CHN 张晓洁
1 HYROX race over 1 season. Best Open Women time: 1:38:07 at Shanghai 2026.
1 result at 1 race
271st of 639 Open Women (faster than 57%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:56 | faster than 63% |
| SkiErg: | 5:19 | 5:37 | faster than 74% |
| Run 2: | 4:47 | 5:08 | faster than 69% |
| Sled push: | 3:54 | 3:50 | faster than 46% |
| Run 3: | 4:55 | 5:23 | faster than 72% |
| Sled pull: | 5:56 | 6:48 | faster than 68% |
| Run 4: | 4:54 | 5:25 | faster than 74% |
| Burpee broad jump: | 5:12 | 6:44 | faster than 83% |
| Run 5: | 5:08 | 5:36 | faster than 71% |
| Row: | 6:07 | 5:58 | faster than 40% |
| Run 6: | 5:03 | 5:26 | faster than 70% |
| Farmers carry: | 2:18 | 2:20 | faster than 52% |
| Run 7: | 5:16 | 5:29 | faster than 59% |
| Sandbag lunges: | 12:32 | 5:29 | faster than 1% |
| Run 8: | 5:31 | 6:25 | faster than 79% |
| Wall balls: | 6:20 | 7:18 | faster than 67% |
| Roxzone: | 9:25 | 10:44 | faster than 72% |
| Runs (8 km) | 41:08 | 45:11 | faster than 72% |
| Stations (8) | 47:38 | ||
| Finish | 1:38:07 | 1:41:06 | 271st of 639 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 张晓洁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | 张晓洁: faster than |
|---|---|
| Ski | 75% |
| Push | 46% |
| Pull | 68% |
| BBJ | 83% |
| Row | 40% |
| Carry | 53% |
| Lunges | 1% |
| Wall balls | 68% |
| Roxzone | 73% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张晓洁 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张晓洁's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Sandbag lunges (7:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张晓洁 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张晓洁: 41:13 running, 47:38 at the stations and 9:25 in the roxzone; the longest station was the sandbag lunges (12:32).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 张晓洁 | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:56 |
| SkiErg | 5:19 | 5:37 |
| Run 2 | 4:47 | 5:08 |
| Sled push | 3:54 | 3:50 |
| Run 3 | 4:55 | 5:23 |
| Sled pull | 5:56 | 6:48 |
| Run 4 | 4:54 | 5:25 |
| Burpee broad jump | 5:12 | 6:44 |
| Run 5 | 5:08 | 5:36 |
| Row | 6:07 | 5:58 |
| Run 6 | 5:03 | 5:26 |
| Farmers carry | 2:18 | 2:20 |
| Run 7 | 5:16 | 5:29 |
| Sandbag lunges | 12:32 | 5:29 |
| Run 8 | 5:31 | 6:25 |
| Wall balls | 6:20 | 7:18 |
| Roxzone | 9:25 | 10:44 |
| Finish | 1:38:07 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:03 against the typical Open Women finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
