CHN 逄柏强
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 逄柏强 at each race, oldest on the left; lower is faster.The best was 1:20:18 at Shanghai (May 2026); 逄柏强 was 15:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:36:13 |
| Shanghai | May 2026 | Open Men | 1:20:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
165th of 339 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:04 | faster than 33% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 4:26 | 4:22 | faster than 44% |
| Sled push: | 4:57 | 5:08 | faster than 55% |
| Run 3: | 6:23 | 4:47 | faster than 7% |
| Sled pull: | 4:45 | 5:40 | faster than 72% |
| Run 4: | 4:40 | 4:45 | faster than 54% |
| Burpee broad jump: | 4:33 | 4:22 | faster than 45% |
| Run 5: | 4:48 | 4:54 | faster than 55% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 4:45 | 4:47 | faster than 52% |
| Farmers carry: | 2:43 | 2:36 | faster than 43% |
| Run 7: | 4:50 | 4:57 | faster than 55% |
| Sandbag lunges: | 4:32 | 5:12 | faster than 66% |
| Run 8: | 5:58 | 5:47 | faster than 44% |
| Wall balls: | 8:42 | 7:21 | faster than 32% |
| Roxzone: | 6:52 | 7:23 | faster than 60% |
| Runs (8 km) | 40:07 | 38:49 | faster than 42% |
| Stations (8) | 39:20 | ||
| Finish | 1:26:15 | 1:26:30 | 165th of 339 · faster than 51% |
204th of 1,446 Open Men (faster than 85%). Against the 41 who finished around 1:21:01: most time gained on wall balls (1:04), most lost on the eight runs (50:22).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:21 | |
| SkiErg: | 4:40 | 4:51 | faster than 69% |
| Run 2: | 4:16 | 4:42 | |
| Sled push: | 14:53 | 4:17 | faster than 3% |
| Run 3: | 14:29 | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | 14:58 | 5:07 | |
| Burpee broad jump: | 5:02 | 5:55 | faster than 72% |
| Run 5: | 15:17 | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | 12:10 | 5:07 | |
| Farmers carry: | 2:01 | 2:24 | faster than 76% |
| Run 7: | 15:33 | 5:11 | |
| Sandbag lunges: | 4:56 | 5:50 | faster than 72% |
| Run 8: | 5:18 | 6:23 | |
| Wall balls: | 5:26 | 8:18 | faster than 90% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | 1:27:07 | 42:39 | faster than 4% |
| Stations (8) | 36:58 (6 of 8) | ||
| Finish | 1:20:18 | 1:38:24 | 204th of 1,446 · faster than 85% |
202nd of 486 Open Men (faster than 58%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:01 | faster than 65% |
| SkiErg: | 4:36 | 4:48 | faster than 67% |
| Run 2: | 4:37 | 5:12 | faster than 80% |
| Sled push: | 5:42 | 4:11 | faster than 16% |
| Run 3: | 5:08 | 5:44 | faster than 75% |
| Sled pull: | 5:35 | 6:12 | faster than 66% |
| Run 4: | 5:04 | 5:39 | faster than 76% |
| Burpee broad jump: | 9:13 | 6:04 | faster than 9% |
| Run 5: | 5:28 | 6:05 | faster than 71% |
| Row: | 5:03 | 5:03 | faster than 51% |
| Run 6: | 4:59 | 5:44 | faster than 82% |
| Farmers carry: | 2:16 | 2:21 | faster than 54% |
| Run 7: | 5:08 | 5:47 | faster than 78% |
| Sandbag lunges: | 6:18 | 5:43 | faster than 37% |
| Run 8: | 6:26 | 6:28 | faster than 51% |
| Wall balls: | 9:25 | 8:01 | faster than 33% |
| Roxzone: | 6:37 | 9:02 | faster than 83% |
| Runs (8 km) | 41:32 | 46:32 | faster than 75% |
| Stations (8) | 48:08 | ||
| Finish | 1:36:13 | 1:39:36 | 202nd of 486 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 逄柏强 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Wuhan 2026 | 4:34 |
| Sled push | 5:42 | Wuhan 2026 | 3:04 |
| Sled pull | 5:35 | Wuhan 2026 | 4:57 |
| Burpee broad jump | 9:13 | Wuhan 2026 | 5:38 |
| Row | 5:03 | Wuhan 2026 | 4:53 |
| Farmers carry | 2:16 | Wuhan 2026 | 2:11 |
| Sandbag lunges | 6:18 | Wuhan 2026 | 5:20 |
| Wall balls | 9:25 | Wuhan 2026 | 7:03 |
| Runs (8 km) | 41:32 | Wuhan 2026 | 41:47 |
| Roxzone | 6:37 | Wuhan 2026 | 7:23 |
How to read
Each station's best across 逄柏强's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where 逄柏强 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | 逄柏强: faster than |
|---|---|
| Ski | 69% |
| Push | 3% |
| Pull | no split |
| BBJ | 72% |
| Row | no split |
| Carry | 77% |
| Lunges | 73% |
| Wall balls | 90% |
| Roxzone | no split |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 逄柏强 beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
逄柏强's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:52 faster); weakest: Runs (8 km) (44:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 逄柏强 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.逄柏强: 1:27:10 running and 36:58 at the stations; the longest station was the sled push (14:53).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 逄柏强 | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:21 |
| SkiErg | 4:40 | 4:51 |
| Run 2 | 4:16 | 4:42 |
| Sled push | 14:53 | 4:17 |
| Run 3 | 14:29 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 14:58 | 5:07 |
| Burpee broad jump | 5:02 | 5:55 |
| Run 5 | 15:17 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 12:10 | 5:07 |
| Farmers carry | 2:01 | 2:24 |
| Run 7 | 15:33 | 5:11 |
| Sandbag lunges | 4:56 | 5:50 |
| Run 8 | 5:18 | 6:23 |
| Wall balls | 5:26 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:20:18 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 10:36 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
