Athlete · Open Men · 35-39 ·

KOR

박 준홍

3 HYROX results over 1 season. Personal bests: Open Men 1:22:06 (Incheon 2026) · Pro Men 1:38:38 (Incheon 2026).

These results may belong to more than one athlete called 박 준홍: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:22:06 best Open Men time · Incheon 2026 also raced Pro Men: each has its own best below

top 35% best Open Men place · Incheon 2026 697th of 2,004 Open Men finishers there

1:38:38 latest race · Incheon 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Incheon 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:06Incheon 2026 · 2 races Pro Men1:38:38Incheon 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:06

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:38:38	222nd of 296	44:00	49:01	5:42	splits SkiErg4:48Sled push4:57Sled pull8:17Burpee broad jump4:51Row5:09Farmers carry3:36Sandbag lunges6:40Wall balls10:43Run 15:39Run 24:52Run 35:18Run 47:25Run 55:07Run 64:59Run 75:05Run 85:40Full report for this race →
Incheon 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:22:06	top 35% 697/2,004	40:06	35:34	6:31	splits SkiErg4:48Sled push3:23Sled pull5:26Burpee broad jump4:11Row4:54Farmers carry1:57Sandbag lunges4:56Wall balls5:59Run 15:36Run 24:47Run 35:02Run 44:50Run 54:56Run 64:57Run 74:53Run 85:09Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 30-34	1:26:42	378th of 702	43:45	36:58	6:03	splits SkiErg4:38Sled push2:22Sled pull5:46Burpee broad jump4:23Row4:56Farmers carry2:39Sandbag lunges4:57Wall balls7:17Run 14:09Run 25:23Run 35:46Run 45:39Run 55:43Run 65:36Run 75:33Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

박 준홍edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 30%

Sled pull faster than 55%

Burpee broad jump faster than 70%

Row faster than 51%

Farmers carry faster than 72%

Sandbag lunges faster than 57%

Wall balls faster than 64%

Roxzone faster than 59%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:22 slower

Sled pull 0:09 faster

Burpee broad jump 0:46 faster

Row level

Farmers carry 0:18 faster

Sandbag lunges 0:13 faster

Wall balls 0:37 faster

Roxzone 0:25 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 박 준홍 against the typical Open Men finisher

박 준홍1:22:06

5:364:484:473:235:025:264:504:114:564:544:571:574:534:565:095:596:31

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Men finisher at Incheon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown