Athlete · Open Men · 35-39 ·

CHN

周稳

2 HYROX results over 2 seasons. Personal bests: Open Men 1:54:25 (Hangzhou 2026) · Pro Men 1:32:14 (Wuhan 2026).

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1:54:25 Open Men time · Hangzhou 2026 also raced Pro Men: each has its own best below

559th of 760 Open Men place · Hangzhou 2026 among Open Men finishers there

1:54:25 latest race · Hangzhou 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Hangzhou 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:25Hangzhou 2026 · 1 race Pro Men1:32:14Wuhan 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 35-39	1:54:25	559th of 760	1:03:40	43:19	7:30	splits SkiErg4:41Sled push3:33Sled pull6:36Burpee broad jump5:06Row5:07Farmers carry2:35Sandbag lunges6:31Wall balls9:10Run 15:16Run 29:21Run 38:46Run 48:42Run 58:27Run 68:22Run 78:42Run 86:07Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Pro Men · 35-39	1:32:14	top 45% 60/134	41:49	44:21	6:09	splits SkiErg4:56Sled push4:34Sled pull6:40Burpee broad jump4:19Row5:16Farmers carry2:18Sandbag lunges5:35Wall balls10:43Run 14:39Run 24:11Run 39:31Run 44:40Run 54:45Run 64:31Run 74:42Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hangzhou 2026, against 760 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

周稳edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 60%

Sled pull faster than 36%

Burpee broad jump faster than 67%

Row faster than 50%

Farmers carry faster than 42%

Sandbag lunges faster than 33%

Wall balls faster than 43%

Roxzone faster than 47%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:17 faster

Sled pull 0:41 slower

Burpee broad jump 0:36 faster

Row 0:01 slower

Farmers carry 0:10 slower

Sandbag lunges 0:49 slower

Wall balls 0:48 slower

Roxzone 0:11 slower

Runs (8 km) 15:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 周稳 against the typical Open Men finisher

周稳1:54:25

5:164:419:213:338:466:368:425:068:275:078:222:358:426:316:079:107:30

Typical Open Men1:36:18

5:064:435:323:506:115:556:055:426:245:066:122:256:115:425:338:227:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:49 against the typical Open Men finisher at Hangzhou 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

周稳