CHN 袁黄晨曦
2 HYROX results over 1 season. Best Open Men time 1:19:36 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 16-24 | 1:19:36 | top 13% 179/1,446 | 1:25:57 | 36:10 6 of 8 | — | splitsSkiErg4:52Sled push14:58Sled pull—Burpee broad jump4:01Row—Farmers carry2:29Sandbag lunges4:37Wall balls5:13Run 15:15Run 24:19Run 314:57Run 414:07Run 515:27Run 612:22Run 714:26Run 85:09Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:35:43 | top 45% 567/1,267 | 45:12 | 38:26 | 12:09 | splitsSkiErg4:41Sled push3:05Sled pull6:06Burpee broad jump3:53Row5:25Farmers carry3:14Sandbag lunges5:32Wall balls6:30Run 15:04Run 24:41Run 35:12Run 45:07Run 55:44Run 64:56Run 77:17Run 87:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁黄晨曦 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 10:40 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
