CHN 周稳
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
559th of 760 Open Men (faster than 26%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:06 | faster than 40% |
| SkiErg: | 4:41 | 4:43 | faster than 54% |
| Run 2: | 9:21 | 5:32 | faster than 1% |
| Sled push: | 3:33 | 3:50 | faster than 60% |
| Run 3: | 8:46 | 6:11 | faster than 11% |
| Sled pull: | 6:36 | 5:55 | faster than 35% |
| Run 4: | 8:42 | 6:05 | faster than 8% |
| Burpee broad jump: | 5:06 | 5:42 | faster than 66% |
| Run 5: | 8:27 | 6:24 | faster than 14% |
| Row: | 5:07 | 5:06 | faster than 49% |
| Run 6: | 8:22 | 6:12 | faster than 10% |
| Farmers carry: | 2:35 | 2:25 | faster than 41% |
| Run 7: | 8:42 | 6:11 | faster than 10% |
| Sandbag lunges: | 6:31 | 5:42 | faster than 32% |
| Run 8: | 6:07 | 5:33 | faster than 36% |
| Wall balls: | 9:10 | 8:22 | faster than 42% |
| Roxzone: | 7:30 | 7:19 | faster than 47% |
| Runs (8 km) | 1:03:40 | 48:09 | faster than 11% |
| Stations (8) | 43:19 | ||
| Finish | 1:54:25 | 1:39:24 | 559th of 760 · faster than 26% |
60th of 134 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:41 | faster than 53% |
| SkiErg: | 4:56 | 4:33 | faster than 7% |
| Run 2: | 4:11 | 4:40 | faster than 81% |
| Sled push: | 4:34 | 5:11 | faster than 66% |
| Run 3: | 9:31 | 5:12 | faster than 3% |
| Sled pull: | 6:40 | 7:05 | faster than 58% |
| Run 4: | 4:40 | 5:16 | faster than 73% |
| Burpee broad jump: | 4:19 | 4:47 | faster than 66% |
| Run 5: | 4:45 | 5:23 | faster than 73% |
| Row: | 5:16 | 4:45 | faster than 13% |
| Run 6: | 4:31 | 5:15 | faster than 78% |
| Farmers carry: | 2:18 | 2:30 | faster than 64% |
| Run 7: | 4:42 | 5:18 | faster than 75% |
| Sandbag lunges: | 5:35 | 5:35 | faster than 49% |
| Run 8: | 4:56 | 5:47 | faster than 78% |
| Wall balls: | 10:43 | 8:07 | faster than 23% |
| Roxzone: | 6:09 | 7:20 | faster than 73% |
| Runs (8 km) | 41:49 | 41:48 | faster than 49% |
| Stations (8) | 44:21 | ||
| Finish | 1:32:14 | 1:34:17 | 60th of 134 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 周稳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | 周稳: faster than |
|---|---|
| Ski | 54% |
| Push | 60% |
| Pull | 36% |
| BBJ | 67% |
| Row | 50% |
| Carry | 42% |
| Lunges | 33% |
| Wall balls | 43% |
| Roxzone | 47% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周稳 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周稳's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:36 faster); weakest: Runs (8 km) (15:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周稳 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周稳: 1:03:44 running, 43:19 at the stations and 7:30 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 周稳 | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:06 |
| SkiErg | 4:41 | 4:43 |
| Run 2 | 9:21 | 5:32 |
| Sled push | 3:33 | 3:50 |
| Run 3 | 8:46 | 6:11 |
| Sled pull | 6:36 | 5:55 |
| Run 4 | 8:42 | 6:05 |
| Burpee broad jump | 5:06 | 5:42 |
| Run 5 | 8:27 | 6:24 |
| Row | 5:07 | 5:06 |
| Run 6 | 8:22 | 6:12 |
| Farmers carry | 2:35 | 2:25 |
| Run 7 | 8:42 | 6:11 |
| Sandbag lunges | 6:31 | 5:42 |
| Run 8 | 6:07 | 5:33 |
| Wall balls | 9:10 | 8:22 |
| Roxzone | 7:30 | 7:19 |
| Finish | 1:54:25 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Open Men finisher at Hangzhou 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
