run 2 | 3:52 | 4:22 |
| Sled push | 5:38 | 5:08 |
| Run 3 | 4:12 | 4:47 |
| Sled pull | 5:19 | 5:40 |
| Run 4 | 4:08 | 4:45 |
| Burpee broad jump | 4:02 | 4:22 |
| Run 5 | 4:20 | 4:54 |
| Row | 4:33 | 4:42 |
| Run 6 | 4:14 | 4:47 |
| Farmers carry | 2:02 | 2:36 |
| Run 7 | 4:15 | 4:57 |
| Sandbag lunges | 4:54 | 5:12 |
| Run 8 | 5:07 | 5:47 |
| Wall balls | 6:24 | 7:21 |
| Roxzone | 5:39 | 7:23 |
| Finish | 1:16:12 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Pro Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
