CHN 于洋
3 HYROX results over 2 seasons. Best Open Men time 1:32:50 at Shenzhen 2026.
These results may belong to more than one athlete called 于洋: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:32:50 | top 45% 569/1,285 | 40:34 | 41:15 | 11:07 | splitsSkiErg4:47Sled push3:15Sled pull5:27Burpee broad jump7:06Row5:11Farmers carry2:10Sandbag lunges6:16Wall balls7:03Run 13:46Run 24:42Run 35:09Run 44:57Run 55:12Run 6—Run 74:59Run 86:42Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 30-34 | 1:40:14 | 754th of 1,285 | 41:09 | 49:12 | 9:57 | splitsSkiErg5:04Sled push3:51Sled pull7:12Burpee broad jump10:19Row5:03Farmers carry2:16Sandbag lunges7:04Wall balls8:23Run 13:44Run 24:42Run 35:01Run 45:05Run 55:01Run 65:14Run 75:32Run 86:54Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 2:13:18 | 1151st of 1,267 | 57:33 | 1:02:39 | 13:10 | splitsSkiErg5:48Sled push4:58Sled pull7:50Burpee broad jump8:41Row5:38Farmers carry4:32Sandbag lunges11:47Wall balls13:25Run 15:54Run 26:48Run 36:46Run 47:06Run 57:14Run 67:17Run 77:08Run 89:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 于洋 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
