CHN 张红冬
1 HYROX race over 1 season. Best Pro Women time: 1:37:28 at Shenzhen 2026.
1 result at 1 race
96th of 163 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:49 | faster than 58% |
| SkiErg: | 5:22 | 5:12 | faster than 32% |
| Run 2: | 4:40 | 4:40 | faster than 51% |
| Sled push: | 5:04 | 4:22 | faster than 30% |
| Run 3: | 4:47 | 5:01 | faster than 62% |
| Sled pull: | 7:32 | 6:23 | faster than 29% |
| Run 4: | 4:49 | 5:01 | faster than 59% |
| Burpee broad jump: | 3:55 | 5:23 | faster than 86% |
| Run 5: | 4:55 | 5:07 | faster than 59% |
| Row: | 5:27 | 5:24 | faster than 45% |
| Run 6: | 4:49 | 5:06 | faster than 61% |
| Farmers carry: | 2:27 | 2:56 | faster than 75% |
| Run 7: | 5:13 | 5:11 | faster than 48% |
| Sandbag lunges: | 5:04 | 5:43 | faster than 68% |
| Run 8: | 6:47 | 6:07 | faster than 33% |
| Wall balls: | 11:45 | 7:04 | faster than 9% |
| Roxzone: | 11:18 | 9:51 | faster than 27% |
| Runs (8 km) | 39:38 | 40:12 | faster than 52% |
| Stations (8) | 46:36 | ||
| Finish | 1:37:28 | 1:33:35 | 96th of 163 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where 张红冬 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | 张红冬: faster than |
|---|---|
| Ski | 32% |
| Push | 30% |
| Pull | 29% |
| BBJ | 86% |
| Row | 45% |
| Carry | 76% |
| Lunges | 69% |
| Wall balls | 9% |
| Roxzone | 27% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张红冬 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张红冬's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:28 faster); weakest: Wall balls (4:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张红冬 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张红冬: 39:41 running, 46:37 at the stations and 11:18 in the roxzone; the longest station was the wall balls (11:45).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 张红冬 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:40 | 3:49 |
| SkiErg | 5:22 | 5:12 |
| Run 2 | 4:40 | 4:40 |
| Sled push | 5:04 | 4:22 |
| Run 3 | 4:47 | 5:01 |
| Sled pull | 7:32 | 6:23 |
| Run 4 | 4:49 | 5:01 |
| Burpee broad jump | 3:55 | 5:23 |
| Run 5 | 4:55 | 5:07 |
| Row | 5:27 | 5:24 |
| Run 6 | 4:49 | 5:06 |
| Farmers carry | 2:27 | 2:56 |
| Run 7 | 5:13 | 5:11 |
| Sandbag lunges | 5:04 | 5:43 |
| Run 8 | 6:47 | 6:07 |
| Wall balls | 11:45 | 7:04 |
| Roxzone | 11:18 | 9:51 |
| Finish | 1:37:28 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:41 against the typical Pro Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
