CHN 黄鑫文
1 HYROX race over 1 season. Best Open Men time: 1:14:36 at Shenzhen 2026.
1 result at 1 race
112th of 1,285 Open Men (faster than 91%). Against the 40 who finished around 1:15:46: most time gained on the roxzone (0:56), most lost on farmers carry (0:55). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:53 | faster than 91% |
| SkiErg: | 4:17 | 4:53 | faster than 97% |
| Run 2: | 4:02 | 4:53 | faster than 87% |
| Sled push: | 2:42 | 3:31 | faster than 91% |
| Run 3: | 4:22 | 5:14 | faster than 84% |
| Sled pull: | 4:36 | 5:38 | faster than 79% |
| Run 4: | 4:24 | 5:11 | faster than 83% |
| Burpee broad jump: | 4:24 | 6:06 | faster than 83% |
| Run 5: | 4:23 | 5:21 | faster than 87% |
| Row: | 4:38 | 5:09 | faster than 90% |
| Run 6: | 4:27 | 5:17 | faster than 84% |
| Farmers carry: | 2:48 | 2:23 | faster than 28% |
| Run 7: | 4:24 | 5:20 | faster than 85% |
| Sandbag lunges: | 4:15 | 5:51 | faster than 89% |
| Run 8: | 5:09 | 6:10 | faster than 81% |
| Wall balls: | 5:25 | 8:20 | faster than 90% |
| Roxzone: | 7:19 | 10:38 | faster than 95% |
| Runs (8 km) | 34:17 | 41:39 | faster than 87% |
| Stations (8) | 33:05 | ||
| Finish | 1:14:36 | 1:35:44 | 112th of 1,285 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 黄鑫文 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | 黄鑫文: faster than |
|---|---|
| Ski | 98% |
| Push | 91% |
| Pull | 79% |
| BBJ | 84% |
| Row | 90% |
| Carry | 29% |
| Lunges | 89% |
| Wall balls | 91% |
| Roxzone | 95% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄鑫文 beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄鑫文's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄鑫文 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄鑫文: 34:20 running, 33:05 at the stations and 7:19 in the roxzone; the longest station was the wall balls (5:25) and the shortest the sled push (2:42).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 黄鑫文 | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:53 |
| SkiErg | 4:17 | 4:53 |
| Run 2 | 4:02 | 4:53 |
| Sled push | 2:42 | 3:31 |
| Run 3 | 4:22 | 5:14 |
| Sled pull | 4:36 | 5:38 |
| Run 4 | 4:24 | 5:11 |
| Burpee broad jump | 4:24 | 6:06 |
| Run 5 | 4:23 | 5:21 |
| Row | 4:38 | 5:09 |
| Run 6 | 4:27 | 5:17 |
| Farmers carry | 2:48 | 2:23 |
| Run 7 | 4:24 | 5:20 |
| Sandbag lunges | 4:15 | 5:51 |
| Run 8 | 5:09 | 6:10 |
| Wall balls | 5:25 | 8:20 |
| Roxzone | 7:19 | 10:38 |
| Finish | 1:14:36 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
