CHN 沈浈琦
1 HYROX race over 1 season. Best Open Women time: 1:27:52 at Shenzhen 2026.
1 result at 1 race
137th of 637 Open Women (faster than 78%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:12 | faster than 78% |
| SkiErg: | 5:32 | 5:35 | faster than 54% |
| Run 2: | 4:30 | 5:14 | faster than 88% |
| Sled push: | 2:51 | 3:20 | faster than 79% |
| Run 3: | 4:47 | 5:29 | faster than 83% |
| Sled pull: | 6:44 | 6:22 | faster than 40% |
| Run 4: | 4:46 | 5:30 | faster than 85% |
| Burpee broad jump: | 5:41 | 6:30 | faster than 70% |
| Run 5: | 4:53 | 5:37 | faster than 83% |
| Row: | 5:30 | 5:44 | faster than 72% |
| Run 6: | 4:50 | 5:39 | faster than 85% |
| Farmers carry: | 3:16 | 2:27 | faster than 16% |
| Run 7: | 4:59 | 5:40 | faster than 78% |
| Sandbag lunges: | 5:17 | 5:30 | faster than 56% |
| Run 8: | 5:31 | 6:49 | faster than 86% |
| Wall balls: | 6:22 | 7:18 | faster than 66% |
| Roxzone: | 8:44 | 11:09 | faster than 89% |
| Runs (8 km) | 37:59 | 44:20 | faster than 86% |
| Stations (8) | 41:13 | ||
| Finish | 1:27:52 | 1:39:06 | 137th of 637 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 沈浈琦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | 沈浈琦: faster than |
|---|---|
| Ski | 54% |
| Push | 79% |
| Pull | 40% |
| BBJ | 70% |
| Row | 73% |
| Carry | 16% |
| Lunges | 57% |
| Wall balls | 67% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 沈浈琦 beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
沈浈琦's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Farmers carry (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 沈浈琦 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈浈琦: 38:04 running, 41:13 at the stations and 8:44 in the roxzone; the longest station was the sled pull (6:44) and the shortest the sled push (2:51).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 沈浈琦 | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:12 |
| SkiErg | 5:32 | 5:35 |
| Run 2 | 4:30 | 5:14 |
| Sled push | 2:51 | 3:20 |
| Run 3 | 4:47 | 5:29 |
| Sled pull | 6:44 | 6:22 |
| Run 4 | 4:46 | 5:30 |
| Burpee broad jump | 5:41 | 6:30 |
| Run 5 | 4:53 | 5:37 |
| Row | 5:30 | 5:44 |
| Run 6 | 4:50 | 5:39 |
| Farmers carry | 3:16 | 2:27 |
| Run 7 | 4:59 | 5:40 |
| Sandbag lunges | 5:17 | 5:30 |
| Run 8 | 5:31 | 6:49 |
| Wall balls | 6:22 | 7:18 |
| Roxzone | 8:44 | 11:09 |
| Finish | 1:27:52 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:49 against the typical Open Women finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
