CHN 巫灏旸
1 HYROX race over 1 season. Best Open Men time: 1:40:37 at Shanghai 2026.
1 result at 1 race
786th of 1,446 Open Men (faster than 45%). Against the 40 who finished around 1:40:50: most time gained on burpee broad jump (1:34), most lost on the eight runs (1:19:34).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:21 | |
| SkiErg: | 5:08 | 4:51 | faster than 28% |
| Run 2: | 17:58 | 4:42 | |
| Sled push: | — | 4:17 | |
| Run 3: | 19:31 | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | 17:58 | 5:07 | |
| Burpee broad jump: | 4:35 | 5:55 | faster than 82% |
| Run 5: | 18:40 | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | 15:08 | 5:07 | |
| Farmers carry: | 1:34 | 2:24 | faster than 97% |
| Run 7: | 21:33 | 5:11 | |
| Sandbag lunges: | 5:41 | 5:50 | faster than 53% |
| Run 8: | 7:14 | 6:23 | |
| Wall balls: | 7:05 | 8:18 | faster than 67% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | 2:03:44 | 42:39 | faster than 1% |
| Stations (8) | 24:03 (5 of 8) | ||
| Finish | 1:40:37 | 1:38:24 | 786th of 1,446 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where 巫灏旸 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | 巫灏旸: faster than |
|---|---|
| Ski | 29% |
| Push | no split |
| Pull | no split |
| BBJ | 82% |
| Row | no split |
| Carry | 98% |
| Lunges | 53% |
| Wall balls | 67% |
| Roxzone | no split |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 巫灏旸 beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
巫灏旸's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:20 faster); weakest: Runs (8 km) (1:21:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 巫灏旸 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.巫灏旸: 2:03:47 running and 24:02 at the stations; the longest station was the wall balls (7:05).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 巫灏旸 | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:21 |
| SkiErg | 5:08 | 4:51 |
| Run 2 | 17:58 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | 19:31 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 17:58 | 5:07 |
| Burpee broad jump | 4:35 | 5:55 |
| Run 5 | 18:40 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 15:08 | 5:07 |
| Farmers carry | 1:34 | 2:24 |
| Run 7 | 21:33 | 5:11 |
| Sandbag lunges | 5:41 | 5:50 |
| Run 8 | 7:14 | 6:23 |
| Wall balls | 7:05 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:40:37 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Open Men finisher at Shanghai 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:40:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
