KOR 박 준홍
3 HYROX races over 1 season.
These results may belong to more than one athlete called 박 준홍: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 박 준홍 at each race, oldest on the left; lower is faster.The best was 1:22:06 at Incheon (May 2026); 박 준홍 was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:26:42 |
| Incheon | May 2026 | Open Men | 1:22:06 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
223rd of 296 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:18 | faster than 29% |
| SkiErg: | 4:48 | 4:25 | faster than 12% |
| Run 2: | 4:52 | 4:31 | faster than 30% |
| Sled push: | 4:57 | 3:45 | faster than 8% |
| Run 3: | 5:18 | 4:55 | faster than 30% |
| Sled pull: | 8:17 | 7:00 | faster than 30% |
| Run 4: | 7:25 | 4:58 | faster than 2% |
| Burpee broad jump: | 4:51 | 4:08 | faster than 30% |
| Run 5: | 5:07 | 5:07 | faster than 49% |
| Row: | 5:09 | 4:40 | faster than 7% |
| Run 6: | 4:59 | 5:00 | faster than 51% |
| Farmers carry: | 3:36 | 2:32 | faster than 14% |
| Run 7: | 5:05 | 5:04 | faster than 48% |
| Sandbag lunges: | 6:40 | 5:08 | faster than 19% |
| Run 8: | 5:40 | 5:39 | faster than 49% |
| Wall balls: | 10:43 | 6:47 | faster than 9% |
| Roxzone: | 5:42 | 6:23 | faster than 65% |
| Runs (8 km) | 44:00 | 41:04 | faster than 32% |
| Stations (8) | 49:01 | ||
| Finish | 1:38:38 | 1:26:47 | 223rd of 296 · faster than 24% |
697th of 2,004 Open Men (faster than 65%). Against the 60 who finished around 1:22:09: most time gained on wall balls (0:19), most lost on sled push (0:29). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:32 | faster than 47% |
| SkiErg: | 4:48 | 4:40 | faster than 35% |
| Run 2: | 4:47 | 4:47 | faster than 49% |
| Sled push: | 3:23 | 3:01 | faster than 29% |
| Run 3: | 5:02 | 5:10 | faster than 56% |
| Sled pull: | 5:26 | 5:35 | faster than 54% |
| Run 4: | 4:50 | 5:09 | faster than 64% |
| Burpee broad jump: | 4:11 | 4:57 | faster than 70% |
| Run 5: | 4:56 | 5:23 | faster than 68% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 4:57 | 5:13 | faster than 62% |
| Farmers carry: | 1:57 | 2:15 | faster than 71% |
| Run 7: | 4:53 | 5:15 | faster than 65% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 57% |
| Run 8: | 5:09 | 5:54 | faster than 73% |
| Wall balls: | 5:59 | 6:36 | faster than 64% |
| Roxzone: | 6:31 | 6:56 | faster than 59% |
| Runs (8 km) | 40:06 | 42:59 | faster than 64% |
| Stations (8) | 35:34 | ||
| Finish | 1:22:06 | 1:27:51 | 697th of 2,004 · faster than 65% |
378th of 702 Open Men (faster than 46%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:46 | faster than 28% |
| SkiErg: | 4:38 | 4:30 | faster than 35% |
| Run 2: | 5:23 | 5:02 | faster than 33% |
| Sled push: | 2:22 | 2:34 | faster than 67% |
| Run 3: | 5:46 | 5:23 | faster than 33% |
| Sled pull: | 5:46 | 5:06 | faster than 31% |
| Run 4: | 5:39 | 5:26 | faster than 40% |
| Burpee broad jump: | 4:23 | 4:35 | faster than 56% |
| Run 5: | 5:43 | 5:37 | faster than 46% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 5:36 | 5:32 | faster than 47% |
| Farmers carry: | 2:39 | 2:15 | faster than 26% |
| Run 7: | 5:33 | 5:33 | faster than 49% |
| Sandbag lunges: | 4:57 | 4:35 | faster than 39% |
| Run 8: | 6:00 | 6:12 | faster than 56% |
| Wall balls: | 7:17 | 6:00 | faster than 26% |
| Roxzone: | 6:03 | 6:59 | faster than 66% |
| Runs (8 km) | 43:45 | 43:03 | faster than 46% |
| Stations (8) | 36:58 | ||
| Finish | 1:26:42 | 1:24:58 | 378th of 702 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 박 준홍 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 5:26 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:54 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 5:59 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:06 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 6:03 | Seoul 2025 · best of 2 | 7:23 |
How to read
Each station's best across 박 준홍's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 박 준홍 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | 박 준홍: faster than |
|---|---|
| Ski | 36% |
| Push | 30% |
| Pull | 55% |
| BBJ | 70% |
| Row | 51% |
| Carry | 72% |
| Lunges | 57% |
| Wall balls | 64% |
| Roxzone | 59% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 박 준홍 beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
박 준홍's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 박 준홍 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.박 준홍: 40:09 running, 35:33 at the stations and 6:31 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 박 준홍 | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:32 |
| SkiErg | 4:48 | 4:40 |
| Run 2 | 4:47 | 4:47 |
| Sled push | 3:23 | 3:01 |
| Run 3 | 5:02 | 5:10 |
| Sled pull | 5:26 | 5:35 |
| Run 4 | 4:50 | 5:09 |
| Burpee broad jump | 4:11 | 4:57 |
| Run 5 | 4:56 | 5:23 |
| Row | 4:54 | 4:54 |
| Run 6 | 4:57 | 5:13 |
| Farmers carry | 1:57 | 2:15 |
| Run 7 | 4:53 | 5:15 |
| Sandbag lunges | 4:56 | 5:09 |
| Run 8 | 5:09 | 5:54 |
| Wall balls | 5:59 | 6:36 |
| Roxzone | 6:31 | 6:56 |
| Finish | 1:22:06 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Men finisher at Incheon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
