CHN 张帅
4 HYROX races over 2 seasons. Best Open Men time: 1:40:07 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张帅 at each race, oldest on the left; lower is faster.The best was 1:40:07 at Beijing (Sep 2026); 张帅 was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:41:54 |
| Chengdu | Aug 2026 | Open Men | 1:49:07 |
| Shenzhen | Aug 2026 | Open Men | 1:58:53 |
| Beijing | Sep 2026 | Open Men | 1:40:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:47 faster (1:41:54 to 1:40:07).
4 results at 4 races
871st of 1,455 Open Men (faster than 40%). Against the 44 who finished around 1:40:16: most time gained on sled pull (1:23), most lost on the eight runs (2:56). Runs 5 to 8 took 9:53 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:34 | faster than 48% |
| SkiErg: | 4:29 | 4:42 | faster than 73% |
| Run 2: | 4:54 | 4:57 | faster than 52% |
| Sled push: | 3:17 | 3:36 | faster than 65% |
| Run 3: | 5:16 | 5:26 | faster than 56% |
| Sled pull: | 4:16 | 5:16 | faster than 81% |
| Run 4: | 5:06 | 5:22 | faster than 60% |
| Burpee broad jump: | 6:37 | 5:42 | faster than 31% |
| Run 5: | 6:04 | 5:41 | faster than 37% |
| Row: | 4:45 | 5:04 | faster than 78% |
| Run 6: | 5:48 | 5:26 | faster than 35% |
| Farmers carry: | 1:54 | 2:33 | faster than 89% |
| Run 7: | 6:18 | 5:31 | faster than 26% |
| Sandbag lunges: | 6:55 | 5:22 | faster than 22% |
| Run 8: | 11:34 | 6:43 | faster than 11% |
| Wall balls: | 7:35 | 7:42 | faster than 52% |
| Roxzone: | 10:53 | 9:13 | faster than 30% |
| Runs (8 km) | 49:31 | 44:15 | faster than 29% |
| Stations (8) | 39:48 | ||
| Finish | 1:40:07 | 1:35:24 | 871st of 1,455 · faster than 40% |
1,087th of 1,285 Open Men (faster than 15%). Against the 38 who finished around 1:59:06: most time gained on the eight runs (2:10), most lost on wall balls (4:08). Runs 5 to 8 took 9:06 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:53 | faster than 86% |
| SkiErg: | 5:00 | 4:53 | faster than 39% |
| Run 2: | 4:34 | 4:53 | faster than 65% |
| Sled push: | 4:32 | 3:31 | faster than 15% |
| Run 3: | 6:24 | 5:14 | faster than 15% |
| Sled pull: | 9:34 | 5:38 | faster than 3% |
| Run 4: | 5:04 | 5:11 | faster than 56% |
| Burpee broad jump: | 6:39 | 6:06 | faster than 40% |
| Run 5: | 5:08 | 5:21 | faster than 59% |
| Row: | 5:13 | 5:09 | faster than 44% |
| Run 6: | 5:46 | 5:17 | faster than 35% |
| Farmers carry: | 4:17 | 2:23 | faster than 2% |
| Run 7: | 6:03 | 5:20 | faster than 28% |
| Sandbag lunges: | 5:50 | 5:51 | faster than 50% |
| Run 8: | 11:31 | 6:10 | faster than 5% |
| Wall balls: | 15:46 | 8:20 | faster than 6% |
| Roxzone: | 14:18 | 10:38 | faster than 15% |
| Runs (8 km) | 47:47 | 41:39 | faster than 26% |
| Stations (8) | 56:51 | ||
| Finish | 1:58:53 | 1:35:44 | 1087th of 1,285 · faster than 15% |
634th of 882 Open Men (faster than 28%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:57 | faster than 85% |
| SkiErg: | 4:51 | 4:45 | faster than 37% |
| Run 2: | 5:17 | 5:36 | faster than 64% |
| Sled push: | 4:35 | 3:25 | faster than 13% |
| Run 3: | 7:01 | 6:08 | faster than 24% |
| Sled pull: | 8:50 | 5:41 | faster than 5% |
| Run 4: | 6:08 | 6:02 | faster than 47% |
| Burpee broad jump: | 6:30 | 5:54 | faster than 36% |
| Run 5: | 6:49 | 6:18 | faster than 34% |
| Row: | 5:36 | 5:11 | faster than 24% |
