Athlete · Open Men · 35-39 ·

CHN

李祥

3 HYROX results over 2 seasons. Best Open Men time 1:31:53 at Shanghai 2025.

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1:31:53 best Open Men time · Shanghai 2025 3 Open Men races

top 48% best Open Men place · Shanghai 2025 200th of 418 Open Men finishers there

2:06:42 latest race · Wuhan 2026 34:49 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Shanghai 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:31:53 best 1:31:53 · Shanghai

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Wuhan 2026 10 Apr 2026what the whole field did →	Open Men · 35-39	2:06:42	419th of 486	1:19:09	37:55	9:42	splits SkiErg4:52Sled push4:26Sled pull7:03Burpee broad jump3:51Row5:00Farmers carry2:10Sandbag lunges4:21Wall balls6:12Run 15:51Run 25:49Run 311:13Run 410:49Run 511:26Run 611:08Run 711:02Run 811:54Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 35-39	1:45:47	629th of 928	53:45	42:58	9:10	splits SkiErg4:56Sled push4:07Sled pull6:39Burpee broad jump4:50Row5:03Farmers carry2:19Sandbag lunges6:48Wall balls8:16Run 13:23Run 25:12Run 36:48Run 47:49Run 57:44Run 67:06Run 78:21Run 87:26Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:31:53	top 48% 200/418	44:32	40:32	6:53	splits SkiErg5:05Sled push2:31Sled pull5:45Burpee broad jump4:16Row4:55Farmers carry2:37Sandbag lunges6:14Wall balls9:09Run 15:16Run 25:07Run 35:30Run 45:31Run 55:33Run 65:35Run 75:50Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 418 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李祥edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 63%

Sled pull faster than 49%

Burpee broad jump faster than 80%

Row faster than 66%

Farmers carry faster than 38%

Sandbag lunges faster than 37%

Wall balls faster than 32%

Roxzone faster than 69%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:10 faster

Sled pull 0:03 slower

Burpee broad jump 1:16 faster

Row 0:10 faster

Farmers carry 0:13 slower

Sandbag lunges 0:37 slower

Wall balls 1:27 slower

Roxzone 1:30 faster

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李祥 against the typical Open Men finisher

李祥1:31:53

5:165:055:072:315:305:455:314:165:334:555:352:375:506:146:159:096:53

Typical Open Men1:31:38

5:034:525:072:415:285:425:285:325:425:055:312:245:295:375:527:428:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:27 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李祥