CHN 宋汉
1 HYROX race over 1 season. Best Open Men time: 1:48:18 at Shenzhen 2026.
1 result at 1 race
921st of 1,285 Open Men (faster than 28%). Against the 39 who finished around 1:46:57: most time gained on the eight runs (1:25), most lost on sled pull (1:11).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:53 | faster than 13% |
| SkiErg: | 5:19 | 4:53 | faster than 16% |
| Run 2: | 5:14 | 4:53 | faster than 35% |
| Sled push: | 3:32 | 3:31 | faster than 49% |
| Run 3: | 5:35 | 5:14 | faster than 36% |
| Sled pull: | 7:26 | 5:38 | faster than 17% |
| Run 4: | — | 5:11 | |
| Burpee broad jump: | 7:27 | 6:06 | faster than 27% |
| Run 5: | 5:49 | 5:21 | faster than 34% |
| Row: | 5:50 | 5:09 | faster than 12% |
| Run 6: | 5:33 | 5:17 | faster than 41% |
| Farmers carry: | 2:29 | 2:23 | faster than 44% |
| Run 7: | 5:46 | 5:20 | faster than 35% |
| Sandbag lunges: | 7:09 | 5:51 | faster than 24% |
| Run 8: | 6:44 | 6:10 | faster than 38% |
| Wall balls: | 11:07 | 8:20 | faster than 22% |
| Roxzone: | 13:13 | 10:38 | faster than 21% |
| Runs (8 km) | 44:50 | 41:39 | faster than 36% |
| Stations (8) | 50:19 | ||
| Finish | 1:48:18 | 1:35:44 | 921st of 1,285 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 宋汉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 49% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | 宋汉: faster than |
|---|---|
| Ski | 17% |
| Push | 49% |
| Pull | 18% |
| BBJ | 27% |
| Row | 13% |
| Carry | 44% |
| Lunges | 24% |
| Wall balls | 23% |
| Roxzone | 22% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋汉 beat on each part of the race, at this race.Best: Sled push (faster than 49%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋汉's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋汉 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋汉: 39:16 running, 50:19 at the stations and 13:13 in the roxzone; the longest station was the wall balls (11:07).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 宋汉 | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 3:53 |
| SkiErg | 5:19 | 4:53 |
| Run 2 | 5:14 | 4:53 |
| Sled push | 3:32 | 3:31 |
| Run 3 | 5:35 | 5:14 |
| Sled pull | 7:26 | 5:38 |
| Run 4 | — | 5:11 |
| Burpee broad jump | 7:27 | 6:06 |
| Run 5 | 5:49 | 5:21 |
| Row | 5:50 | 5:09 |
| Run 6 | 5:33 | 5:17 |
| Farmers carry | 2:29 | 2:23 |
| Run 7 | 5:46 | 5:20 |
| Sandbag lunges | 7:09 | 5:51 |
| Run 8 | 6:44 | 6:10 |
| Wall balls | 11:07 | 8:20 |
| Roxzone | 13:13 | 10:38 |
| Finish | 1:48:18 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:47 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
