CHN 李榕槟
2 HYROX results over 2 seasons. Best Open Men time 1:31:00 at Shenzhen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:31:00 | top 41% 516/1,285 | 40:39 | 38:40 | 11:45 | splitsSkiErg4:44Sled push2:36Sled pull5:36Burpee broad jump6:23Row5:01Farmers carry1:55Sandbag lunges5:50Wall balls6:35Run 13:41Run 24:44Run 34:58Run 45:05Run 55:26Run 65:22Run 75:17Run 86:09Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 25-29 | 1:41:04 | 544th of 928 | 47:17 | 45:05 | 8:46 | splitsSkiErg5:01Sled push4:13Sled pull5:38Burpee broad jump5:58Row4:57Farmers carry2:24Sandbag lunges8:41Wall balls8:13Run 14:41Run 25:45Run 35:54Run 46:09Run 56:58Run 66:06Run 76:05Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李榕槟 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:00.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
