Athlete · Open Women · 25-29 ·

CHN

潘美含

2 HYROX results over 2 seasons. Best Open Women time 1:36:29 at Beijing 2026.

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1:36:29 best Open Women time · Beijing 2026 2 Open Women races

top 43% best Open Women place · Beijing 2026 294th of 687 Open Women finishers there

1:36:29 latest race · Beijing 2026 best Open Women time so far Open Women

Wall balls strongest segment · Beijing 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:36:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Women · 25-29	1:36:29	top 43% 294/687	45:27	42:29	8:38	splits SkiErg5:26Sled push3:15Sled pull5:55Burpee broad jump7:21Row5:38Farmers carry3:03Sandbag lunges6:08Wall balls5:43Run 15:16Run 25:29Run 35:42Run 45:36Run 55:33Run 65:43Run 75:54Run 86:18Full report for this race →
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 25-29	2:05:11	551st of 639	49:15	1:02:39	13:23	splits SkiErg6:27Sled push5:12Sled pull8:42Burpee broad jump11:14Row6:29Farmers carry3:01Sandbag lunges9:41Wall balls11:53Run 17:03Run 25:52Run 36:03Run 45:52Run 56:01Run 65:56Run 75:48Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Beijing 2026, against 687 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

潘美含edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 55%

Sled pull faster than 49%

Burpee broad jump faster than 37%

Row faster than 51%

Farmers carry faster than 27%

Sandbag lunges faster than 28%

Wall balls faster than 77%

Roxzone faster than 64%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:05 faster

Sled pull 0:02 slower

Burpee broad jump 0:42 slower

Row level

Farmers carry 0:25 slower

Sandbag lunges 1:03 slower

Wall balls 1:41 faster

Roxzone 0:45 faster

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 潘美含 against the typical Open Women finisher

潘美含1:36:29

5:165:265:293:155:425:555:367:215:335:385:433:035:546:086:185:438:38

Typical Open Women1:37:53

5:065:285:263:205:425:535:426:395:565:385:482:385:505:056:557:249:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:03 against the typical Open Women finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

潘美含