| Run 6: | 6:02 | 6:01 | faster than 49% |
| Farmers carry: | 4:24 | 2:24 | faster than 2% |
| Run 7: | 6:07 | 6:12 | faster than 52% |
| Sandbag lunges: | 5:01 | 5:46 | faster than 71% |
| Run 8: | 6:38 | 5:57 | faster than 34% |
| Wall balls: | 14:05 | 8:04 | faster than 10% |
| Roxzone: | 8:01 | 7:40 | faster than 45% |
| Runs (8 km) | 47:18 | 46:46 | faster than 47% |
| Stations (8) | 53:52 | ||
| Finish | 1:49:07 | 1:36:51 | 634th of 882 · faster than 28% |
264th of 486 Open Men (faster than 45%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:01 | faster than 25% |
| SkiErg: | 4:44 | 4:48 | faster than 56% |
| Run 2: | 5:46 | 5:12 | faster than 28% |
| Sled push: | 4:45 | 4:11 | faster than 35% |
| Run 3: | 5:56 | 5:44 | faster than 42% |
| Sled pull: | 5:53 | 6:12 | faster than 60% |
| Run 4: | 6:15 | 5:39 | faster than 28% |
| Burpee broad jump: | 6:38 | 6:04 | faster than 37% |
| Run 5: | 6:21 | 6:05 | faster than 41% |
| Row: | 4:47 | 5:03 | faster than 77% |
| Run 6: | 6:17 | 5:44 | faster than 31% |
| Farmers carry: | 2:34 | 2:21 | faster than 36% |
| Run 7: | 6:47 | 5:47 | faster than 21% |
| Sandbag lunges: | 6:09 | 5:43 | faster than 39% |
| Run 8: | 7:11 | 6:28 | faster than 34% |
| Wall balls: | 8:54 | 8:01 | faster than 38% |
| Roxzone: | 7:37 | 9:02 | faster than 69% |
| Runs (8 km) | 49:59 | 46:32 | faster than 34% |
| Stations (8) | 44:24 | ||
| Finish | 1:41:54 | 1:39:36 | 264th of 486 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 张帅 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Beijing 2026 · best of 4 | 4:34 |
| Sled push | 3:17 | Beijing 2026 · best of 4 | 3:04 |
| Sled pull | 4:16 | Beijing 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:30 | Chengdu 2026 · best of 4 | 5:38 |
| Row | 4:45 | Beijing 2026 · best of 4 | 4:53 |
| Farmers carry | 1:54 | Beijing 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:01 | Chengdu 2026 · best of 4 | 5:20 |
| Wall balls | 7:35 | Beijing 2026 · best of 4 | 7:03 |
| Runs (8 km) | 47:18 | Chengdu 2026 · best of 4 | 41:47 |
| Roxzone | 7:37 | Wuhan 2026 · best of 4 | 7:23 |
How to read
Each station's best across 张帅's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 张帅 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | 张帅: faster than |
|---|---|
| Ski | 74% |
| Push | 65% |
| Pull | 81% |
| BBJ | 32% |
| Row | 78% |
| Carry | 89% |
| Lunges | 23% |
| Wall balls | 52% |
| Roxzone | 31% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张帅 beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张帅's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张帅 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张帅: 49:35 running, 39:48 at the stations and 10:53 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 张帅 | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:34 |
| SkiErg | 4:29 | 4:42 |
| Run 2 | 4:54 | 4:57 |
| Sled push | 3:17 | 3:36 |
| Run 3 | 5:16 | 5:26 |
| Sled pull | 4:16 | 5:16 |
| Run 4 | 5:06 | 5:22 |
| Burpee broad jump | 6:37 | 5:42 |
| Run 5 | 6:04 | 5:41 |
| Row | 4:45 | 5:04 |
| Run 6 | 5:48 | 5:26 |
| Farmers carry | 1:54 | 2:33 |
| Run 7 | 6:18 | 5:31 |
| Sandbag lunges | 6:55 | 5:22 |
| Run 8 | 11:34 | 6:43 |
| Wall balls | 7:35 | 7:42 |
| Roxzone | 10:53 | 9:13 |
| Finish | 1:40:07 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
