Athlete · Pro Men · 30-34 ·

CHN

徐士竣

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:19:33 (Chengdu 2026) · Open Men 1:17:16 (Shanghai 2025).

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1:19:33 best Pro Men time · Chengdu 2026 also raced Open Men: each has its own best below

top 29% best Pro Men place · Shenzhen 2025 81st of 285 Pro Men finishers there

1:19:33 latest race · Chengdu 2026 best Pro Men time so far Pro Men

Roxzone strongest segment · Chengdu 2026 faster than 87% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:33Chengdu 2026 · 2 races Open Men1:17:16Shanghai 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:00 best 1:19:33

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Men · 30-34	1:19:33	top 30% 63/217	35:03	39:55	4:39	splits SkiErg4:21Sled push4:34Sled pull6:16Burpee broad jump5:19Row4:47Farmers carry2:45Sandbag lunges5:50Wall balls6:03Run 12:54Run 24:16Run 34:39Run 44:44Run 54:42Run 64:46Run 74:49Run 84:16Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 30-34	1:24:29	top 29% 81/285	37:50	41:48	4:55	splits SkiErg4:36Sled push5:16Sled pull7:05Burpee broad jump4:35Row4:52Farmers carry3:00Sandbag lunges4:47Wall balls7:37Run 13:01Run 24:24Run 34:53Run 45:11Run 55:22Run 65:07Run 74:59Run 84:57Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:17:16	top 16% 138/914	32:58	36:54	7:27	splits SkiErg4:33Sled push3:32Sled pull5:53Burpee broad jump6:25Row4:51Farmers carry2:19Sandbag lunges4:16Wall balls5:05Run 13:59Run 23:46Run 34:14Run 44:06Run 54:14Run 64:04Run 73:54Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Chengdu 2026, against 217 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

徐士竣edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 37%

Sled pull faster than 47%

Burpee broad jump faster than 40%

Row faster than 54%

Farmers carry faster than 38%

Sandbag lunges faster than 41%

Wall balls faster than 75%

Roxzone faster than 87%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:24 slower

Sled pull 0:05 slower

Burpee broad jump 0:30 slower

Row 0:02 faster

Farmers carry 0:14 slower

Sandbag lunges 0:17 slower

Wall balls 1:24 faster

Roxzone 1:49 faster

Runs (8 km) 6:48 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 徐士竣 against the typical Pro Men finisher

徐士竣1:19:33

2:544:214:164:344:396:164:445:194:424:474:462:454:495:504:166:034:39

Typical Pro Men1:27:41

3:294:245:014:105:306:115:294:495:314:495:222:315:405:335:177:276:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:30 against the typical Pro Men finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

徐士竣