CHN 袁黄晨曦
2 HYROX races over 1 season. Best Open Men time: 1:19:36 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 袁黄晨曦 at each race, oldest on the left; lower is faster.The best was 1:19:36 at Shanghai (May 2026); 袁黄晨曦 was 16:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:35:43 |
| Shanghai | May 2026 | Open Men | 1:19:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
179th of 1,446 Open Men (faster than 87%). Against the 42 who finished around 1:18:11: most time gained on burpee broad jump (0:28), most lost on the eight runs (50:36).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:21 | |
| SkiErg: | 4:52 | 4:51 | faster than 48% |
| Run 2: | 4:19 | 4:42 | |
| Sled push: | 14:58 | 4:17 | faster than 3% |
| Run 3: | 14:57 | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | 14:07 | 5:07 | |
| Burpee broad jump: | 4:01 | 5:55 | faster than 91% |
| Run 5: | 15:27 | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | 12:22 | 5:07 | |
| Farmers carry: | 2:29 | 2:24 | faster than 45% |
| Run 7: | 14:26 | 5:11 | |
| Sandbag lunges: | 4:37 | 5:50 | faster than 81% |
| Run 8: | 5:09 | 6:23 | |
| Wall balls: | 5:13 | 8:18 | faster than 92% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | 1:25:57 | 42:39 | faster than 4% |
| Stations (8) | 36:10 (6 of 8) | ||
| Finish | 1:19:36 | 1:38:24 | 179th of 1,446 · faster than 87% |
567th of 1,267 Open Men (faster than 55%). Against the 38 who finished around 1:35:53: most time gained on burpee broad jump (1:52), most lost on the eight runs (2:25). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:13 | faster than 56% |
| SkiErg: | 4:41 | 4:51 | faster than 67% |
| Run 2: | 4:41 | 4:48 | faster than 56% |
| Sled push: | 3:05 | 3:21 | faster than 63% |
| Run 3: | 5:12 | 5:12 | faster than 50% |
| Sled pull: | 6:06 | 5:33 | faster than 33% |
| Run 4: | 5:07 | 5:11 | faster than 52% |
| Burpee broad jump: | 3:53 | 5:52 | faster than 89% |
| Run 5: | 5:44 | 5:29 | faster than 41% |
| Row: | 5:25 | 5:08 | faster than 31% |
| Run 6: | 4:56 | 5:17 | faster than 63% |
| Farmers carry: | 3:14 | 2:35 | faster than 19% |
| Run 7: | 7:17 | 5:19 | faster than 9% |
| Sandbag lunges: | 5:32 | 6:03 | faster than 63% |
| Run 8: | 7:14 | 6:25 | faster than 36% |
| Wall balls: | 6:30 | 7:51 | faster than 70% |
| Roxzone: | 12:09 | 11:30 | faster than 43% |
| Runs (8 km) | 45:12 | 43:48 | faster than 43% |
| Stations (8) | 38:26 | ||
| Finish | 1:35:43 | 1:37:56 | 567th of 1,267 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 袁黄晨曦 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Beijing 2026 | 4:34 |
| Sled push | 3:05 | Beijing 2026 | 3:04 |
| Sled pull | 6:06 | Beijing 2026 | 4:57 |
| Burpee broad jump | 3:53 | Beijing 2026 | 5:38 |
| Row | 5:25 | Beijing 2026 | 4:53 |
| Farmers carry | 3:14 | Beijing 2026 | 2:11 |
| Sandbag lunges | 5:32 | Beijing 2026 | 5:20 |
| Wall balls | 6:30 | Beijing 2026 | 7:03 |
| Runs (8 km) | 45:12 | Beijing 2026 | 41:47 |
| Roxzone | 12:09 | Beijing 2026 | 7:23 |
How to read
Each station's best across 袁黄晨曦's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where 袁黄晨曦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | 袁黄晨曦: faster than |
|---|---|
| Ski | 49% |
| Push | 3% |
| Pull | no split |
| BBJ | 92% |
| Row | no split |
| Carry | 46% |
| Lunges | 82% |
| Wall balls | 92% |
| Roxzone | no split |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 袁黄晨曦 beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
袁黄晨曦's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:05 faster); weakest: Runs (8 km) (43:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁黄晨曦 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.袁黄晨曦: 1:26:02 running and 36:11 at the stations; the longest station was the sled push (14:58).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 袁黄晨曦 | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:21 |
| SkiErg | 4:52 | 4:51 |
| Run 2 | 4:19 | 4:42 |
| Sled push | 14:58 | 4:17 |
| Run 3 | 14:57 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 14:07 | 5:07 |
| Burpee broad jump | 4:01 | 5:55 |
| Run 5 | 15:27 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 12:22 | 5:07 |
| Farmers carry | 2:29 | 2:24 |
| Run 7 | 14:26 | 5:11 |
| Sandbag lunges | 4:37 | 5:50 |
| Run 8 | 5:09 | 6:23 |
| Wall balls | 5:13 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:19:36 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 10:41 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
