CHN 于洋
2 HYROX races over 1 season. Best Open Men time: 1:32:50 at Shenzhen 2026.
Two results in one division at the same race (Open Men at Shenzhen 2026): either two athletes called 于洋, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 于洋 at each race, oldest on the left; lower is faster.The best was 1:32:50 at Shenzhen (Aug 2026); 于洋 was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Open Men | 1:40:14 |
| Shenzhen | Aug 2026 | Open Men | 1:32:50 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
570th of 1,285 Open Men (faster than 55%). Against the 38 who finished around 1:33:23: most time gained on wall balls (1:47), most lost on burpee broad jump (1:22).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:53 | faster than 58% |
| SkiErg: | 4:47 | 4:53 | faster than 61% |
| Run 2: | 4:42 | 4:53 | faster than 59% |
| Sled push: | 3:15 | 3:31 | faster than 63% |
| Run 3: | 5:09 | 5:14 | faster than 53% |
| Sled pull: | 5:27 | 5:38 | faster than 55% |
| Run 4: | 4:57 | 5:11 | faster than 61% |
| Burpee broad jump: | 7:06 | 6:06 | faster than 32% |
| Run 5: | 5:12 | 5:21 | faster than 56% |
| Row: | 5:11 | 5:09 | faster than 47% |
| Run 6: | — | 5:17 | |
| Farmers carry: | 2:10 | 2:23 | faster than 64% |
| Run 7: | 4:59 | 5:20 | faster than 64% |
| Sandbag lunges: | 6:16 | 5:51 | faster than 39% |
| Run 8: | 6:42 | 6:10 | faster than 38% |
| Wall balls: | 7:03 | 8:20 | faster than 67% |
| Roxzone: | 11:07 | 10:38 | faster than 44% |
| Runs (8 km) | 40:34 | 41:39 | faster than 55% |
| Stations (8) | 41:15 | ||
| Finish | 1:32:50 | 1:35:44 | 570th of 1,285 · faster than 55% |
754th of 1,285 Open Men (faster than 41%). Against the 41 who finished around 1:40:56: most time gained on the eight runs (2:18), most lost on burpee broad jump (3:10). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:53 | faster than 61% |
| SkiErg: | 5:04 | 4:53 | faster than 33% |
| Run 2: | 4:42 | 4:53 | faster than 59% |
| Sled push: | 3:51 | 3:31 | faster than 35% |
| Run 3: | 5:01 | 5:14 | faster than 59% |
| Sled pull: | 7:12 | 5:38 | faster than 21% |
| Run 4: | 5:05 | 5:11 | faster than 55% |
| Burpee broad jump: | 10:19 | 6:06 | faster than 5% |
| Run 5: | 5:01 | 5:21 | faster than 65% |
| Row: | 5:03 | 5:09 | faster than 58% |
| Run 6: | 5:14 | 5:17 | faster than 52% |
| Farmers carry: | 2:16 | 2:23 | faster than 58% |
| Run 7: | 5:32 | 5:20 | faster than 42% |
| Sandbag lunges: | 7:04 | 5:51 | faster than 25% |
| Run 8: | 6:54 | 6:10 | faster than 34% |
| Wall balls: | 8:23 | 8:20 | faster than 49% |
| Roxzone: | 9:57 | 10:38 | faster than 59% |
| Runs (8 km) | 41:09 | 41:39 | faster than 52% |
| Stations (8) | 49:12 | ||
| Finish | 1:40:14 | 1:35:44 | 754th of 1,285 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 于洋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:15 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 5:27 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:06 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 5:03 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 7:03 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:34 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 9:57 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across 于洋's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 于洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | 于洋: faster than |
|---|---|
| Ski | 61% |
| Push | 63% |
| Pull | 55% |
| BBJ | 33% |
| Row | 47% |
| Carry | 64% |
| Lunges | 40% |
| Wall balls | 68% |
| Roxzone | 45% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 于洋 beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
于洋's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Burpee broad jump (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 于洋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.于洋: 35:27 running, 41:15 at the stations and 11:07 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 于洋 | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:53 |
| SkiErg | 4:47 | 4:53 |
| Run 2 | 4:42 | 4:53 |
| Sled push | 3:15 | 3:31 |
| Run 3 | 5:09 | 5:14 |
| Sled pull | 5:27 | 5:38 |
| Run 4 | 4:57 | 5:11 |
| Burpee broad jump | 7:06 | 6:06 |
| Run 5 | 5:12 | 5:21 |
| Row | 5:11 | 5:09 |
| Run 6 | — | 5:17 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 4:59 | 5:20 |
| Sandbag lunges | 6:16 | 5:51 |
| Run 8 | 6:42 | 6:10 |
| Wall balls | 7:03 | 8:20 |
| Roxzone | 11:07 | 10:38 |
| Finish | 1:32:50 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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