CHN 潘美含
2 HYROX races over 2 seasons. Best Open Women time: 1:36:29 at Beijing 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 潘美含 at each race, oldest on the left; lower is faster.The best was 1:36:29 at Beijing (Sep 2026); 潘美含 was 28:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Women | 2:05:11 |
| Beijing | Sep 2026 | Open Women | 1:36:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
294th of 687 Open Women (faster than 57%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:06 | faster than 40% |
| SkiErg: | 5:26 | 5:28 | faster than 52% |
| Run 2: | 5:29 | 5:26 | faster than 47% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 5:42 | 5:42 | faster than 50% |
| Sled pull: | 5:55 | 5:53 | faster than 49% |
| Run 4: | 5:36 | 5:42 | faster than 54% |
| Burpee broad jump: | 7:21 | 6:39 | faster than 37% |
| Run 5: | 5:33 | 5:56 | faster than 64% |
| Row: | 5:38 | 5:38 | faster than 51% |
| Run 6: | 5:43 | 5:48 | faster than 53% |
| Farmers carry: | 3:03 | 2:38 | faster than 27% |
| Run 7: | 5:54 | 5:50 | faster than 47% |
| Sandbag lunges: | 6:08 | 5:05 | faster than 28% |
| Run 8: | 6:18 | 6:55 | faster than 67% |
| Wall balls: | 5:43 | 7:24 | faster than 76% |
| Roxzone: | 8:38 | 9:23 | faster than 64% |
| Runs (8 km) | 45:27 | 46:45 | faster than 57% |
| Stations (8) | 42:29 | ||
| Finish | 1:36:29 | 1:39:41 | 294th of 687 · faster than 57% |
551st of 639 Open Women (faster than 13%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:56 | faster than 9% |
| SkiErg: | 6:27 | 5:37 | faster than 10% |
| Run 2: | 5:52 | 5:08 | faster than 17% |
| Sled push: | 5:12 | 3:50 | faster than 12% |
| Run 3: | 6:03 | 5:23 | faster than 21% |
| Sled pull: | 8:42 | 6:48 | faster than 17% |
| Run 4: | 5:52 | 5:25 | faster than 32% |
| Burpee broad jump: | 11:14 | 6:44 | faster than 6% |
| Run 5: | 6:01 | 5:36 | faster than 34% |
| Row: | 6:29 | 5:58 | faster than 22% |
| Run 6: | 5:56 | 5:26 | faster than 32% |
| Farmers carry: | 3:01 | 2:20 | faster than 15% |
| Run 7: | 5:48 | 5:29 | faster than 37% |
| Sandbag lunges: | 9:41 | 5:29 | faster than 2% |
| Run 8: | 6:44 | 6:25 | faster than 42% |
| Wall balls: | 11:53 | 7:18 | faster than 14% |
| Roxzone: | 13:23 | 10:44 | faster than 21% |
| Runs (8 km) | 49:15 | 45:11 | faster than 29% |
| Stations (8) | 1:02:39 | ||
| Finish | 2:05:11 | 1:41:06 | 551st of 639 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 潘美含 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Beijing 2026 · best of 2 | 5:16 |
| Sled push | 3:15 | Beijing 2026 · best of 2 | 2:55 |
| Sled pull | 5:55 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:21 | Beijing 2026 · best of 2 | 6:46 |
| Row | 5:38 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 3:01 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:08 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 5:43 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:27 | Beijing 2026 · best of 2 | 46:44 |
| Roxzone | 8:38 | Beijing 2026 · best of 2 | 7:57 |
How to read
Each station's best across 潘美含's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where 潘美含 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | 潘美含: faster than |
|---|---|
| Ski | 52% |
| Push | 55% |
| Pull | 49% |
| BBJ | 37% |
| Row | 51% |
| Carry | 27% |
| Lunges | 28% |
| Wall balls | 77% |
| Roxzone | 64% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 潘美含 beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
潘美含's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:41 faster); weakest: Sandbag lunges (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘美含 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.潘美含: 45:31 running, 42:29 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 潘美含 | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:06 |
| SkiErg | 5:26 | 5:28 |
| Run 2 | 5:29 | 5:26 |
| Sled push | 3:15 | 3:20 |
| Run 3 | 5:42 | 5:42 |
| Sled pull | 5:55 | 5:53 |
| Run 4 | 5:36 | 5:42 |
| Burpee broad jump | 7:21 | 6:39 |
| Run 5 | 5:33 | 5:56 |
| Row | 5:38 | 5:38 |
| Run 6 | 5:43 | 5:48 |
| Farmers carry | 3:03 | 2:38 |
| Run 7 | 5:54 | 5:50 |
| Sandbag lunges | 6:08 | 5:05 |
| Run 8 | 6:18 | 6:55 |
| Wall balls | 5:43 | 7:24 |
| Roxzone | 8:38 | 9:23 |
| Finish | 1:36:29 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Open Women finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
