CHN 丹尼
2 HYROX races over 1 season. Best Open Men time: 2:25:55 at Beijing 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 丹尼 at each race, oldest on the left; lower is faster.The best was 2:25:55 at Beijing (Nov 2024); 丹尼 was 15:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 2:25:55 |
| Shanghai | Apr 2025 | Open Men | 2:41:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
411th of 418 Open Men (faster than 1%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 7:29 | 5:03 | faster than 3% |
| SkiErg: | 5:43 | 4:52 | faster than 6% |
| Run 2: | 7:34 | 5:07 | faster than 8% |
| Sled push: | 2:59 | 2:41 | faster than 33% |
| Run 3: | 7:55 | 5:28 | faster than 11% |
| Sled pull: | 8:36 | 5:42 | faster than 7% |
| Run 4: | 8:11 | 5:28 | faster than 10% |
| Burpee broad jump: | 8:05 | 5:33 | faster than 8% |
| Run 5: | 8:12 | 5:42 | faster than 10% |
| Row: | 5:57 | 5:05 | faster than 7% |
| Run 6: | 8:12 | 5:31 | faster than 9% |
| Farmers carry: | 3:21 | 2:24 | faster than 12% |
| Run 7: | 13:42 | 5:29 | faster than 0% |
| Sandbag lunges: | 8:06 | 5:37 | faster than 11% |
| Run 8: | 15:48 | 5:52 | faster than 1% |
| Wall balls: | 12:43 | 7:41 | faster than 11% |
| Roxzone: | 29:11 | 8:23 | faster than 0% |
| Runs (8 km) | 1:17:00 | 44:12 | faster than 2% |
| Stations (8) | 55:30 | ||
| Finish | 2:41:37 | 1:33:07 | 411th of 418 · faster than 1% |
228th of 232 Open Men (faster than 1%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:32 | faster than 2% |
| SkiErg: | 5:22 | 4:50 | faster than 12% |
| Run 2: | 7:32 | 5:35 | faster than 9% |
| Sled push: | 2:24 | 2:18 | faster than 40% |
| Run 3: | 7:59 | 6:08 | faster than 11% |
| Sled pull: | 6:54 | 5:06 | faster than 13% |
| Run 4: | 7:54 | 6:02 | faster than 12% |
| Burpee broad jump: | 9:34 | 5:10 | faster than 5% |
| Run 5: | 8:08 | 6:33 | faster than 16% |
| Row: | 5:56 | 5:08 | faster than 10% |
| Run 6: | 7:51 | 6:12 | faster than 9% |
| Farmers carry: | 3:47 | 2:20 | faster than 3% |
| Run 7: | 7:31 | 6:00 | faster than 16% |
| Sandbag lunges: | 7:52 | 5:45 | faster than 13% |
| Run 8: | 15:33 | 6:40 | faster than 2% |
| Wall balls: | 11:13 | 7:50 | faster than 16% |
| Roxzone: | 24:23 | 8:30 | faster than 1% |
| Runs (8 km) | 1:08:36 | 48:09 | faster than 4% |
| Stations (8) | 53:02 | ||
| Finish | 2:25:55 | 1:37:12 | 228th of 232 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 丹尼 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Beijing 2024 · best of 2 | 4:34 |
| Sled push | 2:24 | Beijing 2024 · best of 2 | 3:04 |
| Sled pull | 6:54 | Beijing 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:05 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 5:56 | Beijing 2024 · best of 2 | 4:53 |
| Farmers carry | 3:21 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:52 | Beijing 2024 · best of 2 | 5:20 |
| Wall balls | 11:13 | Beijing 2024 · best of 2 | 7:03 |
| Runs (8 km) | 1:08:36 | Beijing 2024 · best of 2 | 41:47 |
| Roxzone | 24:23 | Beijing 2024 · best of 2 | 7:23 |
How to read
Each station's best across 丹尼's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 丹尼 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | 丹尼: faster than |
|---|---|
| Ski | 12% |
| Push | 41% |
| Pull | 14% |
| BBJ | 6% |
| Row | 10% |
| Carry | 3% |
| Lunges | 14% |
| Wall balls | 16% |
| Roxzone | 1% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 丹尼 beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
丹尼's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (20:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 丹尼 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.丹尼: 1:08:38 running, 53:02 at the stations and 24:23 in the roxzone; the longest station was the wall balls (11:13) and the shortest the sled push (2:24).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 丹尼 | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 4:32 |
| SkiErg | 5:22 | 4:50 |
| Run 2 | 7:32 | 5:35 |
| Sled push | 2:24 | 2:18 |
| Run 3 | 7:59 | 6:08 |
| Sled pull | 6:54 | 5:06 |
| Run 4 | 7:54 | 6:02 |
| Burpee broad jump | 9:34 | 5:10 |
| Run 5 | 8:08 | 6:33 |
| Row | 5:56 | 5:08 |
| Run 6 | 7:51 | 6:12 |
| Farmers carry | 3:47 | 2:20 |
| Run 7 | 7:31 | 6:00 |
| Sandbag lunges | 7:52 | 5:45 |
| Run 8 | 15:33 | 6:40 |
| Wall balls | 11:13 | 7:50 |
| Roxzone | 24:23 | 8:30 |
| Finish | 2:25:55 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 15:53 against the typical Open Men finisher at Beijing 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:25:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
