CHN 黄恬恬
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 黄恬恬 at each race, oldest on the left; lower is faster.The best was 2:07:24 at Wuhan (Apr 2026); 黄恬恬 was 19:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Women | 2:07:24 |
| Hangzhou | Jul 2026 | Open Women | 2:26:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
365th of 390 Open Women (faster than 6%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 5:35 | faster than 9% |
| SkiErg: | 6:15 | 5:25 | faster than 10% |
| Run 2: | 9:08 | 6:00 | faster than 4% |
| Sled push: | 2:14 | 3:46 | faster than 98% |
| Run 3: | 9:09 | 6:24 | faster than 7% |
| Sled pull: | 9:42 | 6:38 | faster than 11% |
| Run 4: | 9:23 | 6:22 | faster than 4% |
| Burpee broad jump: | 10:46 | 6:30 | faster than 8% |
| Run 5: | 10:06 | 6:36 | faster than 4% |
| Row: | 6:33 | 5:41 | faster than 10% |
| Run 6: | 10:20 | 6:31 | faster than 3% |
| Farmers carry: | 2:47 | 2:28 | faster than 32% |
| Run 7: | 12:29 | 6:34 | faster than 0% |
| Sandbag lunges: | 6:38 | 5:28 | faster than 21% |
| Run 8: | 12:41 | 5:32 | faster than 1% |
| Wall balls: | 7:26 | 7:29 | faster than 50% |
| Roxzone: | 14:03 | 6:58 | faster than 1% |
| Runs (8 km) | 1:20:08 | 50:23 | faster than 2% |
| Stations (8) | 52:21 | ||
| Finish | 2:26:27 | 1:42:06 | 365th of 390 · faster than 6% |
196th of 240 Open Women (faster than 18%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:42 | faster than 20% |
| SkiErg: | 5:54 | 5:33 | faster than 28% |
| Run 2: | 6:45 | 5:51 | faster than 24% |
| Sled push: | 3:04 | 3:41 | faster than 80% |
| Run 3: | 7:23 | 6:07 | faster than 20% |
| Sled pull: | 7:21 | 6:54 | faster than 41% |
| Run 4: | 6:59 | 6:06 | faster than 22% |
| Burpee broad jump: | 8:14 | 7:00 | faster than 31% |
| Run 5: | 6:09 | 6:27 | faster than 61% |
| Row: | 5:53 | 5:42 | faster than 38% |
| Run 6: | 7:31 | 6:25 | faster than 20% |
| Farmers carry: | 2:11 | 2:27 | faster than 67% |
| Run 7: | 7:54 | 6:16 | faster than 15% |
| Sandbag lunges: | 4:57 | 5:31 | faster than 65% |
| Run 8: | 10:52 | 6:54 | faster than 11% |
| Wall balls: | 8:58 | 7:22 | faster than 33% |
| Roxzone: | 21:07 | 8:48 | faster than 1% |
| Runs (8 km) | 59:49 | 50:21 | faster than 20% |
| Stations (8) | 46:32 | ||
| Finish | 2:07:24 | 1:46:08 | 196th of 240 · faster than 18% |
82nd of 83 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 3:49 | faster than 2% |
| SkiErg: | 5:47 | 5:08 | faster than 8% |
| Run 2: | 7:26 | 5:09 | faster than 3% |
| Sled push: | 3:19 | 4:57 | faster than 95% |
| Run 3: | 10:00 | 5:26 | faster than 0% |
| Sled pull: | 10:48 | 6:36 | faster than 8% |
| Run 4: | 9:38 | 5:33 | faster than 0% |
| Burpee broad jump: | 10:24 | 5:21 | faster than 2% |
| Run 5: | 12:22 | 5:46 | faster than 0% |
| Row: | 6:36 | 5:19 | faster than 0% |
| Run 6: | 9:09 | 5:38 | faster than 1% |
| Farmers carry: | 3:52 | 3:02 | faster than 15% |
| Run 7: | 9:22 | 5:50 | faster than 0% |
| Sandbag lunges: | 6:40 | 5:41 | faster than 28% |
| Run 8: | 10:36 | 5:36 | faster than 4% |
| Wall balls: | 9:30 | 7:06 | faster than 25% |
| Roxzone: | 16:26 | 6:21 | faster than 0% |
| Runs (8 km) | 1:13:34 | 43:02 | faster than 0% |
| Stations (8) | 56:56 | ||
| Finish | 2:26:51 | 1:34:13 | 82nd of 83 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 黄恬恬 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Wuhan 2026 · best of 2 | 5:16 |
| Sled push | 2:14 | Hangzhou 2026 · best of 2 | 2:55 |
| Sled pull | 7:21 | Wuhan 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:14 | Wuhan 2026 · best of 2 | 6:46 |
| Row | 5:53 | Wuhan 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Wuhan 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:57 | Wuhan 2026 · best of 2 | 5:13 |
| Wall balls | 7:26 | Hangzhou 2026 · best of 2 | 6:43 |
| Runs (8 km) | 59:49 | Wuhan 2026 · best of 2 | 46:44 |
| Roxzone | 14:03 | Hangzhou 2026 · best of 2 | 7:57 |
How to read
Each station's best across 黄恬恬's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Wuhan 2026, against 240 Open Women
Shape of the race
This chart shows where 黄恬恬 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | 黄恬恬: faster than |
|---|---|
| Ski | 28% |
| Push | 80% |
| Pull | 41% |
| BBJ | 32% |
| Row | 39% |
| Carry | 68% |
| Lunges | 66% |
| Wall balls | 34% |
| Roxzone | 2% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄恬恬 beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄恬恬's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:37 faster); weakest: Roxzone (12:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄恬恬 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄恬恬: 59:53 running, 46:32 at the stations and 21:07 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Open Women: 49:50 running, 44:11 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | 黄恬恬 | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 5:42 |
| SkiErg | 5:54 | 5:33 |
| Run 2 | 6:45 | 5:51 |
| Sled push | 3:04 | 3:41 |
| Run 3 | 7:23 | 6:07 |
| Sled pull | 7:21 | 6:54 |
| Run 4 | 6:59 | 6:06 |
| Burpee broad jump | 8:14 | 7:00 |
| Run 5 | 6:09 | 6:27 |
| Row | 5:53 | 5:42 |
| Run 6 | 7:31 | 6:25 |
| Farmers carry | 2:11 | 2:27 |
| Run 7 | 7:54 | 6:16 |
| Sandbag lunges | 4:57 | 5:31 |
| Run 8 | 10:52 | 6:54 |
| Wall balls | 8:58 | 7:22 |
| Roxzone | 21:07 | 8:48 |
| Finish | 2:07:24 | 1:46:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:19 against the typical Open Women finisher at Wuhan 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
