CHN 李杨
4 HYROX results over 2 seasons. Personal bests: Open Men 1:29:35 (Shenzhen 2026) · Pro Men 1:33:02 (Beijing 2025).
These results may belong to more than one athlete called 李杨: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:29:35 | top 38% 478/1,285 | 39:02 | 41:53 | 8:44 | splitsSkiErg4:38Sled push3:08Sled pull6:07Burpee broad jump6:15Row4:56Farmers carry2:57Sandbag lunges5:26Wall balls8:26Run 13:28Run 24:24Run 35:09Run 44:43Run 55:14Run 64:48Run 75:15Run 86:04Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:47:49 | 982nd of 1,446 | 46:19 | 50:52 | 10:42 | splitsSkiErg5:34Sled push4:06Sled pull6:10Burpee broad jump7:36Row7:01Farmers carry2:33Sandbag lunges7:11Wall balls10:41Run 15:33Run 25:09Run 35:33Run 45:31Run 56:14Run 65:44Run 75:37Run 87:02Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:35:57 | top 46% 574/1,267 | 43:45 | 40:25 | 11:51 | splitsSkiErg4:54Sled push3:09Sled pull5:57Burpee broad jump6:01Row5:14Farmers carry2:22Sandbag lunges5:30Wall balls7:18Run 15:25Run 25:10Run 35:27Run 45:15Run 55:34Run 65:28Run 75:25Run 86:04Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 30-34 | 1:33:02 | 105th of 196 | 40:37 | 43:46 | 8:44 | splitsSkiErg4:33Sled push5:32Sled pull9:23Burpee broad jump3:57Row4:38Farmers carry2:50Sandbag lunges4:49Wall balls8:04Run 14:02Run 24:21Run 34:41Run 45:15Run 55:13Run 65:16Run 75:23Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李杨 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:34 against the typical Open Men finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:35.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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